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heisertrisav.blogspot.com

HeiserTriSav

http://heisertrisav.blogspot.com/2005/02/ran-intervals-tonight.html

2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Sunday, February 20, 2005. Day:February 20, 2005 5:30 PM. Legs: Distance Time Speed. 1 200 Mi. 15:11.00 7:35.50/Mi. 2 050 Mi. 2:51.04 5:42.08/Mi. 3 050 Mi. 2:51.51 5:43.02/Mi. 4 025 Mi. 1:26.27 5:45.08/Mi. Posted by Heiser : 9:55 PM.

terrigaltrotters.com.au

Running Links

http://terrigaltrotters.com.au/Links.htm

Calculate your WAVA AG score). Central Coast Triathlon and Multisport Club. Heart Health Benefits of Running.

spondoro.com

Spondoro.com: Highlands Half Marathon

http://www.spondoro.com//results/HighlandsHalf/default.php

A long, fun run, to keep us active during the winter, have fun with friends, participate in our community, get some cool swag and raise money to benefit a local family affected by cancer. Please join us! Registration is open at. Start/Finish is in the parking lot behind Healthwise on Bogus Basin Rd. Aid stations are at miles 3.6, 6.8, and 9.7, with two locations of porta potties. We have traffic control, an escort, great shirts, handmade scarves and prizes! Please fill out our Contact form.

spondoro.com

Spondoro.com: "Chip Time" versus "Gun Time"

http://www.spondoro.com/chipvsgun.php

Chip Time" versus "Gun Time". The 2007 USATF Rule 245.1 states "The order in which the athletes cross the finish line will be the official finish position." Further, Rule 245.3 - regarding transponder timing - "the actual time elapsed between an athlete reaching the starting line and finish line can be made known to the athlete, but will not be considered as official time." In short, official time per USATF rule is gun time. Find the Competition Rule book here. Please fill out our Contact form.

spondoro.com

Spondoro.com: Pocatello Pump

http://www.spondoro.com//results/PocatelloPump/default.php

Some links below may require the Adobe Acrobat Reader. September 13 - 14. September 14 - 15. September 15 - 16. September 17 - 18. Please fill out our Contact form. IP: 23.21.103.74.

spondoro.com

Spondoro.com: Boulder Mountain Tour

http://www.spondoro.com//results/BMT/default.php

Sun Valley, Idaho. Some links below may require the Adobe Acrobat Reader. Please fill out our Contact form. IP: 23.21.103.74.

spondoro.com

Spondoro.com: Middleton Middle School All School 5K

http://www.spondoro.com//results/MMS5K/default.php

Middleton Middle School All School 5K. Some links below may require the Adobe Acrobat Reader. Please fill out our Contact form. IP: 23.21.103.74.

spondoro.com

Spondoro.com: What's Spondoro?

http://www.spondoro.com/spondoro.php

Spondoro is short for Spondorophoroi, a term from the old Greek world meaning:. Messengers who carried the word of the sacred truce and announced the date of the Olympic games all over the Greek world. We, like the original Spondorophoroi, are also messengers. We announce the word of your event to the world over the Internet. From registration to timing and results, Spondoro.com can help you out. If you would like information on how Spondoro.com can help your event, please fill out our Contact form.

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runnerslog.de

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New Beginnings for Runners Lounge. January 24, 2012. What does this mean for you? Everyone will need to visit the new site, tentatively set to go live February 1st., and create a new user profile for the forum, and start posting. . Posted by Runners' Lounge. On January 24, 2012. Goodbye, Thank You, and Good Luck! February 4, 2011. Who knew two ordinary runners could have so much fun? May you continue to find enjoyment, success and meaning in your running and througout your lives. Posted by Tom Green.

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