thewholetruth-walkwithme.blogspot.com
Walk With Me: August 2009
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My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Friday, August 28, 2009. My body is s-o-r-e! I was so nervous on my way to the gym on Wednesday. I thought I was going to throw up I was so nervous. I'm not sure why I was nervous. In general, I think it's about being out of my comfort zone, not in control. Knee raises, alt. leg off bench. Fm calf (not sure what "f.m." means). Back ext with weights. Knee curl on bench.
thewholetruth-walkwithme.blogspot.com
Walk With Me: February 2009
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My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Friday, February 27, 2009. My event is about a month away. I am sooo nervous. I've tried not giving into these thoughts. It's not working. So, I decided to just watch the thoughts and let them pass through my mind. Hopefully, they will dissipate into the nothingness from which they came. I can do this! I am going to pass that finish line. All is well in my world. Anyho...
thewholetruth-walkwithme.blogspot.com
Walk With Me: October 2009
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My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Thursday, October 29, 2009. Fitness Quote of the Day. 8220;The only one who can tell you ‘you can’t’ is you. And you don’t have to listen.” – Nike. Posted by Steps Toward Serenity. 6-Step Plan for Preventing Diet Relapses. I know I'm rambling. I just wanted to make sure I remember the plan in this article. 6 Ask for back-up. Posted by Steps Toward Serenity. I had my do...
thewholetruth-walkwithme.blogspot.com
Walk With Me: Before Photo
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My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Saturday, January 3, 2015. A new year and a new me. I just complete 50 minutes on the treadmill, nice and slow. As I walked, I listened to a Jillian Michaels podcast. I also began visualized myself running. I have decided to do my best to take a photo each month. I was doing a great job taking monthly photos in 2014. I just wasn’t uploading them. I feel more energetic.
thewholetruth-walkwithme.blogspot.com
Walk With Me: April, please be good.
http://thewholetruth-walkwithme.blogspot.com/2015/04/april-please-be-good.html
My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Wednesday, April 1, 2015. April, please be good. Although I started one several times, I never did publish a blog for March. I have my first 5K in 10 days and I am pretty nervous about it. Work has been sucking the life out of me. I really need to slow down and get some rest. I did not lift at all during March. I hurt my right shoulder. It’s feeling much better. On my ...
thewholetruth-walkwithme.blogspot.com
Walk With Me: January 2010
http://thewholetruth-walkwithme.blogspot.com/2010_01_01_archive.html
My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Monday, January 25, 2010. Fitness Quote of the Week. I'm not telling you it is going to be easy - I'm telling you it's going to be worth it" Art Williams. Posted by Steps Toward Serenity. Sunday, January 24, 2010. Biggest Loser Last Chance Work Out Challenge - Week Two Update. Posted by Steps Toward Serenity. Wednesday, January 20, 2010. Don't it make my brown eyes blue.
thewholetruth-walkwithme.blogspot.com
Walk With Me: February 2010
http://thewholetruth-walkwithme.blogspot.com/2010_02_01_archive.html
My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Thursday, February 25, 2010. Well today I received the results of my CA 125 test - 72. The nurse told me it should be under 35. I will be discussing all this with the doctor on Monday. I also received my test results from my Endocrinologist:. A1c - 6.0. Total Cholesterol - 123 - I'm very pleased about this! Vitamin D - 46.4. Posted by Steps Toward Serenity. Today I tri...
thewholetruth-walkwithme.blogspot.com
Walk With Me: December 2009
http://thewholetruth-walkwithme.blogspot.com/2009_12_01_archive.html
My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Sunday, December 27, 2009. Fitness Quote of the Week. There’s an important difference in giving up and letting go. Posted by Steps Toward Serenity. Saturday, December 26, 2009. Starting January 11th I will be participating in a 30-day Biggest Loser Last Chance Workout challenge. There's also a bonus download on the DVD. You get an entire playlist of upbeat workout ...
thewholetruth-walkwithme.blogspot.com
Walk With Me: April 2009
http://thewholetruth-walkwithme.blogspot.com/2009_04_01_archive.html
My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Wednesday, April 29, 2009. I'm Stronger and Faster. I've had some great workouts for the past two days. I feel good! First of all, I managed to do two full sets of my strength training routine. I think I could have done more but I don't want to overdo it. I'll stick with two sets for the next couple of weeks. Posted by Steps Toward Serenity. Monday, April 27, 2009.
thewholetruth-walkwithme.blogspot.com
Walk With Me: September, Sweaty, September
http://thewholetruth-walkwithme.blogspot.com/2014/08/september-sweaty-september.html
My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Sunday, August 31, 2014. September, Sweaty, September. Today is the last day of the Awesome August challenge. I’m down four pounds. More than anything else I am very proud of myself for being consistent with my strength training. It’s been a month now with working on the fundamentals. I have been doing three full body workouts a week. I set up a profile. It will be okay.