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Style='margin:0 0 0 0; vertical-align:top;'/ RSS Feed. Style='margin:0 0 0 0; vertical-align:top;' title='Follow me on Twitter! Sub Child Category 1. Sub Child Category 2. Sub Child Category 3. Tuesday, February 7, 2017. Run, Janelle, Run! Jan 17, 2016 - Myth #1 – Exercising in cold weather is bad for you. FALSE. Just because the weather is cold outside doesn't necessarily mean that it's bad for . Run, Janelle, Run Running and Fitness Facebook. Https:/ www.facebook.com/runjanellerun/. Run, Janelle, Run!

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Style='margin:0 0 0 0; vertical-align:top;'/ RSS Feed. Style='margin:0 0 0 0; vertical-align:top;' title='Follow me on Twitter! Sub Child Category 1. Sub Child Category 2. Sub Child Category 3. Tuesday, February 7, 2017. Run, Janelle, Run! Jan 17, 2016 - Myth #1 – Exercising in cold weather is bad for you. FALSE. Just because the weather is cold outside doesn't necessarily mean that it's bad for . Run, Janelle, Run Running and Fitness Facebook. Https:/ www.facebook.com/runjanellerun/. Run, Janelle, Run!

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runjanellerun | runjanellerun.blogspot.com Reviews

https://runjanellerun.blogspot.com

Style='margin:0 0 0 0; vertical-align:top;'/ RSS Feed. Style='margin:0 0 0 0; vertical-align:top;' title='Follow me on Twitter! Sub Child Category 1. Sub Child Category 2. Sub Child Category 3. Tuesday, February 7, 2017. Run, Janelle, Run! Jan 17, 2016 - Myth #1 – Exercising in cold weather is bad for you. FALSE. Just because the weather is cold outside doesn't necessarily mean that it's bad for . Run, Janelle, Run Running and Fitness Facebook. Https:/ www.facebook.com/runjanellerun/. Run, Janelle, Run!

INTERNAL PAGES

runjanellerun.blogspot.com

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Ready to Start Over... | runjanellerun

http://runjanellerun.blogspot.com/2016/01/ready-to-start-over.html

Style='margin:0 0 0 0; vertical-align:top;'/ RSS Feed. Style='margin:0 0 0 0; vertical-align:top;' title='Follow me on Twitter! Sub Child Category 1. Sub Child Category 2. Sub Child Category 3. Tuesday, January 5, 2016. Ready to Start Over. Subscribe to: Post Comments (Atom). Begini Cara Ririn Ekawati Tenangkan Anak di Pesawat. Ririn Ekawati (Foto: Radarcirebon) ANAK-ANAK sering rewel di pesawat, baik akibat tekanan udara maupun turbulensi. Aktris cantik Ririn Eka. 8 Observations from Today's Run. The fo...

2

2016 | runjanellerun

http://runjanellerun.blogspot.com/2016

Style='margin:0 0 0 0; vertical-align:top;'/ RSS Feed. Style='margin:0 0 0 0; vertical-align:top;' title='Follow me on Twitter! Sub Child Category 1. Sub Child Category 2. Sub Child Category 3. Tuesday, January 5, 2016. Begini Cara Ririn Ekawati Tenangkan Anak di Pesawat. Ririn Ekawati (Foto: Radarcirebon). ANAK-ANAK sering rewel di pesawat, baik akibat tekanan udara maupun turbulensi. Aktris cantik Ririn Ekawati punya cara biar anak tidak pernah rewel. Forks were designed to kill. At least, this is what...

3

I Thought This Was Supposed to Be Easy... | runjanellerun

http://runjanellerun.blogspot.com/2016/01/i-thought-this-was-supposed-to-be-easy.html

Style='margin:0 0 0 0; vertical-align:top;'/ RSS Feed. Style='margin:0 0 0 0; vertical-align:top;' title='Follow me on Twitter! Sub Child Category 1. Sub Child Category 2. Sub Child Category 3. Tuesday, January 5, 2016. I Thought This Was Supposed to Be Easy. My lower back was aching, and the backs of my hamstrings felt like guitar strings that had been strung on too tight. I waited patiently for one of these "strings" to snap. Ridiculous, I know. A bath of envy and extreme distaste washed over my alread...

4

Begini Cara Ririn Ekawati Tenangkan Anak di Pesawat | runjanellerun

http://runjanellerun.blogspot.com/2016/01/begini-cara-ririn-ekawati-tenangkan.html

Style='margin:0 0 0 0; vertical-align:top;'/ RSS Feed. Style='margin:0 0 0 0; vertical-align:top;' title='Follow me on Twitter! Sub Child Category 1. Sub Child Category 2. Sub Child Category 3. Tuesday, January 5, 2016. Begini Cara Ririn Ekawati Tenangkan Anak di Pesawat. Ririn Ekawati (Foto: Radarcirebon). ANAK-ANAK sering rewel di pesawat, baik akibat tekanan udara maupun turbulensi. Aktris cantik Ririn Ekawati punya cara biar anak tidak pernah rewel. Subscribe to: Post Comments (Atom). After being on ...

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8 Observations from Today's Run | runjanellerun

http://runjanellerun.blogspot.com/2016/01/8-observations-from-todays-run.html

Style='margin:0 0 0 0; vertical-align:top;'/ RSS Feed. Style='margin:0 0 0 0; vertical-align:top;' title='Follow me on Twitter! Sub Child Category 1. Sub Child Category 2. Sub Child Category 3. Tuesday, January 5, 2016. 8 Observations from Today's Run. North Carolina is still trying (and failing) to figure out the benefits of having sidewalks that are:. Located on both sides of the road. Continue for more than 1000 feet at a stretch. People drive way too damned fast in a rush to get nowhere. Perhaps it's...

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ronsrunning.blogspot.com

Ron's Running: 4.15.10

http://ronsrunning.blogspot.com/2010/04/41510.html

Thursday, April 15, 2010. 800 @2:43, 1200 @4:15, 1200 @4:15, 800 @2:38, 2x400 @1:13, 1:11.0. half mile warmup, mile cooldown and full walking recovery between reps. Planned to do a 1600 inbetween, but my legs were already tired so I decided turnover was more important than cardio and cut it. Really nice day to run, not too hot and hardly any wind so that made things a lot easier than last time. 2x400 @1:13, 1:11.0. At 4/15/2010 08:45:00 PM. Subscribe to: Post Comments (Atom). Follow Me On Twitter. 1mile ...

ronsrunning.blogspot.com

Ron's Running: 4.13.10

http://ronsrunning.blogspot.com/2010/04/41310.html

Tuesday, April 13, 2010. Ran out to neverending hill and did that twice. Hilariously I was thinking 4-5 reps but after the first one I pretty much knew that wasn't going to happen. It was also 80º and I had no hydration, so after the second one I just went back home. Could have ran a little longer but I think it was plenty for today. At 4/13/2010 09:16:00 PM. Subscribe to: Post Comments (Atom). Follow Me On Twitter. View my page on. I am thankful for the ability to run each day! View my complete profile.

ronsrunning.blogspot.com

Ron's Running: 4.12.10

http://ronsrunning.blogspot.com/2010/04/41210.html

Monday, April 12, 2010. Things have been hectic but not because of the baby, it's because of all the visitors! At 4/12/2010 09:14:00 PM. This comment has been removed by a blog administrator. June 7, 2016 at 10:11 AM. Subscribe to: Post Comments (Atom). Follow Me On Twitter. View my page on. I am thankful for the ability to run each day! This is the day the Lord has made; let us rejoice and be glad in it. - Psalm 118:24. View my complete profile. Future and Finished Races. TN Sports Expo 10k. 1m, 4:59, (...

ronsrunning.blogspot.com

Ron's Running: 4.5.10

http://ronsrunning.blogspot.com/2010/04/4510.html

Monday, April 5, 2010. Woops forgot to post yesterday. Legs felt good today and I just did a quick run. Should be ready for a little speedwork on the track tomorrow. At 4/05/2010 09:35:00 PM. Subscribe to: Post Comments (Atom). Follow Me On Twitter. View my page on. I am thankful for the ability to run each day! This is the day the Lord has made; let us rejoice and be glad in it. - Psalm 118:24. View my complete profile. Future and Finished Races. TN Sports Expo 10k. 05-24-08 TN Sports Expo 10k. 5k, 16:5...

ronsrunning.blogspot.com

Ron's Running: 3.25.10

http://ronsrunning.blogspot.com/2010/03/32510.html

Friday, March 26, 2010. Took another rest day. Right when I was going to run a mere 2 miles it started raining and thundering. Supposed to rain on Sunday, but I'm still hoping for the best. At 3/26/2010 12:49:00 AM. Subscribe to: Post Comments (Atom). Follow Me On Twitter. View my page on. 32710 - One more day. 32110 - 22 day streak. 32010 - Group Run. That Good old 18. Knoxville Group Training Run - 1st Half. And now its time. Its race time again. I am thankful for the ability to run each day! 262m, 2:5...

ronsrunning.blogspot.com

Ron's Running: 4.4.10

http://ronsrunning.blogspot.com/2010/04/4410.html

Sunday, April 4, 2010. ONLY 2 MORE DAYS TILL THE BABY IS HERE! I decided to time the neverending hill from the base to where it levels out at the top. It took a full four minutes. Doesn't sound like much but I was so happy to finally get to the top and take a breather. Good for working on controlling my breathing that's for sure. At 4/04/2010 10:43:00 PM. Subscribe to: Post Comments (Atom). Follow Me On Twitter. View my page on. I am thankful for the ability to run each day! View my complete profile.

ronsrunning.blogspot.com

Ron's Running: 4.3.10

http://ronsrunning.blogspot.com/2010/04/4310.html

Saturday, April 3, 2010. Very nice run tonight. Went out a little later so I caught all the shade from the trees and houses. Nice relaxed run. Quads are still tight from the marathon, other than that things feel good. Oh, did a 5 minute tempo and then an acceleration at the end. At 4/03/2010 09:59:00 PM. Subscribe to: Post Comments (Atom). Follow Me On Twitter. View my page on. I am thankful for the ability to run each day! View my complete profile. Future and Finished Races. TN Sports Expo 10k. 10k, 39:...

ronsrunning.blogspot.com

Ron's Running: 4.17.10

http://ronsrunning.blogspot.com/2010/04/41710.html

Saturday, April 17, 2010. At 4/17/2010 09:23:00 PM. This comment has been removed by a blog administrator. June 7, 2016 at 10:10 AM. Subscribe to: Post Comments (Atom). Follow Me On Twitter. View my page on. I am thankful for the ability to run each day! This is the day the Lord has made; let us rejoice and be glad in it. - Psalm 118:24. View my complete profile. Future and Finished Races. TN Sports Expo 10k. 2009- - - - - - - - - - - - - - - - - - - - - - - - - - - - - 05-23-09 TN Sports Expo 10k. The o...

ronsrunning.blogspot.com

Ron's Running: 3.27.10 - One more day

http://ronsrunning.blogspot.com/2010/03/32710-one-more-day.html

Saturday, March 27, 2010. 32710 - One more day. And of course Tomorrow. At 3/27/2010 04:22:00 PM. Subscribe to: Post Comments (Atom). Follow Me On Twitter. View my page on. 32710 - One more day. 32110 - 22 day streak. 32010 - Group Run. That Good old 18. Knoxville Group Training Run - 1st Half. And now its time. Its race time again. I am thankful for the ability to run each day! This is the day the Lord has made; let us rejoice and be glad in it. - Psalm 118:24. View my complete profile. 10k, 39:34, (05/...

ronsrunning.blogspot.com

Ron's Running: 3.26.10

http://ronsrunning.blogspot.com/2010/03/32610.html

Friday, March 26, 2010. Easy run with a few accelerations mixed in. Taper is over and legs feel better than they have for a month after all this rest. Just a shake out run tomorrow in race gear then to the expo to pick up my packet and time chip. At 3/26/2010 08:19:00 PM. Subscribe to: Post Comments (Atom). Follow Me On Twitter. View my page on. 32710 - One more day. 32110 - 22 day streak. 32010 - Group Run. That Good old 18. Knoxville Group Training Run - 1st Half. And now its time. Its race time again.

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Sunday, July 12, 2009. It is kinda sad that I alredy have to leave this Island! It has been a blast! I love my team, everyone is so sweet! My sister is living in Hawaii right now, so I got to spend a lot of time with her.which i dont get to do a lot.so that was a lot of fun! Well we stay pretty busy so I dont have much time.but my adventure will continue to Australia today! I am very vey excited! Wednesday, July 8, 2009. The Day Has Finaly Come! It is finaly time to fly away and begin my trip! We are ver...

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42 aiming for 21

42 aiming for 21. Monday, September 15, 2014. Day 1 of 5:2 - the first fast day. So i have made it through the first fast day. It wasn't that bad knowing that I can eat normally tomorrow. My next fast day is Thursday. Today's calorie total was 530 calories. The things that worked:- small snacks that helped at recess. Lunch was a hot Asian flavored clear broth with greens. warm and filling. Subscribe to: Posts (Atom). Day 1 of 5:2 - the first fast day. Simple template. Powered by Blogger.

runjanellerun.blogspot.com

runjanellerun

Style='margin:0 0 0 0; vertical-align:top;'/ RSS Feed. Style='margin:0 0 0 0; vertical-align:top;' title='Follow me on Twitter! Sub Child Category 1. Sub Child Category 2. Sub Child Category 3. Tuesday, February 7, 2017. Run, Janelle, Run! Jan 17, 2016 - Myth #1 – Exercising in cold weather is bad for you. FALSE. Just because the weather is cold outside doesn't necessarily mean that it's bad for . Run, Janelle, Run Running and Fitness Facebook. Https:/ www.facebook.com/runjanellerun/. Run, Janelle, Run!

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Run, Janelle, Run!

Run, janelle, run! Run, janelle, run! Run, janelle, run! Run, janelle, run! Run, janelle, run! Run, janelle, run! THE ‘A’ LIST. Naturally Protein Packed Pancakes. Everyone can agree that pancakes are delicious. However, it can be argued that pancakes are not always the. Breakfast option. So, I decided to make a healthy version, and I took inspiration from Sarah Bakian and her delicious, fitness-inspired Instagram posts. You can actually find more of Sarah’s other healthy pancake creations. 1) Cup dry oats.

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