runbkrun.com
Running and wellness blog for all things runningAll thing running blog from a running tragic. Running tips and wellness help. Exercise involving mainly running from 5k, 10k, 21k, to marathons.
http://www.runbkrun.com/
All thing running blog from a running tragic. Running tips and wellness help. Exercise involving mainly running from 5k, 10k, 21k, to marathons.
http://www.runbkrun.com/
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Running and wellness blog for all things running | runbkrun.com Reviews
https://runbkrun.com
All thing running blog from a running tragic. Running tips and wellness help. Exercise involving mainly running from 5k, 10k, 21k, to marathons.
10 Reasons to Try Airia One Running Shoes - Airia
http://blog.airiarunning.com/10-reasons-to-try-airia-one-running-shoes
10 Reasons to Try Airia One Running Shoes - Airia. Press & media. Call us 46 19 30 66 00. Find us on Map. Press & media. 10 Reasons to Try Airia One Running Shoes. 10 Reasons to Try Airia One Running Shoes. 10 Reasons to Try Airia One Running Shoes. Jun 9, 2015. Posted by Mihai Voinea. I was fortunate enough to receive a pair of Airia One shoes. After just one month of using the Airia One. True, I had trained hard for a mountain ultra. What is the Airia One Running Shoe? Here are some of the reasons you ...
A Runner’s Guide to Speed Training - Airia
http://blog.airiarunning.com/a-runners-guide-to-speed-training
A Runner’s Guide to Speed Training - Airia. Press & media. Call us 46 19 30 66 00. Find us on Map. Press & media. A Runner’s Guide to Speed Training. A Runner’s Guide to Speed Training. A Runner’s Guide to Speed Training. Jul 15, 2015. Posted by Mihai Voinea. While speed work has many benefits, it can cause confusion among runners. With concepts like VO2 max and anaerobic and aerobic threshold to contend with, this isn’t surprising. Can Sprint Training Substitute Hard Work? Individuals, which for the mos...
Johan Rojler, Author at Airia
http://blog.airiarunning.com/author/johanrojler
Johan Rojler, Author at Airia. Press & media. Call us 46 19 30 66 00. Find us on Map. Press & media. Johan is testmanager at Airia. The last 5 years he has developed and worked with our shoe testing program. He has participated in 3 Olympic Games as a speedskater. His best accomplishment is a silver medal at the World Championships 2009. Johan loves running and has been doing Ultraraces up to 90km for the last 3 years. The greatest race he ever ran is Transvulcania, La Palma. Oct 23, 2015. May 7, 2015.
How To Run Your First Marathon - Airia
http://blog.airiarunning.com/how-to-run-your-first-marathon
How To Run Your First Marathon - Airia. Press & media. Call us 46 19 30 66 00. Find us on Map. Press & media. How To Run Your First Marathon. How To Run Your First Marathon. How To Run Your First Marathon. May 19, 2015. Posted by Mihai Voinea. There are many things to consider when training for your first marathon. I’m not talking about the months of workouts. You have a lot of control over how successful and positive your race-day experience will be. Running a marathon is 50% planning and 50% running.
Racing Archives - Airia
http://blog.airiarunning.com/category/racing
Racing Archives - Airia. Press & media. Call us 46 19 30 66 00. Find us on Map. Press & media. Category Archive for Racing". 10 Reasons to Try Airia One Running Shoes. Jun 9, 2015. I was fortunate enough to receive a pair of Airia One shoes a few months after they were officially released, in early June 2014. When I applied for the blogger position at Airia, I had never heard of these shoes before. I was intrigued and I really wanted to try them to find out more. […]. May 7, 2015. Apr 7, 2015. 1 Pari...
Road Running vs. Trail Running: 5 key differences - Airia
http://blog.airiarunning.com/road-running-vs-trail-running-5-key-differences
Road Running vs. Trail Running: 5 key differences - Airia. Press & media. Call us 46 19 30 66 00. Find us on Map. Press & media. Road Running vs. Trail Running: 5 key differences. Road Running vs. Trail Running: 5 key differences. Road Running vs. Trail Running: 5 key differences. Apr 24, 2015. Posted by Mihai Voinea. Understanding the difference between road running and trail running enables you to choose which choice best fits your running goals. Road Running vs. Trail Running. 1 Smooth or Soft Surface.
Running Performance Archives - Airia
http://blog.airiarunning.com/category/running-performance
Running Performance Archives - Airia. Press & media. Call us 46 19 30 66 00. Find us on Map. Press & media. Category Archive for Running Performance". Long Distance Running Biomechanics. Nov 24, 2015. 7 Steps to Beating Your PB. Oct 20, 2015. Doubles: The How, Why and When of Running Twice a Day. Sep 25, 2015. It’s Sunday morning. You’re about to head out the door to run for two hours when you receive an email from work. You could easily split your run into two 1-hour sessions so that y...Aug 31, 2015.
Marathon Archives - Airia
http://blog.airiarunning.com/category/marathon
Marathon Archives - Airia. Press & media. Call us 46 19 30 66 00. Find us on Map. Press & media. Category Archive for Marathon". 10 Reasons to Try Airia One Running Shoes. Jun 9, 2015. I was fortunate enough to receive a pair of Airia One shoes a few months after they were officially released, in early June 2014. When I applied for the blogger position at Airia, I had never heard of these shoes before. I was intrigued and I really wanted to try them to find out more. […]. May 31, 2015. May 19, 2015.
Transvulcania Ultra 73km Race Report - Airia
http://blog.airiarunning.com/transvulcania-ultra-73km-race-report
Transvulcania Ultra 73km Race Report - Airia. Press & media. Call us 46 19 30 66 00. Find us on Map. Press & media. Transvulcania Ultra 73km Race Report. Transvulcania Ultra 73km Race Report. Transvulcania Ultra 73km Race Report. May 7, 2015. Posted by Johan Rojler. In anticipation of Transvulcania 2015, we asked our test manager Johan to share his experience of this demanding ultra marathon with us. He ran Transvulcania last year and remembers it vividly. I must try to get to where the trail narrows dow...
Understanding Foot Strike Patterns - Airia
http://blog.airiarunning.com/understanding-foot-strike-patterns
Understanding Foot Strike Patterns - Airia. Press & media. Call us 46 19 30 66 00. Find us on Map. Press & media. Understanding Foot Strike Patterns. Understanding Foot Strike Patterns. Understanding Foot Strike Patterns. Jul 10, 2015. Posted by Mihai Voinea. Before we dive into the subject, let’s take a look at the three basic types of foot strikes:. Decreases the impact force, as the tip of the foot hits the ground first, being closely followed by the rest of your foot. The downside of this running...
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北京润和恒安国际贸易有限公司
Run (Beijing) International Trade Co.,Ltd. 地址 北京市顺义区航城广场C座702 电话 86 10 53269328 邮箱 service@runbj.net. Run (Beijing) International Trade Co.,Ltd Address Room 702 Block C,Hangcheng Plaza,Shunyi District,Beijing E-mail service@runbj.net.
B(j)orn to Run
Running Blog
Tuesday, March 23, 2010. 3 Rounds for time:. 21 Kettlebell Swings (2/1.5 pood). My Results: 21:49 using a 1 pood for all but 6 kettlebell swings. In any case, the workout today was tailor-made for someone whose goat is running and cardio. You can probably tell from my stellar performance that I have not to even begun to master this goat. But on a positive note, I did swing a 1 pood kettlebell, which is first time ever! Via http:/ recoveringcouchpotato.wordpress.com]. 160;I had to run four blocks to get...
タイ旅行を繰り返す男がバンコクの魅力を伝えるブログ
外国のお菓子と言えば 甘い あまりにもカラフルな見た目が食欲をそそらない などのイメージを持っている人もいるかもしれないが、今回紹介するタイのお菓子サイマイは日本人にも馴染みがある見た目と味をしている。 バンコクへの旅行が決まったら、 バンコク レストラン おすすめ 等のキーワードを検索する人は多いと思う。 観光中に行ってみたいと思えるレストランというのは、 味 値段 知名度 特に アクセス 驚き の5つのポイントが決め手となると思うのだが、バンコクにはその5つを兼ね揃えている店が結構多い。 全体的な特徴として 辛い 酸っぱい と言われているが、料理に.
Run, Becca. Run!
The Bride on the Run. Happy National Running Day, everyone! Join the fun and tell the world why you run! For those of us in a running sabbatical: We. Will. Return. Learn more: http:/ www.runningday.org/. Greetings, Purple Peeps! No, I am not addressing you as if you were an easter marshmallow snack, but as a participant of this month's celebration! All of us TnT-ers. And LLS supporters celebrate big time during September, since this is the Blood Cancers Awareness Month. Move over, Barney! 2) The Purple A...
Running and wellness blog for all things running
General day to day ramblings. A blog written to help all the runners out there with good old fashioned advice from a running tragic. My name is Kevin Matthews AKA “Big Kev”(* it’s an Aussi thing.) Currently living in Perth, Australia and enjoying what I consider to be one of the best climates in the world for running. This year I have changed my nutrition and my training schedule, on the back of what I learnt working with Raf Baugh ( http:/ www.therunningcentre.com.au. City Beach 4k. 2nd place, 13:11...
Runbl | The Global Running Magazine
Welcome To Runbl - the online running magazine. Top 10 Blogs To Help You Run Your First Ultra Marathon. An Introduction to Barefoot Running. 10 Stunning Trail Races. How to Train for an Ultra Marathon. The Ultimate Beginners Guide to Trail Running. These Are 10 Bucket List Races All Runners Need To Do. 10 Rules For Injury Free Running. The Ultimate Leg Workout: Steps. 6 Awesome Tips For Beach Running. Latest Running Gear Reviews. Nike Air Zoom Odyssey 2 Review. Nike LunarEpic Low Flyknit Review.
runblack.com/Koji Kurosaki's web page
My Life-A Series of Random Events
My Life-A Series of Random Events. Friday, May 20, 2011. Back from the Dead. And I'm back.I've been gone for so long and so much has changed. I'm going to reread my older posts and see how far along I've come and I'll be back. But I am going to try really hard to be diligent about posting regularly.until then toodles. Posted by Black Girl. Tuesday, September 21, 2010. Running Low on Fuel. And there is an added push from "management" to have a certain number of "hours" and what if I don't meet those hours?
HOME - Run Black Hills
Serving the Entire Black Hills Region. We'll take care of your next race! RACE TIMING and EVENT MANAGEMENT. Featuring Professional Chip Timing.
26.2 by age 40
And let us run with endurance the race God has set before us. Hebrews 12:1b. Tuesday, July 5, 2016. Records are meant to be broken. Greetings, yep it is late but I wanted to do a quick posting. I want to see how fast I can run a mile so today I decided to give it a try. I ran 1.01 miles in 6:56; the bar has been set! Time to take it down Lord willing. :) Good night. Tuesday, June 21, 2016. Don't Call it a Comeback. Https:/ www.youtube.com/watch? Monday, January 12, 2015. In a holding pattern.
