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Running for my Sanity

Running for my Sanity. Monday, September 23, 2013. Weekly update Sept 16-22. The last week of non-scheduled training has concluded. So, this will be the last week of random workouts, hopefully. Here is last week's workouts, running and Crossfit. Monday - 15 minutes working up to a heavy squat clean and jerk followed by 30 squat clean and jerks for time @ 115#. Wednesday -Back squats 5x3 @ 165#. Tabata push-ups. Tabata sit-ups. Thursday - 3 miles. Friday - rest day. Saturday - 7 miles. Overall, the week w...

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Running for my Sanity | runaupr8hdrun.blogspot.com Reviews

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Running for my Sanity. Monday, September 23, 2013. Weekly update Sept 16-22. The last week of non-scheduled training has concluded. So, this will be the last week of random workouts, hopefully. Here is last week's workouts, running and Crossfit. Monday - 15 minutes working up to a heavy squat clean and jerk followed by 30 squat clean and jerks for time @ 115#. Wednesday -Back squats 5x3 @ 165#. Tabata push-ups. Tabata sit-ups. Thursday - 3 miles. Friday - rest day. Saturday - 7 miles. Overall, the week w...

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Running for my Sanity | runaupr8hdrun.blogspot.com Reviews

https://runaupr8hdrun.blogspot.com

Running for my Sanity. Monday, September 23, 2013. Weekly update Sept 16-22. The last week of non-scheduled training has concluded. So, this will be the last week of random workouts, hopefully. Here is last week's workouts, running and Crossfit. Monday - 15 minutes working up to a heavy squat clean and jerk followed by 30 squat clean and jerks for time @ 115#. Wednesday -Back squats 5x3 @ 165#. Tabata push-ups. Tabata sit-ups. Thursday - 3 miles. Friday - rest day. Saturday - 7 miles. Overall, the week w...

INTERNAL PAGES

runaupr8hdrun.blogspot.com

1

Running for my Sanity: Long time, no update!

http://runaupr8hdrun.blogspot.com/2013/06/long-time-no-update.html

Running for my Sanity. Tuesday, June 25, 2013. Long time, no update! Has it really been since September last year that I updated? I guess you could say I don't focus much on blogging :)! Still running. My 3rd Peachtree Road Race is next week. I'm signed up for Wine and Dine Half in November and Dopey Challenge in January. Both of these will become a challenge to my schedule come December (more on this later). Subscribe to: Post Comments (Atom). Long time, no update! Auburn, AL, United States.

2

Running for my Sanity: June 2013

http://runaupr8hdrun.blogspot.com/2013_06_01_archive.html

Running for my Sanity. Tuesday, June 25, 2013. Long time, no update! Has it really been since September last year that I updated? I guess you could say I don't focus much on blogging :)! Still running. My 3rd Peachtree Road Race is next week. I'm signed up for Wine and Dine Half in November and Dopey Challenge in January. Both of these will become a challenge to my schedule come December (more on this later). Subscribe to: Posts (Atom). Long time, no update! Auburn, AL, United States.

3

Running for my Sanity: July 2013

http://runaupr8hdrun.blogspot.com/2013_07_01_archive.html

Running for my Sanity. Monday, July 8, 2013. Weekly Recap - 7/1 to 7/7. This is an easy week to update. With Peachtree on Thursday, I took it relatively easy with a workout on Monday and the race on Thursday. I'm sure this next week will feel much different with workouts everyday. 10 Knees to Elbows. See the previous update for a short update on the race. It was fun and made me realize I miss my running days more than I thought. Tuesday - Crossfit (am) and Speed Work or 3 miles (pm). Saturday - 5 miles.

4

Running for my Sanity: Weekly Recap

http://runaupr8hdrun.blogspot.com/2013/07/weekly-recap.html

Running for my Sanity. Monday, July 1, 2013. Rest day (unscheduled) after weekend at beach and driving. 15 minutes work up to 1 rep heavy deadlift. I was able to pull 235 with some left in the tank. New PR. 5 rounds for time: 12 deadlifts and 12 knees to elbow. Result: 15:37. I struggled with the K2E and my grip. 10-9-8-7-6-5-4-3-2-1 Overhead Squat @ 75#, Kettlebell swings @ 53#, Burpees. Result: 23:05. Rest and Barbell Club. Week 1 will be relatively light due to Peachtree Road Race on the 4th. CF o...

5

Running for my Sanity: Weekly update Sept 16-22

http://runaupr8hdrun.blogspot.com/2013/09/weekly-update-sept-16-22.html

Running for my Sanity. Monday, September 23, 2013. Weekly update Sept 16-22. The last week of non-scheduled training has concluded. So, this will be the last week of random workouts, hopefully. Here is last week's workouts, running and Crossfit. Monday - 15 minutes working up to a heavy squat clean and jerk followed by 30 squat clean and jerks for time @ 115#. Wednesday -Back squats 5x3 @ 165#. Tabata push-ups. Tabata sit-ups. Thursday - 3 miles. Friday - rest day. Saturday - 7 miles. Go get em, Sir!

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Running for my Sanity

Running for my Sanity. Monday, September 23, 2013. Weekly update Sept 16-22. The last week of non-scheduled training has concluded. So, this will be the last week of random workouts, hopefully. Here is last week's workouts, running and Crossfit. Monday - 15 minutes working up to a heavy squat clean and jerk followed by 30 squat clean and jerks for time @ 115#. Wednesday -Back squats 5x3 @ 165#. Tabata push-ups. Tabata sit-ups. Thursday - 3 miles. Friday - rest day. Saturday - 7 miles. Overall, the week w...

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