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Run Hike AsiaMy blog about running and hiking
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My blog about running and hiking
http://www.runhikeasia.com/
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Run Hike Asia | runhikeasia.com Reviews
https://runhikeasia.com
My blog about running and hiking
runhikeasia.com
Posts by Jerome - | Run Hike Asia
http://runhikeasia.com/author/jerome
Skip to Main Content. Author Archives: Jerome -. Race announcement – The Running Diva Pinktober. It was a busy work week with a trip down south to Sydney on monday night for 2 days of meeting before coming back to KL on the thursday early morning. After few hours of sleep and few hours of … Continued. Review of the Xero Z-Trek sandals. Posted in: Barefoot serie. Trail running at Kota Damansara Community Forest (KDCF). Xero Z-Trail sandals review – road and trail impressions. Posted in: Barefoot serie.
Review of the Xero Z-Trek sandals | Run Hike Asia
http://runhikeasia.com/review-of-the-xero-z-trek-sandals
Skip to Main Content. Review of the Xero Z-Trek sandals. Posted in: Barefoot serie. How did I end up getting the Z-Trek? Went to get this… didn’t like it too much…. Ended up with this too…. My plan was really just to buy one pair as leisure sandal for walking over the week end when you can’t be barefoot. Moreover as I was buying a first pair they had an additional 25% discount on the second pair… deal! Basic feel wearing the Z-Trek. Overview of the straps. The left side of the top strap. Cooling down all...
Cancer | Run Hike Asia
http://runhikeasia.com/tag/cancer
Skip to Main Content. Race announcement – The Running Diva Pinktober. It was a busy work week with a trip down south to Sydney on monday night for 2 days of meeting before coming back to KL on the thursday early morning. After few hours of sleep and few hours of … Continued. MWM 2017 - 5h pacer with Ed - Ztrek. On March 5, 2017 4:01 am rode 42.34 km during 05:00:42 hours climbing 288.00 meters. Mura lsd titi loop - ztrek. Tokyo Marathon 2017 - ztrek. Tokyo - shake the legs - ztrek. EMS session @ FitOrange.
Malaysia | Run Hike Asia
http://runhikeasia.com/tag/malaysia
Skip to Main Content. And once again SCKLM is full! Oh well, it did not take long for the Standard Chartered KL Marathon 2017 to be fully subscribed… In just 4 days, all the slots opened to the public were snapped, in all categories. I believe now to get a … Continued. Standard Chartered KL Marathon 2017 Registration Opened. Race announcement – The Running Diva Pinktober. Trail running at Kota Damansara Community Forest (KDCF). Xero Z-Trail sandals review – road and trail impressions. The Great Relay KL ...
Featured | Run Hike Asia
http://runhikeasia.com/category/featured
Skip to Main Content. Standard Chartered KL Marathon 2017 Registration Opened. You probably have seen back in December that your social media that the Standard Chartered KL Marathon opened its registration to last year runners in advance of the opening to the general public. Well, the waiting is finally over: as … Continued. Review of the Xero Z-Trek sandals. Posted in: Barefoot serie. Trying the new Xero Z-Trail running sandals. Posted in: Barefoot serie. How I fixed my flat feet…. On February 26, 2017 ...
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THREE O FIVE: Race Result
http://dream305.blogspot.com/p/race-result.html
A blog about a runner who dreams of qualifying for Boston and struggling to do it. He's also a very particular runner who executes his run with very particular pace, distance and time. He will tell you 11.95km is 11.95km, it’s not 12km. He also believes that life should be filled with a lot of joy, laughter and passion! Subscribe to: Posts (Atom). Handsome lor. what else. View my complete profile. Penang Round The Island. Taipei Marathon - My 100th Race.
THREE O FIVE: Seremban HM - The Revenge
http://dream305.blogspot.com/2016/09/seremban-hm-revenge_4.html
A blog about a runner who dreams of qualifying for Boston and struggling to do it. He's also a very particular runner who executes his run with very particular pace, distance and time. He will tell you 11.95km is 11.95km, it’s not 12km. He also believes that life should be filled with a lot of joy, laughter and passion! Sunday, September 04, 2016. Seremban HM - The Revenge. Form wasn't very good recently. Indeed it was quite bad (it's like never good before! Successfully revenge for myself! The run itsel...
THREE O FIVE: How did dengue and 8 days of rest affect my body?
http://dream305.blogspot.com/2016/07/how-did-dengue-and-8-days-of-rest.html
A blog about a runner who dreams of qualifying for Boston and struggling to do it. He's also a very particular runner who executes his run with very particular pace, distance and time. He will tell you 11.95km is 11.95km, it’s not 12km. He also believes that life should be filled with a lot of joy, laughter and passion! Thursday, July 14, 2016. How did dengue and 8 days of rest affect my body? How do I know it's 10 weeks behind? I've got a very simple way to judge my fitness level. This is how I keep...
THREE O FIVE: Newton 15km - Time To Taper
http://dream305.blogspot.com/2016/07/newton-15km-time-to-taper.html
A blog about a runner who dreams of qualifying for Boston and struggling to do it. He's also a very particular runner who executes his run with very particular pace, distance and time. He will tell you 11.95km is 11.95km, it’s not 12km. He also believes that life should be filled with a lot of joy, laughter and passion! Sunday, July 24, 2016. Newton 15km - Time To Taper. Luckily and thank both of them so much! Bud, hope I can keep up with him in the SCKLM! Vincent, long time no see! It was a smart decisi...
THREE O FIVE: SCKLM 2016 - Mission Failed
http://dream305.blogspot.com/2016/08/scklm-2016-mission-failed.html
A blog about a runner who dreams of qualifying for Boston and struggling to do it. He's also a very particular runner who executes his run with very particular pace, distance and time. He will tell you 11.95km is 11.95km, it’s not 12km. He also believes that life should be filled with a lot of joy, laughter and passion! Monday, August 08, 2016. SCKLM 2016 - Mission Failed. At the starting line, haha! Not only the legs, the upper body, neck, shoulder, back, waist and the stomach too! Luckily Michelle made...
THREE O FIVE: August 2016
http://dream305.blogspot.com/2016_08_01_archive.html
A blog about a runner who dreams of qualifying for Boston and struggling to do it. He's also a very particular runner who executes his run with very particular pace, distance and time. He will tell you 11.95km is 11.95km, it’s not 12km. He also believes that life should be filled with a lot of joy, laughter and passion! Monday, August 08, 2016. SCKLM 2016 - Mission Failed. At the starting line, haha! Not only the legs, the upper body, neck, shoulder, back, waist and the stomach too! Luckily Michelle made...
THREE O FIVE: May 2016
http://dream305.blogspot.com/2016_05_01_archive.html
A blog about a runner who dreams of qualifying for Boston and struggling to do it. He's also a very particular runner who executes his run with very particular pace, distance and time. He will tell you 11.95km is 11.95km, it’s not 12km. He also believes that life should be filled with a lot of joy, laughter and passion! Tuesday, May 31, 2016. Bagan Lalang 21km Race Report. We got 4th and 5th! We ran wrongly, not sure how we did, we ran back to the starting line again. LOL! Some of us cursed like hell!
THREE O FIVE: December 2016
http://dream305.blogspot.com/2016_12_01_archive.html
A blog about a runner who dreams of qualifying for Boston and struggling to do it. He's also a very particular runner who executes his run with very particular pace, distance and time. He will tell you 11.95km is 11.95km, it’s not 12km. He also believes that life should be filled with a lot of joy, laughter and passion! Wednesday, December 28, 2016. Taipei Marathon - My 100th Race. Unfortunately, this year the weather wasn't good enough, it was indeed quite hot, perhaps one of the hottest winters in the ...
Life, In My Own Backyard: A Well Deserved Treat
http://linasbackyard.blogspot.com/2015/08/a-well-deserved-treat.html
Life, In My Own Backyard. Epic LSDs and Group Runs/Hikes. Monday, 3 August 2015. A Well Deserved Treat. So after the Pink 50 run on Saturday, I decided that we might as well eat something nice and we headed off to a nearby Thai/Seafood place for dinner. I was so hungry that hubby and I devoured this fish in no time. I even asked for extra rice. The next day, we went to Raya Open house. And for desserts, my siblings and I enjoyed some really nice durians which our Dad had got from Orang Asli. The fish jus...
Life, In My Own Backyard: Epic LSDs & Group Runs/Hikes
http://linasbackyard.blogspot.com/p/group-lsd.html
Life, In My Own Backyard. Epic LSDs and Group Runs/Hikes. Epic LSDs and Group Runs/Hikes. 05062016 SCKLM Running Clinic, Taman Bukit Jalil. 12092015 Ice Watch Run Route Test. 10042016 Putra 24 and Ungu 55 Running Clinic. 16042016 Ungu 55 Route Familiarisation. 24042016 BDB Climb and Run Langkawi. 27082016 Bursa Bull Charge 2016. 04012015 New Year Putrajaya 10-hours. 01022015 Broga-Tok Wan Heat Training. 1302 - 15.02.2015 80K in 48 hours. 20022015 Blackwater (Air Hitam). 25022015 Nuang 2 loops. PD Interna...
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| Run High Go Far - Super Immunity
Run High Go Far. The “Go Far” Message. Celery – the skinny man’s favorite food. If you want to lose weight and be healthier – eat celery. Celery delivers antioxidants and dietary fiber Celery is not only packed with vitamin C, vitamin K and numerous . 5 Reasons to Eat Pumpkins. Pumpkins are native to North America and for most of us are easily obtainable at this time of year. Unlike many foreign vegetables and fruits, there is a limitless and . Deep breathing in a lichen-filled temperate rainforest.
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| Run High Go Far - Super Immunity
Run High Go Far. The “Go Far” Message. Deep breathing in a lichen-filled temperate rainforest. While this site is focused on super immunity and the removal of toxins and free radicals via consuming super foods, whole grains, phytonutrients and a variety of organic natural sources . Beets and Kale: super immunity shake. In the spirit of winter, even though we didn’t really have one this year on the west coast (sorry Toronto), I’ve been adding beets and cabbage to my super immunity . December 24, 2014.
Run Hike Asia
Skip to Main Content. Race announcement – The Running Diva Pinktober. It was a busy work week with a trip down south to Sydney on monday night for 2 days of meeting before coming back to KL on the thursday early morning. After few. READ MORE. Review of the Xero Z-Trek sandals. This review is a bit different from the usual one I would do after buying a new gear… I’m writing this after using the Xero Z-Trek for about 8-9 months in various situation. READ MORE. Review of the Xero Z-Trek sandals. This review...
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Loading. Please wait. Welcome to Run Hike Bike. Call us: 0330 223 2588. Or Create an account. Energy / Recovery Gels. Energy / Recovery Food. Energy / Recovery Drinks. Energy / Recovery Gels. Energy / Recovery Food. Energy / Recovery Drinks. Energy / Recovery Drinks. Energy / Recovery Gels. Energy / Recovery Food. Treasure Your Time and Trust Your Gear. We only sell highly rated products. Love Your Gear Promise. No hassle easy returns within 30 days. Ronhill Womens Vizion Windlite Jacket. RunHikeBike att...
Run Hike Bike Prague!
How to use this site. Welcome to www.runhikebikeprague.com! Two sample chapters from the book are below. Check them out and then head on over to Amazon.com to get your e-book or hard copy. Http:/ www.amazon.com/dp/B00KKGC070. Thanks for your interest in the book and happy reading. Castle ruins, spooky villa, ancient religious orders and a crematorium. Labels: biking in prague. X-Lander X-A stroller pushchair review. This pretty much sums up the company. Labels: Babies in prague. The Definition of Insanity.
Run, Hike, Live, Love
Run, Hike, Live, Love. The Life of a Mountain Lover. Tuesday, August 11, 2015. Food for the Long Haul: Heath Warrior Chia Bar Review. I've been eating chia seeds for many years. Despite the tendency to get stuck in the teeth they are tasty, versatile, and nutritious. In my egg free days I used chia to bind my baked goods together. I also love to put it in smoothies, and make puddings from. Doling out bulk chia for PCT 2013. I remember a few years ago when I discovered HealthWarrior Chia Bars. I mixed the...
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