runnerstrots.blogspot.com

Runner's Trots

It is from zero, in zero, that the true movement of running begins. Monday, 4 October 2010. Running Log: Sunday, October 3 2010. 262 miles in 2:33:02, average pace 5:50/mile. Splits: (took some piecing together since my Garmin didn't connect until 1.7 miles into race; the first mile was covered in 5:10 according to the lead vehicle clock, meaning the subsequent .7 miles was covered in 3:44 in order for my total time to add up to 2:33:02). 2 - 5:35/pace (for .7 miles). 7 - 5:28 (10k in 34:23, 5:32/pace).

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Runner's Trots | runnerstrots.blogspot.com Reviews

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It is from zero, in zero, that the true movement of running begins. Monday, 4 October 2010. Running Log: Sunday, October 3 2010. 262 miles in 2:33:02, average pace 5:50/mile. Splits: (took some piecing together since my Garmin didn't connect until 1.7 miles into race; the first mile was covered in 5:10 according to the lead vehicle clock, meaning the subsequent .7 miles was covered in 3:44 in order for my total time to add up to 2:33:02). 2 - 5:35/pace (for .7 miles). 7 - 5:28 (10k in 34:23, 5:32/pace).

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3 runner's trots

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5 analysis and notes

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Runner's Trots | runnerstrots.blogspot.com Reviews

https://runnerstrots.blogspot.com

It is from zero, in zero, that the true movement of running begins. Monday, 4 October 2010. Running Log: Sunday, October 3 2010. 262 miles in 2:33:02, average pace 5:50/mile. Splits: (took some piecing together since my Garmin didn't connect until 1.7 miles into race; the first mile was covered in 5:10 according to the lead vehicle clock, meaning the subsequent .7 miles was covered in 3:44 in order for my total time to add up to 2:33:02). 2 - 5:35/pace (for .7 miles). 7 - 5:28 (10k in 34:23, 5:32/pace).

INTERNAL PAGES

runnerstrots.blogspot.com

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Runner's Trots: June 2010

http://runnerstrots.blogspot.com/2010_06_01_archive.html

It is from zero, in zero, that the true movement of running begins. Wednesday, 30 June 2010. Running Log: Wednesday, June 30 2010. North Kelvinside - Dowanhill - Hyndland - Kelvinside - Maryhill Locks - Canal - Firhill - Maryhill Rd. 63 miles easy in 42:00, average pace 6:40/mile. Tuesday, 29 June 2010. Running Log: Tuesday, June 29 2010. Kelvinside - River Kelvin - Canal - Great Western (@ Drumchapel) - Maryhill (@ St. George X) - Queen Margaret Dr - Kelvinside. Sunday, 27 June 2010. Week Total: 48 miles.

2

Runner's Trots: February 2010

http://runnerstrots.blogspot.com/2010_02_01_archive.html

It is from zero, in zero, that the true movement of running begins. Sunday, 28 February 2010. Running Log: Sunday, February 28 2010. Canal - Clydebank - Clyde cycleway - Glasgow Green - City Center - Spier's Wharf - Canal - Maryhill - Queen Margaret Dr (with John the Jogger, part with Mike D and part with Gavin). 18 miles in 1:59:20, average pace 6:38/mile. Week Total: 60.8 miles. February Total: 159.6 miles. Year Total: 255.3 miles. Friday, 26 February 2010. Running Log: Friday, February 26 2010. Maryhi...

3

Runner's Trots: December 2009

http://runnerstrots.blogspot.com/2009_12_01_archive.html

It is from zero, in zero, that the true movement of running begins. Wednesday, 30 December 2009. Running Log: Wednesday, December 30 2009. 1 mile at 6:00/pace. 10 x 2:00/1:00 reps (5:15/6:00 pace). Total: 6.35 miles in 36:00, average pace 5:40/mile. December Total: 87.3 miles. 2009 Yearly Total: 1929.4 miles. Monday, 28 December 2009. Running Log: Monday, December 28 2009. Glenwood - Theo Wirth Parkway - Dean Parkway - Lake Calhoun loop - and back. Friday, 25 December 2009. Month Total: 70.6 miles. Week ...

4

Runner's Trots: January 2010

http://runnerstrots.blogspot.com/2010_01_01_archive.html

It is from zero, in zero, that the true movement of running begins. Sunday, 31 January 2010. Running Log: Sunday, January 31 2010. Week Total: 32.3 miles. Month Total: 95.7 miles. Year Total: 95.7 miles. Saturday, 30 January 2010. Running Log: Saturday, January 30 2010. 183 miles in 2:13, average pace 7:16/mile. Thursday, 28 January 2010. Running Log: Thursday, January 28 2010. Maryhill Rd - Great Western - Queen Margaret - Fergus Hill Circuits x 5. 5 miles in 30:00, average pace 6:00/mile. Maryhill Rd -...

5

Runner's Trots: May 2010

http://runnerstrots.blogspot.com/2010_05_01_archive.html

It is from zero, in zero, that the true movement of running begins. Sunday, 30 May 2010. Running Log: Sunday, May 30 2010. River Kelvin - Garscube Estate XC loop - River Kelvin. 8 miles in 58:00, average pace 7:15/mile. Week Total: 42.5 miles. Month Total: 189.4 miles. Year Total: 806.9 miles. Saturday, 29 May 2010. Running Log: Saturday, May 29 2010. River Kelvin - Garscube Estate - Grass Loop Fartlek (barefoot) - River Kelvin. 12 miles in 1:18, average pace 6:30/mile. Friday, 28 May 2010. Running Log: ...

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Runner's Trots

It is from zero, in zero, that the true movement of running begins. Monday, 4 October 2010. Running Log: Sunday, October 3 2010. 262 miles in 2:33:02, average pace 5:50/mile. Splits: (took some piecing together since my Garmin didn't connect until 1.7 miles into race; the first mile was covered in 5:10 according to the lead vehicle clock, meaning the subsequent .7 miles was covered in 3:44 in order for my total time to add up to 2:33:02). 2 - 5:35/pace (for .7 miles). 7 - 5:28 (10k in 34:23, 5:32/pace).

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