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Hopewell Athletic Club: March 2009

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If you run slow enough, you can run forever.". Thursday, March 19, 2009. Lots of runs, lots of groups. Well, things are started to get more serious. This week has seen a Tuesday morning run, a Thursday morning run and anticipated runs on Friday, Saturday and Sunday. Keep your eyes open on emails for days, times and locations and find ones that work for you. About strategies for long runs in this month's Runner's World that is well worth reading. Monday, March 16, 2009. A better map from Kelly. This is a ...

hopewellr2c.blogspot.com

Hopewell Athletic Club: Hold onto your hats!

http://hopewellr2c.blogspot.com/2009/03/hold-onto-your-hats.html

If you run slow enough, you can run forever.". Sunday, March 15, 2009. Hold onto your hats! I found the R2C route map. This is not an official map, so I don't know how accurate it is, but the numbers add up. I calculated the mile markers for the beginning of each leg:. 1 Easy, Fast 0. 2 Clear, the Best 4.8. 3 All trail, delightful 13. 4 The Beast 18.95. 5 Rolling 27.65. 6 Tricky, stop and go 34.15. 7 Short, but full of turns 42.2. 8 Oasis 46.15. 9 Looooonnnnngggg and Hot 51.7. 13 Do or Die 81.35.

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Hopewell Athletic Club: A new season begins.

http://hopewellr2c.blogspot.com/2009/12/new-season-begins.html

If you run slow enough, you can run forever.". Sunday, December 6, 2009. A new season begins. Thanks to Gina and Mike for hosting our end of the year HAC dinner. It was tremendous fun to socialize and eat amazing food with the HACs and spouses. We have had a fantastic first year and the discussions tonight confirm that 2010 will also be a good year. Keep your eyes open for an updated race calender and more regular postings about weekly runs. Subscribe to: Post Comments (Atom). Countdown to River to Sea.

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Hopewell Athletic Club: Quite a productive weekend.

http://hopewellr2c.blogspot.com/2009/03/quite-productive-weekend.html

If you run slow enough, you can run forever.". Sunday, March 15, 2009. Quite a productive weekend. Thunder Road Runners and Livin' on a Prayer. Three Beast runners have been identified- Maggie, Kevin and myself. Look for Maggie out on 518 running from her stashed ham sandwiches to Starbursts! Keep up the good work- we are supposed to be at 12 miles this week (I think? Subscribe to: Post Comments (Atom). Countdown to River to Sea. Helpful Links and Blogs. Races Like a Girl blog. A better map from Kelly.

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Hopewell Athletic Club: April 2009

http://hopewellr2c.blogspot.com/2009_04_01_archive.html

If you run slow enough, you can run forever.". Sunday, April 5, 2009. 17 Weeks to go. This weekend saw some big miles put up on the board- 9 miles, 8.2 miles and the Crusher/Aunt Molly loop. Keep up the great work, the mild weather will make runs a lot easier and more fun (at least until June). I will watch for updates and photos from across the pond and maybe I can post some of my runs as well. See you all soon. Saturday, April 4, 2009. I'm back, but only for a couple of days. Subscribe to: Posts (Atom).

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Hopewell Athletic Club: February 2009

http://hopewellr2c.blogspot.com/2009_02_01_archive.html

If you run slow enough, you can run forever.". Thursday, February 26, 2009. The count so far. As of today, we have R2C commitments from:. Am I missing anyone yet? Thursday morning run and pilates with Jo. Today we met at the school for our usual in-town loop. The weather was brisk (mid-30s), but not awful. After the 3 mile loop, Jo led a pilates session at the Train Station. Thanks Jo! Looking ahead to Sunday, we hope to hit the tow-path for a 6-miler. Sunday, February 22, 2009. Subscribe to: Posts (Atom).

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Hopewell Athletic Club: Lots of runs, lots of groups.

http://hopewellr2c.blogspot.com/2009/03/lots-of-runs-lots-of-group.html

If you run slow enough, you can run forever.". Thursday, March 19, 2009. Lots of runs, lots of groups. Well, things are started to get more serious. This week has seen a Tuesday morning run, a Thursday morning run and anticipated runs on Friday, Saturday and Sunday. Keep your eyes open on emails for days, times and locations and find ones that work for you. About strategies for long runs in this month's Runner's World that is well worth reading. March 22, 2009 at 9:23 AM. What a run today!

hopewellr2c.blogspot.com

Hopewell Athletic Club: I'm back, but only for a couple of days

http://hopewellr2c.blogspot.com/2009/04/im-back-but-only-for-couple-days.html

If you run slow enough, you can run forever.". Saturday, April 4, 2009. I'm back, but only for a couple of days. Laura and I have found a great half-marathon training plan, and you can take a look here. Subscribe to: Post Comments (Atom). Countdown to River to Sea. Helpful Links and Blogs. Races Like a Girl blog. 17 Weeks to go. Im back, but only for a couple of days.

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Hopewell Athletic Club: A better map from Kelly.

http://hopewellr2c.blogspot.com/2009/03/better-map-from-kelly.html

If you run slow enough, you can run forever.". Monday, March 16, 2009. A better map from Kelly. Kelly sent me a link to another R2C map. This one is better than the last as it shows the hand off positions. Again, remember this is a map from a previous year, but it will give us a good idea of where people will be running. Subscribe to: Post Comments (Atom). Countdown to River to Sea. Helpful Links and Blogs. Races Like a Girl blog. Lots of runs, lots of groups. A better map from Kelly. Hold onto your hats!