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Injury prevention and recovery. Running Is My Therapy. Lucy Herkes Shares Her Inspirational Story. Essential Yoga Recovery Poses. Yoga teacher Helen Clare shows us six great yoga poses to try out. Inspirational Runner: Lizzy Hawker. We talk to the champion ultra runner about her a love of the mountains and the wilderness. Swimming gives you a full body workout, builds fitness and adds variety to your training schedule. Tribe Sports Presents the New SS17 Collection. Running with a baby can be fun (for you...

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Injury prevention and recovery. Running Is My Therapy. Lucy Herkes Shares Her Inspirational Story. Essential Yoga Recovery Poses. Yoga teacher Helen Clare shows us six great yoga poses to try out. Inspirational Runner: Lizzy Hawker. We talk to the champion ultra runner about her a love of the mountains and the wilderness. Swimming gives you a full body workout, builds fitness and adds variety to your training schedule. Tribe Sports Presents the New SS17 Collection. Running with a baby can be fun (for you...

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Home | Running | runnersradar.com Reviews

https://runnersradar.com

Injury prevention and recovery. Running Is My Therapy. Lucy Herkes Shares Her Inspirational Story. Essential Yoga Recovery Poses. Yoga teacher Helen Clare shows us six great yoga poses to try out. Inspirational Runner: Lizzy Hawker. We talk to the champion ultra runner about her a love of the mountains and the wilderness. Swimming gives you a full body workout, builds fitness and adds variety to your training schedule. Tribe Sports Presents the New SS17 Collection. Running with a baby can be fun (for you...

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runnersradar.com

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Running shoes | Runner'sRadar

http://www.runnersradar.com/gear/running-shoes

Injury prevention and recovery. ASICS Launch Flytefoam Trio and Pace Academy. ASICS launches the FlyteFoam Fast Series: NOOSA FF , GEL-DS TRAINER 22 and a colour-updated DynaFlyte , to bring the FlyteFoam experience to runners who want to feel faster. Powered by ASICS’ FlyteFoam midsole technology, the series is designed to cater for…. HOKA’s First Knitted Running Shoe. The New adidas UltraBOOST X: Our Verdict. Hoka One One Reveal The Arahi. Triple Win For On. SAUCONY Launches Freedom ISO With Full-Lengt...

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What to eat | Runner'sRadar

http://www.runnersradar.com/nutrition/what-to-eat

Injury prevention and recovery. The Truth About Rice. Whether you like it long, short, black, brown or wild, rice is an excellent source of nutrients for a runner. With its high percentage of carbohydrate, rice has for a long time been regarded as a great fuel for athletes.…. The Best (and lowest cost) Sources of Protein. A Look At ‘Energy Boosting’ Foods. The food we eat each day impacts many physiological processes that can affect the way we perform both mentally and physically. The components of f...

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News | Runner'sRadar

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Injury prevention and recovery. Odlo Celebrate Their 70th Anniversary With A Special Edition Collection. Odlo are celebrating their 70th Anniversary this Autumn by producing a special edition collection of gear to go alongside their regular AW gear. The range includes products for running that takes on a simplistic all black design that is highlighted with the Norwegian Flag and…. Best new men’s running wear. There are some great autumnal-looking releases out at the moment. New kit on the block! Stella M...

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Injury prevention and recovery | Runner'sRadar

http://www.runnersradar.com/advice/injury-prevention-and-recovery

Injury prevention and recovery. Injury prevention and recovery. Benefits of the Medicine Ball for Running. Running is a consistency sport: the more times you run, in theory, the better you will get. Increasing the frequency of times we spend on our feet will enable our body to accustom itself to the metronomic movement of running,…. In the quest to become better, should we more modest runners calculate the benefits from marginal gains? Exercise Of The Month: Seated Calf Raise. Matt Phillips is a Running ...

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Strength training | Runner'sRadar

http://www.runnersradar.com/advice/strength-training

Injury prevention and recovery. Benefits of the Medicine Ball for Running. Running is a consistency sport: the more times you run, in theory, the better you will get. Increasing the frequency of times we spend on our feet will enable our body to accustom itself to the metronomic movement of running,…. Exercise Of The Month: Kneeling Pelvic Tilt. Exercise Of The Month: Glute Crab Walk. Excercise of the month: Squats with resistance band. Involve the glutes more and prepare better for the demands of running.

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outdoorfitnessmag.com

Gear review: London to Brighton Trek 2015 - Outdoor Fitness

http://outdoorfitnessmag.com/gear-review-london-to-brighton-trek-2015

Outdoor Fitness Get Out, Get Fitter, Live More. Gear review: London to Brighton Trek 2015. So, you’ve signed up for the epic challenge that is the London to Brighton Trek and now you need to start thinking about kit to train with. Here’s a round up of great products for women (by a woman who’s experienced it) taking on 100k of terrain…. Rab Women’s Spark Waterproof Jacket. CAMELBAK Aventura 24 Ladies Hydration Pack. Jason Sport Natural Sunscreen. SiS 800ml Wide Neck Bottle. 8220;These socks fit really we...

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Magazine - Outdoor Fitness

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Outdoor Fitness Get Out, Get Fitter, Live More. Outdoor Fitness September 2015 issue. Here’s a rundown of what’s in store for Outdoor Fitness September 2015 issue. Read More ». Outdoor Fitness Summer 2015 issue. Here’s what to expect in Outdoor Fitness Summer 2015 issue…. Read More ». Outdoor Fitness August 2015 Issue. Editor John Shepherd takes us through what to expect in the latest issue of the magazine…. Read More ». Outdoor Fitness July 2015 Issue. Read More ». Outdoor Fitness June 2015 Issue. 255) ...

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Our Services | JS Athletics

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The First and only Renowned Track and Field, Running and Fitness Coaching In Singapore Online Accessories Shop. Skip to primary content. Skip to secondary content. Adults Running & Fitness Programme. Talks & Camps. About Sorbo Heel Pads. About Relief Heel Pads. About Sorbo Boot Insoles. About Sorbo Court Insoles. About Sorbo Men’s & Women’s Ultra Insole. About Sorbo Arch Support. About Sorbo Elite Insoles. About Elastic Shoelaces with Locks. If your child is training for;. To stay Trim and Fit. Adults Ru...

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Adults Running & Fitness Programme | JS Athletics

http://js-athletics.com/our-services/adults-running-programme

The First and only Renowned Track and Field, Running and Fitness Coaching In Singapore Online Accessories Shop. Skip to primary content. Skip to secondary content. Adults Running & Fitness Programme. Talks & Camps. About Sorbo Heel Pads. About Relief Heel Pads. About Sorbo Boot Insoles. About Sorbo Court Insoles. About Sorbo Men’s & Women’s Ultra Insole. About Sorbo Arch Support. About Sorbo Elite Insoles. About Elastic Shoelaces with Locks. Adults Running & Fitness Programme. If you are training…. Incre...

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Photos – JS Athletics

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Singapore First and only Renowned Coaching in Track and Field and Adults Running Online Accessories Shop. Talks & Camps. Kids School Holiday Camps. About Sorbo Heel Pads. About Relief Heel Pads. About Sorbo Boot Insoles. About Sorbo Court Insoles. About Sorbo Men’s & Women’s Ultra Insole. About Sorbo Arch Support. About Sorbo Elite Insoles. About Elastic Shoelaces with Locks. 2016 JS Time Trial. 2016 Nat Schs Cross Country. 2016 Swift Road Relay. 2016 Swift Cross Country. 2016 Wings Cross Country. 2009 A...

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Jacter Singh – JS Athletics

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Singapore First and only Renowned Coaching in Track and Field and Adults Running Online Accessories Shop. Talks & Camps. Kids School Holiday Camps. About Sorbo Heel Pads. About Relief Heel Pads. About Sorbo Boot Insoles. About Sorbo Court Insoles. About Sorbo Men’s & Women’s Ultra Insole. About Sorbo Arch Support. About Sorbo Elite Insoles. About Elastic Shoelaces with Locks. About Sorbo Heel Pads. About Relief Heel Pads. About Sorbo Boot Insoles. About Sorbo Court Insoles. About Sorbo Arch Support.

outdoorfitnessmag.com

Ben Nevis Braveheart triathlon training plan: part 3 - Outdoor Fitness

http://outdoorfitnessmag.com/ben-nevis-braveheart-triathlon-training-plan-part-3

Outdoor Fitness Get Out, Get Fitter, Live More. Ben Nevis Braveheart triathlon training plan: part 3. So you’ve signed up for (or are going too) this epic challenge as sponsored by this magazine, with its run up and down Britain’s highest mountain. You may be worried about how to prepare and what you’ll encounter, well fear not as we continue our recce and training plan. The Braveheart Triathlon finishes with a run like no other up and down Britain’s highest mountain, Ben Nevis. You can catch up on part 1.

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Ask the experts - Outdoor Fitness

http://outdoorfitnessmag.com/category/ask-the-experts

Outdoor Fitness Get Out, Get Fitter, Live More. Salty facts: Reducing your salt consumption. Salt (along with sugar) has been in the news again recently not because we’ve run out of it to spread on the roads but because we are consuming too much of it Too much salt can increase blood pressure and the risk of heart disease and stroke. Currently the food industry has begun to take positive steps in terms of reducing . Read More ». Ask the expert: The science behind hot & cold injury recovery. Ben Abdelnoor...

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Books - Outdoor Fitness

http://outdoorfitnessmag.com/category/books

Outdoor Fitness Get Out, Get Fitter, Live More. Around the Coast in 80 Waves. Interview with Jonathan Bennett, author of Around the Coast in Eighty Waves Living in an old, unheated campervan for fourteen months not to mention through the coldest winter in thirty years Jonathan Bennett travelled clockwise all the way around Britain, surfing every beach he could catch a wave. From the Isle of Harris to the Lizard Peninsula; from . Read More ». Out on your feet. Read More ». Read More ». Read More ». Statem...

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Training - Outdoor Fitness

http://outdoorfitnessmag.com/category/training

Outdoor Fitness Get Out, Get Fitter, Live More. Big news for rock climbing! This week it was announced that rock climbing will be included in the Tokyo 2020 Olympic Games The International Olympic Committee has announced that climbing will be included in a package of five new sports (Karate, skateboarding, sport climbing, surfing and Baseball). The decision comes after over six years of deliberation. Climbing’s inclusion is a significant breakthrough for the British climbing team, who have . Climb your w...

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PredictMyPace | Portalnd Marathon Training

Portland Marathon 10.10.10. 16 Week Marathon Training. Here you will find every weeks training video including tips and advice. Portland Marathon 2010 16 Week Training Program. July 26, 2010:. Week Four Day One: 10 mile. Running for a Cause. During my Portland marathon training program I will be raising money to support race for the cure coming up September 19, 2010. Below you will find my reasons for advocating and supporting run for a cause campaigns. 2 The challenge of raising money. Amazingly enough,...

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Home | Running

Injury prevention and recovery. Running Is My Therapy. Lucy Herkes Shares Her Inspirational Story. Essential Yoga Recovery Poses. Yoga teacher Helen Clare shows us six great yoga poses to try out. Inspirational Runner: Lizzy Hawker. We talk to the champion ultra runner about her a love of the mountains and the wilderness. Swimming gives you a full body workout, builds fitness and adds variety to your training schedule. Tribe Sports Presents the New SS17 Collection. Running with a baby can be fun (for you...

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runner's rambles | Confessions of a Runaholic

Confessions of a Runaholic. June 25, 2013. I wasn’t sure how I would top my adventurous-for-me spring, but I knew something would fall into place when the time was right. Sure enough, a very different, extremely exciting adventure has been placed in my lap (quite literally) at exactly the right time for me. For the rest of 2013, I will be training for what you might call the ultimate adventure: motherhood. With this new adventure I am embarking on, I feel very protective and private of my space, my time,...

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Runners Ramblings

Race Recap TD Beach to Beacon 10K Cape Elizabeth Maine. Yesterday I ran what will probably be my last race for this year, the Beach to Beacon race in Cape Elizabeth (Maine). This is my 3rd time running this, though I thought it was my fourth! I am still having issues with my Achilles tendon, so I have made the decision to forgo any further training and rest it for the rest of this year. However, if I feel like going for a nice easy run, I will. I just wont have my. Gordon Chibroski/Staff Photographer) Po...

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For foot strength, less is more. May 11, 2014. Check out this season’s running shoe guide and you will undoubtedly be overwhelmed by the options, each model carrying its unique promise for improved comfort and performance. Your traditional shoes guarantee the perfect level of support and motion control, your minimalist shoes provide unprecedented ground feel and flexibility, and at the opposite end of … Continue reading →. The high cost of ankle instability. December 15, 2013. What’s your running goal?