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The Runner's Trip: Run Long, Travel Far, Discover Moretrail running and travel blog by Sarah Lavender Smith
http://www.runnerstrip.com/
trail running and travel blog by Sarah Lavender Smith
http://www.runnerstrip.com/
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SARAH LAVENDER SMITH
SARAH LAVENDER SMITH
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SARAH LAVENDER SMITH
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UNITED STATES
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trail running and travel blog by Sarah Lavender Smith
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Five Storylines - New Balance Falmouth Road Race. How do we measure success? A Column by David McNeill. Australian Flame team boosted to 45 athletes via IAAF Roll-Down Process. Australian Flame team of at least 42 to take on the world at Beijing 2015. Back in the bird's nest: A Column By Len Johnson. Liliya Shobukhova (Rus) stripped of all competitive results after '09. Revis(it)ing history: A Column By Len Johson. IAAF World Champs to enjoy unrivalled coverage on SBS 2 and Eurosport Australia. Pushing t...
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The Runner's Trip: Run Long, Travel Far, Discover More
The Runner's Trip: Run Long, Travel Far, Discover More. Trail running and travel blog by Sarah Lavender Smith. Training & Races. Travel & Gear. Highlights from Summer Hiking and Running in the San Juan Mountains. 10 Things I Learned From My First 24-Hour Timed Ultra. Diablo Trails Challenge Report: A Half Marathon Can Be Twice As Fun. 6 Essential Elements for Running Your Best Half or Full Marathon. How to Do NZ’s Routeburn Track in One Day. July 28, 2015. June 23, 2015. May 1, 2015. April 20, 2015.
Runner's Trots
It is from zero, in zero, that the true movement of running begins. Monday, 4 October 2010. Running Log: Sunday, October 3 2010. 262 miles in 2:33:02, average pace 5:50/mile. Splits: (took some piecing together since my Garmin didn't connect until 1.7 miles into race; the first mile was covered in 5:10 according to the lead vehicle clock, meaning the subsequent .7 miles was covered in 3:44 in order for my total time to add up to 2:33:02). 2 - 5:35/pace (for .7 miles). 7 - 5:28 (10k in 34:23, 5:32/pace).
Runner's Trots
Injury and being an arse. I have never coped well with injury, I now admire footballers who have long term problems and pull through. Running has turned me into a new beast, I can feel like a god when I run……….but stop me from doing it through an injury or similar and I will turn back into a douchey child who will sulk and do my best to bring everyone down with me. It feels like going to the pub last night instead would have felt more rewarding. Introduction (100% Original Title). I will now publish all ...
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Arroyo Grande Chiropractor, Grover Beach CA - Runnerstrum Chiropractic
104 Traffic Way, Suite B, Arroyo Grande, CA 93420 Call: (805) 481-9191. Meet Dr. Amber Runnerstrum. Second & Regular Visits. Arroyo Grande Chiropractor Dr. Amber Runnerstrum. Dr Amber Runnerstrum is passionate about your health. Being a chiropractor is the most fabulous job in the Arroyo Grande area. I get to witness chiropractic miracles every day. Will yours be our next? Our Purpose and Promise. Safe and effective Chiropractic. Applied Clinical Nutrition to give your body the nutrients it craves. Why F...
runnerstudley | British Distance Runner; 1500m, 5000m
British Distance Runner; 1500m, 5000m. July 13, 2015. July 14, 2015. May 8, 2015. July 14, 2015. 8216;Spring’ing into Shape. February 23, 2015. July 14, 2015. Armagh International 5k – 14:01.8. February 15, 2015. July 14, 2015. October 24, 2014. July 14, 2015. Notre Dame and Wisconsin. August 26, 2014. July 14, 2015. July 1, 2014. July 14, 2015. Blog at WordPress.com. Blog at WordPress.com. Follow “runnerstudley”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
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