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Keeping the Pace » Trying to give some insight into this thing called training for Ultras.Trying to give some insight into this thing called training for Ultras.
http://running.sengdesign.com/
Trying to give some insight into this thing called training for Ultras.
http://running.sengdesign.com/
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Keeping the Pace » Trying to give some insight into this thing called training for Ultras. | running.sengdesign.com Reviews
https://running.sengdesign.com
Trying to give some insight into this thing called training for Ultras.
running.sengdesign.com
Daily Runner’s Life » Archive » Keeping the Pace
http://running.sengdesign.com/category/daily-runners-life
Run a mile in these dusty shoes. Category Daily Runner’s Life. Adding a 100k to the list. Time to train for an awesome new goal distance: 100k! Chimera 100k, here I come! Honestly, I’m so excited can’t sit here and write. I’m going out for my easy 4 miler. (which turned into my fastest time up and down to Echo Mtn. Just under an hour! Let’s see […]. Final Push – Aid Station Antics and 24 Miler. In Daily Runner's Life. Past 20, over the step-back, on to 22. In Daily Runner's Life. Final Crawl : Leona 18.
Running/Walking on the Los Pinos course » Keeping the Pace
http://running.sengdesign.com/2011/10/runningwalking-on-the-los-pinos-course
Run a mile in these dusty shoes. Running/Walking on the Los Pinos course. This past Sunday was a training run on 21 miles of the race course in. The Cleveland National Forest. Forest is really a generous term. Wilderness might be a better term. Another runner shot some video of. Overall, it was fairly brutal. 5,464 ft of elevation gain. A mile, by. The way, is 5600 ft. I’ve attached the elevation chart and a visual of. The landscape from Google Earth. Training…and was hurtin’! Really, really good. Climb ...
Los Pinos 50k Race Report – Part 01 – PreRace » Keeping the Pace
http://running.sengdesign.com/2011/11/los-pinos-50k-race-report
Run a mile in these dusty shoes. Los Pinos 50k Race Report – Part 01 – PreRace. In Los Pinos 50k. Or maybe Masochistic Miles for the Mentally Mindless. 8221; “It’s a beast. Awesome! How long have you been training? 8221; “Have you run it? 4 hours should be applied to their times. Then you can get a sense of what the value of the course is to the runners, as well as it sets the goal numbers for future, humanly realistic, 50k runs. Now that was running rampant in my mind. “You’re not going ...Laquo; Soon t...
Soon to be updated… » Keeping the Pace
http://running.sengdesign.com/2011/10/soon-to-be-updated
Run a mile in these dusty shoes. Soon to be updated…. In Los Pinos 50k. I owe you all a race report for the Los Pinos 50k (crawl). Give me a couple more days and I’ll have something for you. In the meantime, Leona Divide 50/50 go on sale tonight at midnight. There are now three races I’ve registered for in my future: Valley of the Giants Trail Marathon, Ray Miller 50 mile, and the Leona Divide 50. I paraphrase when I say all he needed was one bottle of flat coke and some water. Well worth the listen!
A little thank you… » Keeping the Pace
http://running.sengdesign.com/2011/10/a-little-thank-you
Run a mile in these dusty shoes. A little thank you…. Dear Crew of the 16 Mile Turnaround Station aka Testosterone Peak,. Thank you for a ridiculously smooth manning of the aid station today! I am most impressed that none of you jumped in the truck and hid behind the engine block after our first hunter came rolling into camp, rifle mounted to the front of his 4-wheeler. Joe, or should I say Obi-Wan Ken-Joe-Bi? Fred showed no fear on the road heading up and apparently didn’t mind when Randy wet hims...
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brittanygoesrunning.blogspot.com
Dirty Shoes: Uwharrie Mountain Run
http://brittanygoesrunning.blogspot.com/2011/02/uwharrie-mountain-run.html
Everything is more fun when you get dirty. Monday, February 7, 2011. At 6:55 am on Saturday morning, the 40-mile Uwharrie runners were still in the drop bag tent, despite the race starting in 5 minutes. Why? The cold temperatures, buckets of raining pouring down, and. well do I really need another reason? If I was planning on running this race, it would be one thing. I'd have adrenaline, the running would keep me warm, and racing in the rain makes sense. Hiking to a DNF does not! But, I was ok with this.
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Manual Miles | One man's trip around his block over and over and…
A week without My Nike FuelBand. Nike Running gets a Coach Feature! July 27, 2015. Recovering after the long run. 8211; Moov grows up with 2nd Gen. July 27, 2015. Just the other day I received a really cool email from one of my favorite fitness tracking companies: Moov. I wouldn’t be surprised if you haven’t heard of Moov. Is a great supplementary device for those of us really embedded in a fitness ecosystem. So what is Moov. I wrote about Moov. When it was first launche. Device had an impressive array o...
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Nager comme une buche, pédaler dans la semoule, courir après ses baskets : faire du triathlon! Spotify Running : courez sur le bon tempo! Et puis, au détour de la mise à jour de lapplication Spotify pour iPhone jai découvert Spotify Running. 160; Lidée étant que lapplication adapte les morceaux joués au rythme des pas détecté via les capteurs de mouvement de liPhone! Je lai donc testé lors dun footing dune petite heure en forêt (ce qui ma coûté ). Suunto Ambit 3 Run. Et lors de la reprise post-IM….
Alpe di Siusi Half Marathon in the Dolomites
Alpe di Siusi Ski and Run. Seiser Alm Running Expo. Alpe di Siusi Running Week. Alpe di Siusi Half Marathon. And the winners are. Alpe di Siusi Ski and Run. Alpe di Siusi Half Marathon. Unique running event on Europe's largest mountain pasture. 21 kilometres, 601 metres of elevation gain and 500 participants. These are the characteristic numbers of the 3. Alpe di Siusi Half Marathon. For both professional and amateur athletes. The Alpe di Siusi Half Marathon is limited to 500 participants. To find out mo...
Keeping the Pace » Trying to give some insight into this thing called training for Ultras.
Run a mile in these dusty shoes. Adding a 100k to the list. Time to train for an awesome new goal distance: 100k! Chimera 100k, here I come! Honestly, I’m so excited can’t sit here and write. I’m going out for my easy 4 miler. (which turned into my fastest time up and down to Echo Mtn. Just under an hour! Let’s see what next Wed can deliver! Los Pinos to VotG to Calico to Ray Miller. Valley of the Giants. If you have the chance, sign up for the Calico 50k. It is a challenging course with incredible v...
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April 04, 2014. שאלתם פעם אנשים שרצים למה הם עושים את זה? שאלה לגיטימית, לא? למה, למה . April 04, 2014. מדוע כדאי לרוץ בקבוצת ריצה? השתתפות בקבוצת ריצה ומדוע כדאי לרוץ בקבוצת ריצה. מתוך . April 04, 2014. מה לאכול ביום של אימון ריצה? רוב האנשים מתאמנים או בבוקר או בערב, לרוב לא בצהריים. אתן בפניכם . March 05, 2014. שרון יוגב - מדריכת החודש מגזין מנטה. January 05, 2014. ריצה איטית או מהירה? ריצה בקצב הליכה ריצה בקצב הליכה/ריצה איטית עוזרת מאוד להרזיה . January 05, 2014. January 05, 2014. January 05, 2014.
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SnS RUNNING
Theme by safe as milk. Lief im November 2015 den wohl bekanntesten Marathon, den New York City Marathon. Das war ein großes Abenteuer und ein langer Weg. Unsere Geschichten und was die Zukunft bringt seht ihr hier auf unserer Motivation Wall. Wir sind wieder zurück; das SnS Laufteam macht ab jetzt immer montags abends die Hafencity unsicher. Inklusive Workout danach. Apr 18, 2016. Es wurde ruhig um uns, wir haben uns aber auch etwas auf unserem Erfolg ausgeruht! Das ändert sich jetzt wieder! Jan 11, 2016.
Running Map
Enter address or postal code. RESET MAP and DATA. Http:/ running.soundkeepers.com. Center and share this location. About this running map. Plan your next run by (1) searching for an address and (2) plotting your route! Now, you can plan your running routes using android or iOS devices. One way to use this map is sharing a chosen location with your family and friends. For example, I use this map to share interesting trail race locations (e.g. Northface Endurance Challenge - ECSNY. Is this a free service?
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