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Sunday, November 23, 2014. The Cookie Parable: Smart Core Conditioning for Endurance Athletes. If you hold plank 1min, you need to spend much more time each week developing this strength. You have the core strength of a jelly donut. Make core strength improvements a priority! If you hold plank between 2-3min, you're OK. while you're not titanium, you do have decent core strength. I declare you an oatmeal cookie. I ask that you simply maintain this goodness each week. Q: Jeffries, my core is ridiculously ...

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Sunday, November 23, 2014. The Cookie Parable: Smart Core Conditioning for Endurance Athletes. If you hold plank 1min, you need to spend much more time each week developing this strength. You have the core strength of a jelly donut. Make core strength improvements a priority! If you hold plank between 2-3min, you're OK. while you're not titanium, you do have decent core strength. I declare you an oatmeal cookie. I ask that you simply maintain this goodness each week. Q: Jeffries, my core is ridiculously ...

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runnerpeeps | runnerpeep.blogspot.com Reviews

https://runnerpeep.blogspot.com

Sunday, November 23, 2014. The Cookie Parable: Smart Core Conditioning for Endurance Athletes. If you hold plank 1min, you need to spend much more time each week developing this strength. You have the core strength of a jelly donut. Make core strength improvements a priority! If you hold plank between 2-3min, you're OK. while you're not titanium, you do have decent core strength. I declare you an oatmeal cookie. I ask that you simply maintain this goodness each week. Q: Jeffries, my core is ridiculously ...

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runnerpeeps

http://www.runnerpeep.blogspot.com/2012/01/faqs-on-little-river-trail-run-and-epic.html

Friday, January 6, 2012. Subscribe to: Post Comments (Atom). Seminar on heart rate training. Benefits of heart rate training. A vs B vs C prioritization. What does it mean to suffer? Why I train - thoughts from our peeps. Spice up your core routines. View my complete profile. Simple template. Powered by Blogger.

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runnerpeeps: A vs B vs C prioritization

http://www.runnerpeep.blogspot.com/2012/01/vs-b-vs-c-prioritization.html

Thursday, January 5, 2012. A vs B vs C prioritization. Here's a post from a few months ago, about prioritizing your season. Hey folks - I'm sometimes asked about the A vs B vs C prioritization which I often refer to in emails. Here's what it means. Folks, take a minute today to review your plan. Identify which races or training objectives you've identified as "A", "B" or "C". If you have Qs about this, let's chat. Subscribe to: Post Comments (Atom). Seminar on heart rate training. View my complete profile.

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runnerpeeps: Benefits of heart rate training

http://www.runnerpeep.blogspot.com/2012/01/benefits-of-heart-rate-training.html

Sunday, January 8, 2012. Benefits of heart rate training. Here’s an excerpt from my previous seminars and education on intensity training for our training program:. 8220;I'm asked from time to time why we need to do speed and/or tempo workouts in our marathon training. What's the point in training at different intensity levels, if the races that we do rely nearly 100% on our aerobic endurance capacity? And, while those muscular-skeletal considerations are critical, what about our aerobic fitness? We have...

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runnerpeeps: Seminar on heart rate training

http://www.runnerpeep.blogspot.com/2012/01/seminar-on-heart-rate-training.html

Sunday, January 8, 2012. Seminar on heart rate training. Here's my handout from the heart rate training seminar which I conducted the last few season coaching. Given that some of our athletes are determining their heart rate targets for Winter workouts, this might be beneficial. I'll cover this in detail in a later seminar this Spring. Benefits of heart rate training. Greater aerobic capacity; improved heart health, circulatory strength. More efficient fat burning. Improved endurance, faster intervals.

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runnerpeeps: October 2014

http://www.runnerpeep.blogspot.com/2014_10_01_archive.html

Thursday, October 30, 2014. A terrific strength and conditioning workout for endurance athletes. Here's a great workout that I often prescribe for endurance runners and long course triathletes to improve overall strength and conditioning. It's a 45min session, and addresses total body conditioning. I created this years ago and have refined it over the years, talking to fellow coaches and specialists in strength conditioning, yoga, pilates and plyometrics. The guiding philosophies are:. USAT Level I Coach.

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runnerpeeps

Sunday, November 23, 2014. The Cookie Parable: Smart Core Conditioning for Endurance Athletes. If you hold plank 1min, you need to spend much more time each week developing this strength. You have the core strength of a jelly donut. Make core strength improvements a priority! If you hold plank between 2-3min, you're OK. while you're not titanium, you do have decent core strength. I declare you an oatmeal cookie. I ask that you simply maintain this goodness each week. Q: Jeffries, my core is ridiculously ...

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