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Runner's Rationale(by Emilie Reas)
http://www.runnersrationale.com/
(by Emilie Reas)
http://www.runnersrationale.com/
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EMILIE REAS
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EMILIE REAS
3650●●●● AVE
#●5
SAN●●●EGO , CA, 92103
US
View this contact
EMILIE REAS
3650●●●● AVE
#●5
SAN●●●EGO , CA, 92103
US
View this contact
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Runner's Rationale | runnersrationale.com Reviews
https://runnersrationale.com
(by Emilie Reas)
runnersrationale.com
Forefoot, rearfoot or YOUR-foot strike? | Runner's Rationale
http://runnersrationale.com/2013/05/26/forefoot-rearfoot-or-your-foot-strike
Forefoot, rearfoot or YOUR-foot strike? May 26, 2013. At your next 10k or marathon, take a moment to observe the feet of the passing herd and you’ll note one commonality: most runners – nearly 90%. 8211; will contact the ground with their heel first. But like your mother said, just because everyone else is doing it doesn’t mean you should too! It might be intuitively appealing to model our running form after an elite marathoner or habitually barefoot Kenyan, but in order to determine whether their style ...
For foot strength, less is more | Runner's Rationale
http://runnersrationale.com/2014/05/11/for-foot-strength-less-is-more
For foot strength, less is more. May 11, 2014. Check out this season’s running shoe guide. And you will undoubtedly be overwhelmed by the options, each model carrying its unique promise for improved comfort and performance. Your traditional shoes guarantee the perfect level of support and motion control, your minimalist shoes provide unprecedented ground feel and flexibility, and at the opposite end of the spectrum the growing maximalist varieties. The evidence just isn’t there …. By the end of the study...
Running health | Runner's Rationale
http://runnersrationale.com/category/running-health
Category Archives: Running health. Running to the heart’s discontent. June 13, 2013. We’ve long been told that aerobic exercise like running is heart-healthy. Runners enjoy a wealth of benefits like reduced blood pressure, improved cholesterol levels, and lower risk of diabetes and heart disease. But occasionally, these facts are undermined by news of runners, sometimes the very picture of good health, dying from cardiovascular conditions. The running … Continue reading →. For foot strength, less is more.
The best foot strike fore the knee | Runner's Rationale
http://runnersrationale.com/2013/11/20/the-best-foot-strike-fore-the-knee
The best foot strike fore the knee. November 20, 2013. Photo credit: euthman / Flickr. If you keep running like that, you’ll ruin your knees by the time you’re 40! If you’re a runner, chances are you’ve heard such cautionary advice one too many times. For the 42% of runners who suffer from knee injuries each year. It’s unclear what predisposes individuals to these distinct injury patterns. Increasing attention has been paid to foot-strike modifications as a potential tool for injury prevention. The scien...
Performance | Runner's Rationale
http://runnersrationale.com/category/performance
The high cost of ankle instability. December 15, 2013. What’s your running goal? Are you looking to run faster, further or injury-free? Every runner has room for growth, and a key to developing that potential is knowing what specific factors, whether metabolic, mechanical or otherwise, might be holding you back from reaching your targets. A strong predictor of running performance is VO2 max, or … Continue reading →. Cool shirt. But can it stand the heat? July 25, 2013. April 11, 2013. Create a free websi...
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Meet The Writers | NeuWrite San Diego
https://neuwritesd.org/the-writers
Is a postdoc in Nicola Allen’s molecular neurobiology lab at the Salk Institute. She studies astrocytic-secreted factors involved in the formation of synapses, their mechanisms of release and regulation. She also collaborates in Science Education Outreach programs in the Salk Institute and Reuben H. Fleet Science Museum in San Diego. Above all, she loves food. Oh, and she’s a neuroscience grad student who studies psychiatric illnesses in, of course, mice. Is a PhD student in the Callaway Lab. In Easton, ...
Connect | emilie reas
https://emiliereas.com/connect
Cognitive neuroscientist / fanatic runner. Recommended running blogs and resources:. Comprehensive running resource from a stellar team of experts. Thoughts on running and great shoe reviews. Your go-to community of barefoot-runners! Quality advice on injury prevention and treatment. Run for the Memory. Boston marathoners for Alzheimer’s disease research and care. Girls on the Run. Inspiring girls to be joyful, healthy and confident through running. Of Mexico’s Copper Cannon. Where I get my ART.
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Home | Running
Injury prevention and recovery. Running Is My Therapy. Lucy Herkes Shares Her Inspirational Story. Essential Yoga Recovery Poses. Yoga teacher Helen Clare shows us six great yoga poses to try out. Inspirational Runner: Lizzy Hawker. We talk to the champion ultra runner about her a love of the mountains and the wilderness. Swimming gives you a full body workout, builds fitness and adds variety to your training schedule. Tribe Sports Presents the New SS17 Collection. Running with a baby can be fun (for you...
runner's rambles | Confessions of a Runaholic
Confessions of a Runaholic. June 25, 2013. I wasn’t sure how I would top my adventurous-for-me spring, but I knew something would fall into place when the time was right. Sure enough, a very different, extremely exciting adventure has been placed in my lap (quite literally) at exactly the right time for me. For the rest of 2013, I will be training for what you might call the ultimate adventure: motherhood. With this new adventure I am embarking on, I feel very protective and private of my space, my time,...
Runners Ramblings
Race Recap TD Beach to Beacon 10K Cape Elizabeth Maine. Yesterday I ran what will probably be my last race for this year, the Beach to Beacon race in Cape Elizabeth (Maine). This is my 3rd time running this, though I thought it was my fourth! I am still having issues with my Achilles tendon, so I have made the decision to forgo any further training and rest it for the rest of this year. However, if I feel like going for a nice easy run, I will. I just wont have my. Gordon Chibroski/Staff Photographer) Po...
Runner's Rant
Runner's Rationale
For foot strength, less is more. May 11, 2014. Check out this season’s running shoe guide and you will undoubtedly be overwhelmed by the options, each model carrying its unique promise for improved comfort and performance. Your traditional shoes guarantee the perfect level of support and motion control, your minimalist shoes provide unprecedented ground feel and flexibility, and at the opposite end of … Continue reading →. The high cost of ankle instability. December 15, 2013. What’s your running goal?
Runners RD
Con RUNNERS RD podrás. Buscar eventos por nombre. Buscar eventos por distancia, lugar o fecha. Agregar un evento a tu calendario. Ver ubicación exacta de la carrera. Ver todas las fotografías publicadas en Instagram utilizando el hashtag del evento. Runners RD es una aplicación diseñada por corredores para corredores y estamos abiertos a sugerencias, queremos desarrollar lo mejor para ti. Galería de la aplicación.
Runner's Real Estate | For people on the move
Skip to primary content. Skip to secondary content. Runner's Real Estate. For people on the move. Specializes in Residential and Investment Real Estate Brokerage. If you are thinking about buying or selling your home, we would love to meet with you. If you are looking to add to or build your Real Estate portfolio, we would love to meet with you. Serving All Home Buyers – First Timers and Beyond. 15 Years experience in Real Estate brokerage. No house too big or too small. Free Market Analysis of your home.
Runners Realm | Run for one, Run for all | Running for beginners |
World’s Toughest Mudder Team. Runners are prone to a number of running injuries that include shin splints, plantar fasciitis, achilles tendinitis and illotibial friction syndrome, and many more. Most of these injuries are preventable, and with the right training and nutrition you can have a long healthy running career. Featured Runner of the Month. Donate to his Team. Powered by Max Banner Ads.
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