runbkig.blogspot.com

Running Blog

Tuesday, March 23, 2010. 3 Rounds for time:. 21 Kettlebell Swings (2/1.5 pood). My Results: 21:49 using a 1 pood for all but 6 kettlebell swings. In any case, the workout today was tailor-made for someone whose goat is running and cardio. You can probably tell from my stellar performance that I have not to even begun to master this goat. But on a positive note, I did swing a 1 pood kettlebell, which is first time ever! Via http:/ recoveringcouchpotato.wordpress.com]. 160;I had to run four blocks to get...

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Tuesday, March 23, 2010. 3 Rounds for time:. 21 Kettlebell Swings (2/1.5 pood). My Results: 21:49 using a 1 pood for all but 6 kettlebell swings. In any case, the workout today was tailor-made for someone whose goat is running and cardio. You can probably tell from my stellar performance that I have not to even begun to master this goat. But on a positive note, I did swing a 1 pood kettlebell, which is first time ever! Via http:/ recoveringcouchpotato.wordpress.com]. 160;I had to run four blocks to get...

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Running Blog | runbkig.blogspot.com Reviews

https://runbkig.blogspot.com

Tuesday, March 23, 2010. 3 Rounds for time:. 21 Kettlebell Swings (2/1.5 pood). My Results: 21:49 using a 1 pood for all but 6 kettlebell swings. In any case, the workout today was tailor-made for someone whose goat is running and cardio. You can probably tell from my stellar performance that I have not to even begun to master this goat. But on a positive note, I did swing a 1 pood kettlebell, which is first time ever! Via http:/ recoveringcouchpotato.wordpress.com]. 160;I had to run four blocks to get...

INTERNAL PAGES

runbkig.blogspot.com

1

Running Blog: My funky feet

http://runbkig.blogspot.com/2010/03/my-funky-feet.html

Tuesday, March 16, 2010. A few folks have asked about my toed shoes in a recent (unrelated) pic I posted here so I figured I’d just throw this up for further questions. These are Vibram Five Fingers and I love them! It’s like being barefoot but without all of the glass shards and blackberry thorns. I do my weightlifting in them as well as my running. So I struggled and struggled. Blisters, numbness, you name it. Via http:/ thehousethatsweatbuilt.wordpress.com]. Brady Quinn wants to play!

2

Running Blog: Selecting Running Shoes

http://runbkig.blogspot.com/2010/03/selecting-running-shoes.html

Saturday, March 20, 2010. It won’t take long for a runner to realize the overwhelming importance of shoes. Poorly chosen footwear can cause injury under the wrong circumstances. So, what constitutes a good choice in footwear? Read on to discover the RIGHT way to select running shoes. Well, there are shoes to compensate for greater or lesser than normal amounts of this standard foot motion, called pronation. The simplest way to determine this is to examine an old pair of running shoes and check the we...

3

Running Blog: InTraining: It Begins

http://runbkig.blogspot.com/2010/03/intraining-it-begins.html

Tuesday, March 9, 2010. I knew two things going in: I was going to need a lot of support, and I needed a reason not to back out. Turns out, the two go hand in hand! As I reached out more and more to the people around me – family, friends, colleagues, Twitter – I have begun to feel more and more accountable and responsible to actually achieve my goal. Week One (all sessions incl. 5 minutes each warm up/cool down). Session #1: Run 1, Walk 2, times 8 = 34 minutes. Session #3: Run 3, Walk 2, times 6 = 40 min...

4

Running Blog: Running Shoe Guide - How Do I Choose The Right Shoes?

http://runbkig.blogspot.com/2010/03/running-shoe-guide-how-do-i-choose.html

Sunday, March 14, 2010. Running Shoe Guide - How Do I Choose The Right Shoes? Running is a great way to keep fit and can be a lot of fun, too. It is very important to make sure you have the correct equipment before you start and one of the most important investments is a good pair of running shoes. They can improve your running gait and prevent injuries. There are thousands of. Is going to suit you and your lifestyle the best. Types of Running Shoes. You can divide your feet into one of three basic types...

5

Running Blog: What Comes Between You And Running?

http://runbkig.blogspot.com/2010/03/what-comes-between-you-and-running.html

Sunday, March 14, 2010. What Comes Between You And Running? I hate rain. I know it is selfish and we all need rain to survive, but there is nothing that makes me want to stay inside, more than rain. Actually, I don’t mind being in the rain, and I don’t mind if it starts raining when I am out running, but I hate heading out the door into the rain. Staying inside out of the rain is not! I really only have one way to achieve my goals and that is to pursue them persistently. Day after day I must do the b...

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Tuesday, March 23, 2010. 3 Rounds for time:. 21 Kettlebell Swings (2/1.5 pood). My Results: 21:49 using a 1 pood for all but 6 kettlebell swings. In any case, the workout today was tailor-made for someone whose goat is running and cardio. You can probably tell from my stellar performance that I have not to even begun to master this goat. But on a positive note, I did swing a 1 pood kettlebell, which is first time ever! Via http:/ recoveringcouchpotato.wordpress.com]. 160;I had to run four blocks to get...

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