running1980.blogspot.com

running1980

Tuesday, December 6, 2011. Long time no blog.82,000 plus miles.12/2011. Links to this post. Saturday, November 6, 2010. Oh sweet Jesus I have not been here in 7 months.oh well.10.6 miles today at 8:28 pace. YTD= 2,748.6.8:03 pace. LTD= 78,527.2. Links to this post. Wednesday, April 21, 2010. April 21, 2010. 6:44am.9.1 miles in 1:03:05.6:55 pace. YTD= 1,019.1. LTD= 76,797.7. Links to this post. Tuesday, April 20, 2010. 6:41am.9.2 miles in 1:05:46.7:08 pace. YTD= 1,010.0. Links to this post. BW 20 and MW 15.

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running1980 | running1980.blogspot.com Reviews

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Tuesday, December 6, 2011. Long time no blog.82,000 plus miles.12/2011. Links to this post. Saturday, November 6, 2010. Oh sweet Jesus I have not been here in 7 months.oh well.10.6 miles today at 8:28 pace. YTD= 2,748.6.8:03 pace. LTD= 78,527.2. Links to this post. Wednesday, April 21, 2010. April 21, 2010. 6:44am.9.1 miles in 1:03:05.6:55 pace. YTD= 1,019.1. LTD= 76,797.7. Links to this post. Tuesday, April 20, 2010. 6:41am.9.2 miles in 1:05:46.7:08 pace. YTD= 1,010.0. Links to this post. BW 20 and MW 15.

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running1980 | running1980.blogspot.com Reviews

https://running1980.blogspot.com

Tuesday, December 6, 2011. Long time no blog.82,000 plus miles.12/2011. Links to this post. Saturday, November 6, 2010. Oh sweet Jesus I have not been here in 7 months.oh well.10.6 miles today at 8:28 pace. YTD= 2,748.6.8:03 pace. LTD= 78,527.2. Links to this post. Wednesday, April 21, 2010. April 21, 2010. 6:44am.9.1 miles in 1:03:05.6:55 pace. YTD= 1,019.1. LTD= 76,797.7. Links to this post. Tuesday, April 20, 2010. 6:41am.9.2 miles in 1:05:46.7:08 pace. YTD= 1,010.0. Links to this post. BW 20 and MW 15.

INTERNAL PAGES

running1980.blogspot.com

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running1980

http://running1980.blogspot.com/2011/12/long-time-no-blog.html

Tuesday, December 6, 2011. Long time no blog.82,000 plus miles.12/2011. Url=http:/ buyerlevitra20mgimpotence.com/#7081] [img]http:/ buyerlevitra20mgimpotence.com/levitra.gif[/img]. Levitra 5 mg costo. Viagra vs levitra vs cialis reviews - viagra vs levitra vs cialis reviews:. Sildenafil citrate 100mg for women - sildenafil citrate 100mg for women:. Generic sildenafil citrate reviews. Tadalafil india - tadalafil india:. Levitra generika forum - levitra generika forum:. Levitra online us pharmacy. 1998 3,0...

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running1980

http://running1980.blogspot.com/2010/04/641am.html

Tuesday, April 20, 2010. 6:41am.9.2 miles in 1:05:46.7:08 pace. YTD= 1,010.0. Subscribe to: Post Comments (Atom). BW 20 and MW 15. Brian age 18 in 2008. The boys age 14 and 19. Mileage key: NR= No records kept, lost records or partial records for that year. 1980-81: No log kept until late '81. 1984-1986: No log kept from early '84-early '87. 1987 1,561.8. 1988 2,163.8. 1989 2,099.0. 1991 3,222.7. 1992 3,663.2. 1993 3,433.6. 1994 3,513.4. 1995 3,426.0. 1996 3,039.4. 1997 3,017.0. 1998 3,020.7.

3

running1980

http://running1980.blogspot.com/2010/04/april-21-2010.html

Wednesday, April 21, 2010. April 21, 2010. 6:44am.9.1 miles in 1:03:05.6:55 pace. YTD= 1,019.1. LTD= 76,797.7. Subscribe to: Post Comments (Atom). BW 20 and MW 15. Brian age 18 in 2008. The boys age 14 and 19. Mileage key: NR= No records kept, lost records or partial records for that year. 1980-81: No log kept until late '81. 1984-1986: No log kept from early '84-early '87. 1987 1,561.8. 1988 2,163.8. 1989 2,099.0. 1991 3,222.7. 1992 3,663.2. 1993 3,433.6. 1994 3,513.4. 1995 3,426.0. 1996 3,039.4.

4

running1980

http://running1980.blogspot.com/2010/11/oh-sweet-jesus-i-have-not-been-here-in.html

Saturday, November 6, 2010. Oh sweet Jesus I have not been here in 7 months.oh well.10.6 miles today at 8:28 pace. YTD= 2,748.6.8:03 pace. LTD= 78,527.2. Subscribe to: Post Comments (Atom). BW 20 and MW 15. Brian age 18 in 2008. The boys age 14 and 19. Mileage key: NR= No records kept, lost records or partial records for that year. 1980-81: No log kept until late '81. 1984-1986: No log kept from early '84-early '87. 1987 1,561.8. 1988 2,163.8. 1989 2,099.0. 1991 3,222.7. 1992 3,663.2. 1993 3,433.6.

5

running1980

http://running1980.blogspot.com/2010/03/blog-post_30.html

Tuesday, March 30, 2010. Subscribe to: Post Comments (Atom). BW 20 and MW 15. Brian age 18 in 2008. The boys age 14 and 19. Mileage key: NR= No records kept, lost records or partial records for that year. 1980-81: No log kept until late '81. 1984-1986: No log kept from early '84-early '87. 1987 1,561.8. 1988 2,163.8. 1989 2,099.0. 1991 3,222.7. 1992 3,663.2. 1993 3,433.6. 1994 3,513.4. 1995 3,426.0. 1996 3,039.4. 1997 3,017.0. 1998 3,020.7. 1999 3,001.1. 2000 3,010.5. 2001 2,746.0. 2002 2,537.9.

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runningwithwords42k.blogspot.com

Running in the North

http://runningwithwords42k.blogspot.com/2009/03/until-im-heeled-and-weather-warms-up-i.html

Running in the North. Midway between Lake Superior and Hudson Bay there's a mining town called Timmins. I'm a runner. I live in Timmins. These are my thoughts. Monday, March 23, 2009. UNTIL I'M HEALED AND THE WEATHER WARMS UP I WON'T BE BLOOGING HERE.HAPPY SPRING, RON. See you on Facebook on Sundays, til after Easter. I hope you heal soon! March 23, 2009 at 7:10 PM. You have a great blog here, Keep it up! November 19, 2010 at 8:18 PM. Subscribe to: Post Comments (Atom). In the last year.

runningwithwords42k.blogspot.com

Running in the North

http://runningwithwords42k.blogspot.com/2009/01/progress-report-today-i-went-to-sports.html

Running in the North. Midway between Lake Superior and Hudson Bay there's a mining town called Timmins. I'm a runner. I live in Timmins. These are my thoughts. Tuesday, January 20, 2009. Today I went to the sports medicine clinic for the first time. My trainer, "Rob" seemed to know what he was doing expertly testing and examining me. Have good reflexes and shows many signs of nerve blockage. I can strengthen it for now, which will help. Labels: Progress Report: 1/20/09. Subscribe to: Post Comments (Atom).

averagemarathongal.blogspot.com

Average Marathon Gal: March 2014

http://averagemarathongal.blogspot.com/2014_03_01_archive.html

What it's like to be a back-of-the-pack marathoner. Training, fueling, motivation, gear, sneakers, and the occasional b*tch and moan session. 29 March, 2014. Outside exercise, woohoo! So rather than get myself to the gym today, I put on the long running pants and a soft shell fleece and went outside. 40f might not sound warm to some of you, but given our recent weather, and given the snow that's coming tonight, I figured best to take advantage of fairly clear streets and warm weather today. :-). And agai...

averagemarathongal.blogspot.com

Average Marathon Gal: February 2015

http://averagemarathongal.blogspot.com/2015_02_01_archive.html

What it's like to be a back-of-the-pack marathoner. Training, fueling, motivation, gear, sneakers, and the occasional b*tch and moan session. 25 February, 2015. Well, I've been trying to come up with a race calendar for 2015 with some difficulty. I am trying to be super-realistic about where I'm at with my running, with my stupid heel/achilles, and with my overall fitness. So as it stands:. A local 10k in August. A local 5k in August. NYRR Ted Corbitt 15k in December. Subscribe to: Posts (Atom). I'm runn...

averagemarathongal.blogspot.com

Average Marathon Gal: November 2013

http://averagemarathongal.blogspot.com/2013_11_01_archive.html

What it's like to be a back-of-the-pack marathoner. Training, fueling, motivation, gear, sneakers, and the occasional b*tch and moan session. 30 November, 2013. I sit here still full from Thanksgiving (not the turkey dinner on Thursday, but rather our traditional Italian feast yesterday). All healthy stuff, well, maybe not all of it, but super yummy and we make this meal only 3 times a year (Thanksgiving, Christmas, Easter). Anyways, that's all to say that my run today was not very enjoyable. And if I do...

averagemarathongal.blogspot.com

Average Marathon Gal: August 2013

http://averagemarathongal.blogspot.com/2013_08_01_archive.html

What it's like to be a back-of-the-pack marathoner. Training, fueling, motivation, gear, sneakers, and the occasional b*tch and moan session. 08 August, 2013. Week 4 of training. I'm now into Week 4 of my training plan for the NYC Marathon. Monday - rest day. Tuesday - rest day. Wednesday - 6 miles including intervals. Thursday - 4 miles or flex day. Friday - 4 miles regular run. Saturday - rest day. Sunday - 9 miles. Subscribe to: Posts (Atom). Http:/ mskcc.convio.net/goto/. I've been running off and on...

averagemarathongal.blogspot.com

Average Marathon Gal: July 2014

http://averagemarathongal.blogspot.com/2014_07_01_archive.html

What it's like to be a back-of-the-pack marathoner. Training, fueling, motivation, gear, sneakers, and the occasional b*tch and moan session. 28 July, 2014. Official day 1 of fall half training. I'm using the NYRR Virtual Trainer program for my fall half, which is on October 5th, and today is day one of the 10-week training program. So today, I have 3 miles Regular Run. I guess that would equate to general aerobic miles in other plans. 25 July, 2014. NRR (not running related). He and the band were amazin...

averagemarathongal.blogspot.com

Average Marathon Gal: 30dec2013

http://averagemarathongal.blogspot.com/2013/12/30dec2013.html

What it's like to be a back-of-the-pack marathoner. Training, fueling, motivation, gear, sneakers, and the occasional b*tch and moan session. 30 December, 2013. I've got 3 miles on my schedule for today. Yep, I'm back to following a schedule. I do better with structure. :-). I'll report back in once I've done my run for today. Smart move Elizabeth, with the training plan! 03 February, 2014. Subscribe to: Post Comments (Atom). Http:/ mskcc.convio.net/goto/. I've been running off and on since 2000, but mos...

runningwithwords42k.blogspot.com

Running in the North: 12/01/2008 - 01/01/2009

http://runningwithwords42k.blogspot.com/2008_12_01_archive.html

Running in the North. Midway between Lake Superior and Hudson Bay there's a mining town called Timmins. I'm a runner. I live in Timmins. These are my thoughts. Wednesday, December 31, 2008. The Rat Pack is Back.". Me and the GF have just spent three days in sunny-yet-cool Las Vegas. What is cooler than the Rat Pack: Sammy, Frank, Joey and Dino. We saw the show, "The Rat Pack is Back": a retro-look at the Copa scene in the 1960s when the pack reigned over sin city. Kazz and the rest of the RW gang. Back i...

runningwithwords42k.blogspot.com

Running in the North: 01/01/2009 - 02/01/2009

http://runningwithwords42k.blogspot.com/2009_01_01_archive.html

Running in the North. Midway between Lake Superior and Hudson Bay there's a mining town called Timmins. I'm a runner. I live in Timmins. These are my thoughts. Tuesday, January 20, 2009. Today I went to the sports medicine clinic for the first time. My trainer, "Rob" seemed to know what he was doing expertly testing and examining me. Have good reflexes and shows many signs of nerve blockage. I can strengthen it for now, which will help. Labels: Progress Report: 1/20/09. Sunday, January 11, 2009. Tomorrow...

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running1980.blogspot.com

running1980

Tuesday, December 6, 2011. Long time no blog.82,000 plus miles.12/2011. Links to this post. Saturday, November 6, 2010. Oh sweet Jesus I have not been here in 7 months.oh well.10.6 miles today at 8:28 pace. YTD= 2,748.6.8:03 pace. LTD= 78,527.2. Links to this post. Wednesday, April 21, 2010. April 21, 2010. 6:44am.9.1 miles in 1:03:05.6:55 pace. YTD= 1,019.1. LTD= 76,797.7. Links to this post. Tuesday, April 20, 2010. 6:41am.9.2 miles in 1:05:46.7:08 pace. YTD= 1,010.0. Links to this post. BW 20 and MW 15.

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