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MILES TO GO BEFORE I SLEEP

MILES TO GO BEFORE I SLEEP. Tales From The Trails. Friday, May 9, 2014. April and Miwok Postmortem. Race morning started with a 2:00 am wake up, after a surprisingly good 6 hours of sleep (yes, thanks to the time change, I was able to fall asleep at 8:00 pm! You want 400 of us to go there? Monday, April 7, 2014. While there's nothing big, there are plenty of nice 50-75 foot rollers and a slew of short, steep drop-ins. Rocks? This is my fourth time at this race, and I always underestimate the rockiness on...

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MILES TO GO BEFORE I SLEEP | runmiles.blogspot.com Reviews
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MILES TO GO BEFORE I SLEEP. Tales From The Trails. Friday, May 9, 2014. April and Miwok Postmortem. Race morning started with a 2:00 am wake up, after a surprisingly good 6 hours of sleep (yes, thanks to the time change, I was able to fall asleep at 8:00 pm! You want 400 of us to go there? Monday, April 7, 2014. While there's nothing big, there are plenty of nice 50-75 foot rollers and a slew of short, steep drop-ins. Rocks? This is my fourth time at this race, and I always underestimate the rockiness on...
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MILES TO GO BEFORE I SLEEP | runmiles.blogspot.com Reviews

https://runmiles.blogspot.com

MILES TO GO BEFORE I SLEEP. Tales From The Trails. Friday, May 9, 2014. April and Miwok Postmortem. Race morning started with a 2:00 am wake up, after a surprisingly good 6 hours of sleep (yes, thanks to the time change, I was able to fall asleep at 8:00 pm! You want 400 of us to go there? Monday, April 7, 2014. While there's nothing big, there are plenty of nice 50-75 foot rollers and a slew of short, steep drop-ins. Rocks? This is my fourth time at this race, and I always underestimate the rockiness on...

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1

MILES TO GO BEFORE I SLEEP: December 2011

http://runmiles.blogspot.com/2011_12_01_archive.html

MILES TO GO BEFORE I SLEEP. Tales From The Trails. Wednesday, December 14, 2011. Almost forgot that I have a blog! When last I wrote, I was in the midst of a fantastic streak of running. Nothing very long, mind you, but I was out there. Subscribe to: Posts (Atom). Race History (just the longer stuff). Hell's Hills 50K (4.5.14) - 6:35:36. Hog's Hunt 50K (4.14.12) - 6:29:39. Hell's Hills 50K (4.7.12) - 6:23:55. Cactus Rose 100 Relay (10.29.11) - 6:36:14 (24:25:30 team total).

2

MILES TO GO BEFORE I SLEEP: February

http://runmiles.blogspot.com/2014/03/february.html

MILES TO GO BEFORE I SLEEP. Tales From The Trails. Tuesday, March 4, 2014. And I barely ran a step the rest of the month. Less than ideal Miwok training. Subscribe to: Post Comments (Atom). Race History (just the longer stuff). Hell's Hills 50K (4.5.14) - 6:35:36. Hog's Hunt 50K (4.14.12) - 6:29:39. Hell's Hills 50K (4.7.12) - 6:23:55. Cactus Rose 100 Relay (10.29.11) - 6:36:14 (24:25:30 team total). Bandera 50K (1.8.11) - 6:36:06. Palo Duro 50 Mile (10.16.10) - dnf mile 37.5.

3

MILES TO GO BEFORE I SLEEP: June 2011

http://runmiles.blogspot.com/2011_06_01_archive.html

MILES TO GO BEFORE I SLEEP. Tales From The Trails. Thursday, June 30, 2011. Subscribe to: Posts (Atom). Race History (just the longer stuff). Hell's Hills 50K (4.5.14) - 6:35:36. Hog's Hunt 50K (4.14.12) - 6:29:39. Hell's Hills 50K (4.7.12) - 6:23:55. Cactus Rose 100 Relay (10.29.11) - 6:36:14 (24:25:30 team total). Bandera 50K (1.8.11) - 6:36:06. Palo Duro 50 Mile (10.16.10) - dnf mile 37.5. Where's Waldo (8.22.09) - dnf (45m). El Scorcho 50K (7.19.09) - 6:18:30. Bandera 100K (1.10.09) - 16:47:50.

4

MILES TO GO BEFORE I SLEEP: Hell's Hills 50K

http://runmiles.blogspot.com/2014/04/hells-hills-50k.html

MILES TO GO BEFORE I SLEEP. Tales From The Trails. Monday, April 7, 2014. While there's nothing big, there are plenty of nice 50-75 foot rollers and a slew of short, steep drop-ins. Rocks? This is my fourth time at this race, and I always underestimate the rockiness on parts of the course. Doesn't have the consistent rockiness of Bandera, but brief parts of it are nearly as gnarly. Buffed out singletrack? Absolutely. Some really nice stretches of super-runnable smooth trail. Flowers? Calories: 5 GUs, 2 P...

5

MILES TO GO BEFORE I SLEEP: April 2012

http://runmiles.blogspot.com/2012_04_01_archive.html

MILES TO GO BEFORE I SLEEP. Tales From The Trails. Sunday, April 22, 2012. Huntsville Final Tune Up. End of the road - Elkins Lake. CCC Trail - The Heaven of the Heaven/Hell Loop. Chinquapin over the spillway. Chinquapin nearing the Park Road. Monday, April 16, 2012. Monday, April 9, 2012. Subscribe to: Posts (Atom). Huntsville Final Tune Up. Race History (just the longer stuff). Hell's Hills 50K (4.5.14) - 6:35:36. Hog's Hunt 50K (4.14.12) - 6:29:39. Hell's Hills 50K (4.7.12) - 6:23:55. Sunmart 50 Mile ...

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The Rule in Shelley's Case: As if fueling isn't complicated enough

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The Rule in Shelley's Case. Observations and the occasional provocation of an urban runner. Like the Rule, probably best forgotten. Wednesday, August 12, 2009. As if fueling isn't complicated enough. Even the whole foods are betraying. Us now. Let's just hope they don't go renaming Fruit Leather. Multiple-Carp Leather just doesn't have the same ring, especially around mile 20. Consolation prize: "dirty dirty fruit reproductive action"). Subscribe to: Post Comments (Atom). The Rule in Shelley's Case.

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The Rule in Shelley's Case: Make mine a Madras Curry Powder

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The Rule in Shelley's Case. Observations and the occasional provocation of an urban runner. Like the Rule, probably best forgotten. Thursday, August 13, 2009. Make mine a Madras Curry Powder. Spawn of the beelzebulb. Was subjected to a circuit and plyo workout at The Train Station. That was right out of the Army Field Manual (a mere week after the waterboarding workout). Against all odds, did speed work! And had fun doing it! I can't recommend it enough.). August 14, 2009 at 3:56 PM. A decision rendered ...

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The Rule in Shelley's Case: New addition

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The Rule in Shelley's Case. Observations and the occasional provocation of an urban runner. Like the Rule, probably best forgotten. Wednesday, August 05, 2009. Prospective parents: a cautionary tale. This. Subscribe to: Post Comments (Atom). The Rule in Shelley's Case. A decision rendered during the Easter Term of King's Bench, articulated with the noble purpose of preserving the alienability of property. The real motivation behind the Rule, to close a tax loophole, was far less lofty. Achieving unrealis...

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The Rule in Shelley's Case: Homeless Bum + Mondo grass = ouch!

http://inshelleyscase.blogspot.com/2009/08/homeless-bum-mondo-grass-ouch.html

The Rule in Shelley's Case. Observations and the occasional provocation of an urban runner. Like the Rule, probably best forgotten. Thursday, August 06, 2009. Homeless Bum Mondo grass = ouch! August 6, 2009 at 4:14 PM. I think the proper term is hobo. Anyway, if you wrenched your knee like that, Id lay off it completely for 3-4 days. Not that Id actually take my own advice or anything. Hope it comes around soon. August 6, 2009 at 10:10 PM. Wheres Ms. Manners when you need her? The Rule in Shelley's Case.

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The Rule in Shelley's Case: August 2009

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The Rule in Shelley's Case. Observations and the occasional provocation of an urban runner. Like the Rule, probably best forgotten. Tuesday, August 25, 2009. Throw your head back. For that time, my world was reduced to just the crunch-crunch of my feet on the grass, bayou scrubbrush. Tinged violet-gray by the dimming light, and a mauve sunset deepening into a dark, glittering skyline. And all was right within it. That something so biomechanically. And more importantly, why? Things I learned in third grade.

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The Rule in Shelley's Case: Throw your head back

http://inshelleyscase.blogspot.com/2009/08/throw-your-head-back.html

The Rule in Shelley's Case. Observations and the occasional provocation of an urban runner. Like the Rule, probably best forgotten. Tuesday, August 25, 2009. Throw your head back. For that time, my world was reduced to just the crunch-crunch of my feet on the grass, bayou scrubbrush. Tinged violet-gray by the dimming light, and a mauve sunset deepening into a dark, glittering skyline. And all was right within it. That something so biomechanically. And more importantly, why? Things I learned in third grade.

inshelleyscase.blogspot.com inshelleyscase.blogspot.com

The Rule in Shelley's Case: Balance

http://inshelleyscase.blogspot.com/2009/08/balance.html

The Rule in Shelley's Case. Observations and the occasional provocation of an urban runner. Like the Rule, probably best forgotten. Thursday, August 20, 2009. Advocating a "run more, think less" approach to training. Part is oddball personal traits: I don't like clunky armbands. Heart rate chest straps are itchy. Most high-tech watch faces overwhelm my wrist. The volume or ph or salt content or something about my sweat tends to induce seizures in electronics. Part is reactionary: there is sheer joy in es...

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The Rule in Shelley's Case: Why I run: River Oaks menagerie, Tiny Boxwood's, sprinkles

http://inshelleyscase.blogspot.com/2009/08/why-i-run-river-oaks-menagerie-tiny.html

The Rule in Shelley's Case. Observations and the occasional provocation of an urban runner. Like the Rule, probably best forgotten. Sunday, August 09, 2009. Why I run: River Oaks menagerie, Tiny Boxwood's, sprinkles. This weekends' runs were not great. Sometimes runs like these are the best reminder of why I run. Nothing so focuses the mind as having to make it. That's inversely proportional to the heat index). But it's in starting the tired, cautiously paced,. Run that I remember best why I run. 7 Chuck...

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The Rule in Shelley's Case: Turkeys or Groundhogs?

http://inshelleyscase.blogspot.com/2009/08/turkeys-or-groundhogs.html

The Rule in Shelley's Case. Observations and the occasional provocation of an urban runner. Like the Rule, probably best forgotten. Thursday, August 06, 2009. August is out for races (probably a good thing, I swear this heat could turn the cow atop Amy's. Into leather). October I've reserved for Palo Duro. But what to do in September? I confirmed the existence of the alleged "mountain" with an Oakie friend, but I'm still dubious. But even more intriguing than the. Mountain, is the potato start. Appar...

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MILES TO GO BEFORE I SLEEP

MILES TO GO BEFORE I SLEEP. Tales From The Trails. Friday, May 9, 2014. April and Miwok Postmortem. Race morning started with a 2:00 am wake up, after a surprisingly good 6 hours of sleep (yes, thanks to the time change, I was able to fall asleep at 8:00 pm! You want 400 of us to go there? Monday, April 7, 2014. While there's nothing big, there are plenty of nice 50-75 foot rollers and a slew of short, steep drop-ins. Rocks? This is my fourth time at this race, and I always underestimate the rockiness on...

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