running-is-life.blogspot.com

Getting Fit

Friday, September 19, 2014. September 7 - 13. 16 miles (60 minutes). Lots of hill training today. Running - 4.23 miles. Tried a new route today. I am tired of running my Royal Pine loop. It was great! Running - Hill Repeats in Manitou Springs. Today was my first day running with the Sunrise Striders group. GREAT group of runners. 15 minute cool down. 1st hill - 50 sec. 2nd hill - 50 sec. 3rd hill - 54 sec. 4th hill - 54 sec. 5th hill - 57 sec. 6th hill - 60 sec. 7th hill - 58 sec. August 31 - September 6.

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Getting Fit | running-is-life.blogspot.com Reviews

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Friday, September 19, 2014. September 7 - 13. 16 miles (60 minutes). Lots of hill training today. Running - 4.23 miles. Tried a new route today. I am tired of running my Royal Pine loop. It was great! Running - Hill Repeats in Manitou Springs. Today was my first day running with the Sunrise Striders group. GREAT group of runners. 15 minute cool down. 1st hill - 50 sec. 2nd hill - 50 sec. 3rd hill - 54 sec. 4th hill - 54 sec. 5th hill - 57 sec. 6th hill - 60 sec. 7th hill - 58 sec. August 31 - September 6.

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1 wilhelm family blog

2 documenting life

3 photography

4 spin class

5 rest

6 split

7 time

8 distance

9 avg pace

10 summary

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wilhelm family blog,documenting life,photography,spin class,rest,split,time,distance,avg pace,summary,elevation gain,elevation loss,min elevation,max elevation,20 minute warmup,8 hill repeats,posted by sara,older posts,powered by blogger

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Getting Fit | running-is-life.blogspot.com Reviews

https://running-is-life.blogspot.com

Friday, September 19, 2014. September 7 - 13. 16 miles (60 minutes). Lots of hill training today. Running - 4.23 miles. Tried a new route today. I am tired of running my Royal Pine loop. It was great! Running - Hill Repeats in Manitou Springs. Today was my first day running with the Sunrise Striders group. GREAT group of runners. 15 minute cool down. 1st hill - 50 sec. 2nd hill - 50 sec. 3rd hill - 54 sec. 4th hill - 54 sec. 5th hill - 57 sec. 6th hill - 60 sec. 7th hill - 58 sec. August 31 - September 6.

INTERNAL PAGES

running-is-life.blogspot.com

1

Getting Fit: August 24 - 30

http://running-is-life.blogspot.com/2014/08/august-24-30.html

Saturday, August 30, 2014. August 24 - 30. 20 miles (60 minutes). Running - 6.19 miles. 3 mile tempo run. Felt pretty good. I will never like that cool down hill at the end. I hate running up Chapel Hills drive. That's what I get for living in hilly Colorado Springs. 20 miles (60 minutes). Running - 4 miles. Sometimes it is nice to just have an easy run. Saturday, August 30, 2014. Subscribe to: Post Comments (Atom). Template images by Ollustrator.

2

Getting Fit: August 10 - 16

http://running-is-life.blogspot.com/2014/08/august-10-16.html

Saturday, August 16, 2014. August 10 - 16. 18 miles (60 minutes). 16 miles (60 minutes). Running - 4 miles. Royal Pine to Briargate and back. Super easy day in prep for my anniversary trip to Aspen! Downhill Mountain Biking - Snowmass. Saturday, August 16, 2014. Subscribe to: Post Comments (Atom). Template images by Ollustrator.

3

Getting Fit: August 17 - 23

http://running-is-life.blogspot.com/2014/08/august-17-23.html

Saturday, August 23, 2014. August 17 - 23. 18 miles (60 minutes). Running - 4 miles. Today was an easy day. Legs still tired from spin the day before. 20 miles (60 minutes). Running - 5.66 miles. Nice 2 mile tempo run around Pine Creek. I guess it's time to finally start picking up the pace a little in preparation for some fall races. Saturday, August 23, 2014. Subscribe to: Post Comments (Atom). Template images by Ollustrator.

4

Getting Fit: September 7 - 13

http://running-is-life.blogspot.com/2014/09/september-7-13.html

Friday, September 19, 2014. September 7 - 13. 16 miles (60 minutes). Lots of hill training today. Running - 4.23 miles. Tried a new route today. I am tired of running my Royal Pine loop. It was great! Running - Hill Repeats in Manitou Springs. Today was my first day running with the Sunrise Striders group. GREAT group of runners. 15 minute cool down. 1st hill - 50 sec. 2nd hill - 50 sec. 3rd hill - 54 sec. 4th hill - 54 sec. 5th hill - 57 sec. 6th hill - 60 sec. 7th hill - 58 sec.

5

Getting Fit: August 31 - September 6

http://running-is-life.blogspot.com/2014/09/august-31-september-6.html

Saturday, September 6, 2014. August 31 - September 6. 18 miles (60 minutes). Running - 4 miles. Too tired to get up for spin today:(. Running - 4 miles. Held about 8:12 pace up the 2 mile hill up to Union Ave. Killed it on the way down. Too bad my watch died. Saturday, September 06, 2014. Subscribe to: Post Comments (Atom). Template images by Ollustrator.

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mikeandsarawilhelm.blogspot.com

THE WILHELM FAMILY: Valentines Parties

http://mikeandsarawilhelm.blogspot.com/2014/02/valentines-parties.html

February 13, 2014. Subscribe to: Post Comments (Atom). Blue and Gold . Arrow of Light . Crossing Over. Fun in the Snow. The Church of Jesus Christ of Latter-day Saints. Template images by Ollustrator.

mikeandsarawilhelm.blogspot.com

THE WILHELM FAMILY: February 2014

http://mikeandsarawilhelm.blogspot.com/2014_02_01_archive.html

February 13, 2014. February 12, 2014. Blue and Gold . Arrow of Light . Crossing Over. February 8, 2014. Subscribe to: Posts (Atom). Blue and Gold . Arrow of Light . Crossing Over. Fun in the Snow. The Church of Jesus Christ of Latter-day Saints. Template images by Ollustrator.

sarawilhelmphotography.blogspot.com

Sara's Photography: Cherry Blossoms

http://sarawilhelmphotography.blogspot.com/2013/03/cherry-blossoms.html

The cherry blossom trees in Japan are just amazing. I wish I could take these trees back to the US with me. In 2013 we explored Shinjuku park during the cherry blossom season. It was absolutely amazing. Template images by Ollustrator.

mikeandsarawilhelm.blogspot.com

THE WILHELM FAMILY: March 2013

http://mikeandsarawilhelm.blogspot.com/2013_03_01_archive.html

March 31, 2013. Hawaii . Hale Koa. Slices of Life . March. March 6, 2013. Today was Andrew's spring band concert. The 6th grade band played Constellation, Gentle Winds, Arrival at Normandy, and Achievement. It was fun watching him up close play the trombone. I was super impressed by how well this beginning band sounded after having only played for 8 months. March 8, 2013. March 10, 2013. March 21, 2013. March 24, 2013. March 25, 2013. March 24, 2013. The Holtoms Visit Japan. We had family from Virginia c...

mikeandsarawilhelm.blogspot.com

THE WILHELM FAMILY: July 2013

http://mikeandsarawilhelm.blogspot.com/2013_07_01_archive.html

July 28, 2013. Kelsch Family Reunion . Temple Square. Blog Book Spread for this Post:. July 27, 2013. Kelsch Family Reunion . Big Reunion. Children, Grandchildren, and Great Grandchildren of Clarence and Rhoda Kelsch. Blog Book Spread for this Post:. July 26, 2013. Kelsch Family Reunion . Family Photos. Blog Book Spread for this Post:. Subscribe to: Posts (Atom). Kelsch Family Reunion . Temple Square. Kelsch Family Reunion . Big Reunion. Kelsch Family Reunion . Family Photos.

mikeandsarawilhelm.blogspot.com

THE WILHELM FAMILY: Emma's Baptism

http://mikeandsarawilhelm.blogspot.com/2014/02/emmas-baptism.html

February 1, 2014. Family and Friends who attended Emma’s Baptism:. Mom, Dad, Andrew, Peter, and Abby. Grandma Anne and Grandpa Franz. Aunt Kim and Cousin Jacob. Karl and Katrina Kelsch. Michelle, Elizabeth, and Annie Watabe. Melissa McArthur and kids. Priscilla and Rachel Baker. Emily and Keely Stafford. Ryan and Abby Rich. Kara and Nya Facundo. Elder Calk and Elder Neff. The Primary Presidency (Sister Borg, McNeill and Murdock). Subscribe to: Post Comments (Atom). Fun in the Snow.

mikeandsarawilhelm.blogspot.com

THE WILHELM FAMILY: May 2013

http://mikeandsarawilhelm.blogspot.com/2013_05_01_archive.html

May 15, 2013. Emma's Field trip to the Enoshima Aquarium. Subscribe to: Posts (Atom). Emmas Field trip to the Enoshima Aquarium. The Church of Jesus Christ of Latter-day Saints. Template images by Ollustrator.

mikeandsarawilhelm.blogspot.com

THE WILHELM FAMILY: January 2013

http://mikeandsarawilhelm.blogspot.com/2013_01_01_archive.html

January 31, 2013. Slices of Life . January. January 3, 2013. The one thing I will not miss about living overseas is the delay in the mail. We got a huge pile of Christmas cards after the beginning of the year. It wasn't just a couple of cards but a huge stack. I can't imagine that many people sent them that late. I still put up the pictures on our wall and kept them there for the next two months! January 6, 2013. January 22, 2013. January 30, 2013. Age: 4 1/2 years old. Height: 41 1/2 inches. Favorite De...

sarawilhelmphotography.blogspot.com

Sara's Photography: Yokohama at Night

http://sarawilhelmphotography.blogspot.com/2012/05/yokohama-at-night.html

I just love the city of Yokohama. Not only is it close to where I live but is has so much character to it. Template images by Ollustrator.

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running-is-life.blogspot.com

Getting Fit

Friday, September 19, 2014. September 7 - 13. 16 miles (60 minutes). Lots of hill training today. Running - 4.23 miles. Tried a new route today. I am tired of running my Royal Pine loop. It was great! Running - Hill Repeats in Manitou Springs. Today was my first day running with the Sunrise Striders group. GREAT group of runners. 15 minute cool down. 1st hill - 50 sec. 2nd hill - 50 sec. 3rd hill - 54 sec. 4th hill - 54 sec. 5th hill - 57 sec. 6th hill - 60 sec. 7th hill - 58 sec. August 31 - September 6.

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Training for road races and triathlons gives you a lot of time to think while working out. Here are some of the thoughts regarding fitness, running, and life, that have occupied my mind. Thoughts of the Day. Monday, January 13, 2014. I've said in the past that one of the things I enjoy most about endurance events is that the only limit to how far and fast you can go, is the mental limit you put on yourself. In this regard, it is a sport of self-improvement. Matthew Kelly (Rediscover Catholicism). ONE mil...

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