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Get started with a backyard garden

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Run High Go Far. The “Go Far” Message. September 29, 2014. Get closer… to your food. Getting close to your food through planting a backyard garden. Might be the most important step towards leading a more healthy and sustainable lifestyle. This is true due to one simple fact:. Getting to know your food quickly translates into getting to know your body. Let me explain. The Freshest Ingredients are in the Backyard Garden. The importance of having a partner or close friend that shares in your passion for hea...

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Wheatgrass juice: why all the hype?

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Run High Go Far. The “Go Far” Message. July 26, 2014. Wheatgrass juice: should you believe the hype? Wheatgrass juice is one of the most powerful sources of nutrients humans can consume. It’s packed with so many vitamins and minerals that it should be taken seriously by anyone seeking super immunity. Or just an extra boost during a hectic or stressful week. Except you know there aren’t any cops lurking around the next corner! Wheatgrass Juice – it’s the Chlorophyll. A doctor can immediately determine a p...

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Deep breathing in lichen rainforests to improve oxygen intake

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Run High Go Far. The “Go Far” Message. May 13, 2015. Deep breathing in a lichen-filled temperate rainforest. While this site is focused on super immunity. And the removal of toxins and free radicals via consuming super foods, whole grains, phytonutrients and a variety of organic natural sources of vitamins and minerals, as well as running, the subject of deep breathing is just too important to ignore. The practice of deep breathing. 7 Great Facts on Deep Breathing:. Improve your breath capacity. Deep bre...

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Why a Healthy Gut Means a Stronger Immune System and a Happier Person

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Run High Go Far. The “Go Far” Message. September 23, 2013. Healthy Gut, Means a Healthy and Happy Life. We often concern ourselves with ridding the body of bad bacteria, and foreign invaders, but did you know that trillions of healthy bacteria (called intestinal flora) live in your gut and one of their primary jobs is to keep you healthy and disease-free. In fact, the gut is often called the second brain and is an important part of what is known as the enteric nervous system. You must have a super gut!

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Burn Fat the Easy Way, Eat 4 Vegetables

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Run High Go Far. The “Go Far” Message. November 25, 2013. Burn Fat with these Top 4 Vegetables. Losing weight shouldn’t be about painful workout routines and starving yourself of your favorite foods. Just adding a few key vegetables. To your regular diet can go a long way to achieving optimal weight and health. Routinely adding a handful of key fat burning vegetables to your diet can melt away those extra calories and get you on the Super Immunity. Burn Fat Tip # 1 – Drink Green Tea. In the research repo...

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Improve Circulation with 7 Easy Steps

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Run High Go Far. The “Go Far” Message. August 26, 2013. 7 Ways to Improve Circulation and Exercise in the Office. For many of us, working an office job means living as a desk jockey spending most of our days sitting down stationary. If this sounds like you, improving circulation. And constantly working to keep your blood moving effortlessly throughout your body should be high on your priority list. Refuse to Sacrifice, Improve Circulation Now. Workin’ Nine-to-Five, Work to Improve Circulation. It is of t...

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What is ORAC: Orac Values and the Fight Against Free Radicals

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Run High Go Far. The “Go Far” Message. August 24, 2013. ORAC Value Measures Antioxidant Level of Foods. ORAC value is not something everyone is familiar with, but in order to realize ascended health, eating foods with high ORAC values. Is absolutely essential. ORAC stands for oxygen radical absorbance capacity. It is effectively, the measure of the levels of antioxidants. In a food and their subsequent ability to rid the body of free radicals. Antioxidants prevent cellular damage. As irrelevant, continue...

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Perfect Ingredient for your Next Smoothie or Super Food Health Shake

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Run High Go Far. The “Go Far” Message. February 4, 2014. The Secret Ingredient your Super Food Health Shake is Missing. Super food health shakes. If you want bang for your buck when it comes to nuts, cashews are one nut you can’t leave behind. Cashews, like all nuts, are crunchy, but in a super-charged blender can add a smooth, tight texture to your next super food health shake. Cashews and Super Food Health Shakes. In one ounce or 28 grams, cashews deliver some serious staying power. Right type of fats.

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Super Food Ideas Archives - | Run High Go Far

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Run High Go Far. The “Go Far” Message. Archive Super Food Ideas. RSS feed for this section. April 24, 2016. Celery – the skinny man’s favorite food. If you want to lose weight and be healthier – eat celery. Celery delivers antioxidants and dietary fiber Celery is not only packed with vitamin C, vitamin K and numerous antioxidants, but is high in dietary fiber. Dietary fiber is key if you want to lose weight as it provides a boost to your body’s […]. October 13, 2015. 5 Reasons to Eat Pumpkins. While the ...

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How ayurvedic herbs slow the aging process

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Run High Go Far. The “Go Far” Message. October 24, 2014. 3 Ayurvedic Herbs that Drastically Slow the Aging Process. There are many things we can do to slow the aging process, but Ayurvedic medicine, referred to in some of the most ancient books on the planet, including the Charaka Samhita. Contain secrets to staying youthful, full of energy, and that prohibit many diseases associated with getting older. A few simple ayuvedic herbs. Can go a long way in your daily diet. In a recent article titled. Ksheera...