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runnerphilosopher.com - meditations on life, while running | runnerphilosopher.com Reviews
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meditations on life, while running
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Sunday, November 23, 2014. The Cookie Parable: Smart Core Conditioning for Endurance Athletes. If you hold plank 1min, you need to spend much more time each week developing this strength. You have the core strength of a jelly donut. Make core strength improvements a priority! If you hold plank between 2-3min, you're OK. while you're not titanium, you do have decent core strength. I declare you an oatmeal cookie. I ask that you simply maintain this goodness each week. Q: Jeffries, my core is ridiculously ...
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Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more. Digital Download Compact Disc. Four Panel Card Sleeve. Original Artwork by Max Plumley. Design by Jason Pang. Includes unlimited streaming of. Via the free Bandcamp app, plus high-quality download in MP3, FLAC and more. You Fear The Light. Released 20 May 2014. Feeds for this album. Outlines and Colours (Single). Footprints/Cubs (Single). Switch to mobile view.
runnerphilosopher.com - meditations on life, while running
Meditations on life, while running. Pain is Illusory: The Power of Focus. October 28, 2013. Entitlement Steals Your Joy. A few years ago I ran the Shamrock Marathon with a friend of mine who had lost his leg below the knee to an Improvised Explosive Device in Iraq. He’s a pretty big guy, and a solid runner. We started…. October 15, 2013. October 12, 2013. October 11, 2013. Running Makes Me Happy. October 11, 2013. Theme by: Theme Horse.
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