runforkeeley.blogspot.com

Jog Blog

Friday, 16 December 2011. The Final Run – Poole Running Club’s December Winter 5k. Exactly 77 days since the first run and I have finally crossed the finish line. I want to say thank you to the thousands that read this Blog and a big thank you to the people that ran with me. I will have a count up and post one final Blog with the exact amount of money that I have raised. 77 days, 250 kilometres…Done. Posted by Jog Blog. Thursday, 15 December 2011. 2nd To Last Run – 15 kilometres. The first 2 laps went sl...

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Friday, 16 December 2011. The Final Run – Poole Running Club’s December Winter 5k. Exactly 77 days since the first run and I have finally crossed the finish line. I want to say thank you to the thousands that read this Blog and a big thank you to the people that ran with me. I will have a count up and post one final Blog with the exact amount of money that I have raised. 77 days, 250 kilometres…Done. Posted by Jog Blog. Thursday, 15 December 2011. 2nd To Last Run – 15 kilometres. The first 2 laps went sl...

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Jog Blog | runforkeeley.blogspot.com Reviews

https://runforkeeley.blogspot.com

Friday, 16 December 2011. The Final Run – Poole Running Club’s December Winter 5k. Exactly 77 days since the first run and I have finally crossed the finish line. I want to say thank you to the thousands that read this Blog and a big thank you to the people that ran with me. I will have a count up and post one final Blog with the exact amount of money that I have raised. 77 days, 250 kilometres…Done. Posted by Jog Blog. Thursday, 15 December 2011. 2nd To Last Run – 15 kilometres. The first 2 laps went sl...

INTERNAL PAGES

runforkeeley.blogspot.com

1

Jog Blog: December 2011

http://runforkeeley.blogspot.com/2011_12_01_archive.html

Friday, 16 December 2011. The Final Run – Poole Running Club’s December Winter 5k. Exactly 77 days since the first run and I have finally crossed the finish line. I want to say thank you to the thousands that read this Blog and a big thank you to the people that ran with me. I will have a count up and post one final Blog with the exact amount of money that I have raised. 77 days, 250 kilometres…Done. Posted by Jog Blog. Thursday, 15 December 2011. 2nd To Last Run – 15 kilometres. The first 2 laps went sl...

2

Jog Blog: October 2011

http://runforkeeley.blogspot.com/2011_10_01_archive.html

Sunday, 30 October 2011. Following a meeting today I knew I had to try and bang out another large run due to work commitments this week. In short if I do not keep it together then I will fall behind and that would mean that I would be playing catch up. This afternoon I ran 15 kilometres around Southampton. I had no real issues with this except that I had not hydrated enough and that gave me some cramps in my legs on the last 3 kilometres. To view my progress chart below simply click on the image. I had a...

3

Jog Blog: Runs 20 and 21.

http://runforkeeley.blogspot.com/2011/12/runs-20-and-21.html

Thursday, 1 December 2011. Runs 20 and 21. It is starting to get very difficult to fit the runs in now with both of my businesses taking up a lot of time. I had a really tough session at Coopers Gym on Monday night and I knew I had to run 10k afterwards and trust me it really hurt! I finished in the dark very cold and very tired indeed! Posted by Jog Blog. Subscribe to: Post Comments (Atom). The Final Run – Poole Running Club’s December Wint. 2nd To Last Run – 15 kilometres. Runs 20 and 21.

4

Jog Blog: The Final Run – Poole Running Club’s December Winter 5k.

http://runforkeeley.blogspot.com/2011/12/final-run-poole-running-clubs-december.html

Friday, 16 December 2011. The Final Run – Poole Running Club’s December Winter 5k. Exactly 77 days since the first run and I have finally crossed the finish line. I want to say thank you to the thousands that read this Blog and a big thank you to the people that ran with me. I will have a count up and post one final Blog with the exact amount of money that I have raised. 77 days, 250 kilometres…Done. Posted by Jog Blog. Subscribe to: Post Comments (Atom). 2nd To Last Run – 15 kilometres. Runs 20 and 21.

5

Jog Blog: Runs 22 – 25 Cold, Wet and Windy.

http://runforkeeley.blogspot.com/2011/12/runs-22-25-cold-wet-and-windy.html

Monday, 12 December 2011. Runs 22 – 25 Cold, Wet and Windy. It has been a mission to get out during December because my tackle shop business is gearing up for Christmas and my other business (VonGo Web Design) is also very busy right now. Back on the 3. December I ran my hardest 10k yet around Holbury, I had a heavy cold (man flu) and running was really hard. Next came two short bursts of 5k around Marchwood and they were much more manageable between work and work. Posted by Jog Blog. The Final Run &#821...

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runforkeeley.blogspot.com

Jog Blog

Friday, 16 December 2011. The Final Run – Poole Running Club’s December Winter 5k. Exactly 77 days since the first run and I have finally crossed the finish line. I want to say thank you to the thousands that read this Blog and a big thank you to the people that ran with me. I will have a count up and post one final Blog with the exact amount of money that I have raised. 77 days, 250 kilometres…Done. Posted by Jog Blog. Thursday, 15 December 2011. 2nd To Last Run – 15 kilometres. The first 2 laps went sl...

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