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RunningAwayFromHome

Posted by morseyruns in Uncategorized. Bugger, I should probably just ring Mama Two Bays and tell her I will be a volunteer. Then I need to find another long term goal. Posted by morseyruns in Uncategorized. How to have a successful weekend of racing and *exercising*:. 1 Have 6 beers and no food for Friday lunch. 2 Leave the pub early. 3 Eat a bag of chips noisily on the train home. 5 Walk home from the train station. 6 Find an open window, remove your skirt and climb into the house. 17 Realise that is o...

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RunningAwayFromHome | runningawayfromhome.wordpress.com Reviews

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Posted by morseyruns in Uncategorized. Bugger, I should probably just ring Mama Two Bays and tell her I will be a volunteer. Then I need to find another long term goal. Posted by morseyruns in Uncategorized. How to have a successful weekend of racing and *exercising*:. 1 Have 6 beers and no food for Friday lunch. 2 Leave the pub early. 3 Eat a bag of chips noisily on the train home. 5 Walk home from the train station. 6 Find an open window, remove your skirt and climb into the house. 17 Realise that is o...

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2 run times

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RunningAwayFromHome | runningawayfromhome.wordpress.com Reviews

https://runningawayfromhome.wordpress.com

Posted by morseyruns in Uncategorized. Bugger, I should probably just ring Mama Two Bays and tell her I will be a volunteer. Then I need to find another long term goal. Posted by morseyruns in Uncategorized. How to have a successful weekend of racing and *exercising*:. 1 Have 6 beers and no food for Friday lunch. 2 Leave the pub early. 3 Eat a bag of chips noisily on the train home. 5 Walk home from the train station. 6 Find an open window, remove your skirt and climb into the house. 17 Realise that is o...

INTERNAL PAGES

runningawayfromhome.wordpress.com

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Sunday | RunningAwayFromHome

https://runningawayfromhome.wordpress.com/2013/05/26/sunday

Laquo; Still normal. Sunday night wrap up. Posted May 26, 2013 by morseyruns in Uncategorized. Running: 4.5km run, 1km intervals, 4.5km, 10km “long run” that was cut short by the opportunity to head out for a good paddling session= 20km. Cycling: 160km (cycling to work and home again four days). Paddling: 18km (9.5km Patterson Lakes by moonlight! 95km Port Melbourne to St Kilda). Swimming: 3.5km (1km, 1km, 2.5km -needs improvement! Typical day of eating:. 2 x slices of raisin toast with butter. You are c...

2

May | 2013 | RunningAwayFromHome

https://runningawayfromhome.wordpress.com/2013/05

Archive for May, 2013. Posted by morseyruns in Uncategorized. Running: 4.5km run, 1km intervals, 4.5km, 10km “long run” that was cut short by the opportunity to head out for a good paddling session= 20km. Cycling: 160km (cycling to work and home again four days). Paddling: 18km (9.5km Patterson Lakes by moonlight! 95km Port Melbourne to St Kilda). Swimming: 3.5km (1km, 1km, 2.5km -needs improvement! Typical day of eating:. 2 x slices of raisin toast with butter. Grilled chicken with big salad. I was inst...

3

June | 2013 | RunningAwayFromHome

https://runningawayfromhome.wordpress.com/2013/06

Archive for June, 2013. OMFG I paddled in the ocean. Posted by morseyruns in Uncategorized. But I saved myself, put myself back in my boat and made it back! 1500, 2000 (including double ladders:) as below:. 50 fast, 50 slow x 2. 100 fast, 50 slow x 2. 150 fast, 50 slow x 2. 100 fast, 50 slow x 2. 50 fast, 50 slow x 2. 2 x commute (84km). 1628 (10, 5, 6). 283km (Yarra, Patterson Lakes and Barwon). This is the speed chart from Sunday- can you see the where I fell out? Sunday night wrap up. And then we both...

4

May | 2012 | RunningAwayFromHome

https://runningawayfromhome.wordpress.com/2012/05

Archive for May, 2012. Taking laziness to a new level…………. Posted by morseyruns in Uncategorized. I am now on leave until 18th of June and my exercise plans continue to be put off completely- sure it has only been one day but you would think that I could manage more than one little dog walking expedition a day- seriously I walked the dog twice a day when I was on night shift (though that was because it makes me a nicer person and it makes the dog a nicer dog too). Might need to laminate my notes! Well Em...

5

July | 2012 | RunningAwayFromHome

https://runningawayfromhome.wordpress.com/2012/07

Archive for July, 2012. Posted by morseyruns in Uncategorized. I have stuck to the plan and exercised every day to some degree:. Mon: 50 mins HIIT bike. Tue: 30mins HIIT bike. Part A gym programme. Wed: 20 mins run:walk 1.30:3.30. 8km paddle (mainly stroke correction). Thu: 45 mins HIIT bike. 1km swim (ladder session). Fri: 20 min run:walk 2:3 x 4,. Part 2 gym programme. Sat: 5km paddle (mainly stroke correction yawn! Sun: 20 min run:walk 2:3 x 4. Mon: 20km cycle (commute). I got my job! After some sort ...

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timrutter.me

Running Diary Day 24: I think I’m losing my appetite for this challenge. | Rutterworld

https://timrutter.me/2015/01/28/running-diary-day-24-i-think-im-losing-my-appetite-for-this-challenge

Running Diary Day 23: No chance of becoming a habit. Running Diary Day 25: Can I start ‘tapering’ now? January 28, 2015 · 11:51 pm. Running Diary Day 24: I think I’m losing my appetite for this challenge. OK, so there’s only six days to go, which I think I might manage, but I’m not sure I’m not getting bored of this whole running thing. Maybe this morning’s 6am run was one of the final mails in the coffin. It was, as expected, horrible. Any idea at what stage that all stops? If anyone has any expectation...

runningsweetlee.wordpress.com

Events | Its Just Running

https://runningsweetlee.wordpress.com/running-results

Just another WordPress.com weblog. Events – 07. Melbourne Zoo Run Feb 07 8km. Beat the Boat March 07 10km. Run 4 Kids April 07 15.2km. Queen of the Lake Aug 07 10km. Events – 06. Lap of the Lake 06 4.6km. Queen of the Lake Aug 06 5km. Spring into Shape #1 Sep 06 4km. Spring into Shape #2 Oct 06 4km. Hot to Trot Fun Run 06 5km. First entry for 2011. Living in the now. Spring into Shape #3. Blog at WordPress.com.

gettingbuff.wordpress.com

race results | getting buff

https://gettingbuff.wordpress.com/race-results

A diary of my attempts to get buff. Queen of the Lake. Spring into Shape 1. Spring into Shape 2. Spring Into Shape 3. Sunset Series – Zoo. Sunset Series – Tan. Run 4 The Kids. Guest post – diary of a newb-aged bike buyer. Are we nearly there yet? I can run too. The Great Fitness Experiment. Comments feed for this article. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

jruns.wordpress.com

JRuns | what I write about when I think about what i think about running | Page 2

https://jruns.wordpress.com/page/2

What I write about when I think about what i think about running. The decline and fall of western civilization. November 12, 2010. It often strikes me that the world is going to hell in rather a rapid way. In fact, I can often be heard to say, on hearing Ke$ha. 8216;s “music”, that life is barely worth living. I had another moment like that last night. I figured out I could now watch TV shows downloaded from the web on my PS3. Not such a bad thing, you might imagine, but think about it:. November 11, 2010.

jruns.wordpress.com

the house is wrecked | JRuns

https://jruns.wordpress.com/2010/11/15/the-house-is-wrecked

What I write about when I think about what i think about running. The decline and fall of western civilization. All this reading is giving me an injury. The house is wrecked. November 15, 2010. At one point the boys dragged all the toys in the house outside and tipped them all on the grass, including bits of train sets and puzzles, just for fun. Unfortunately, we’ll probably have to invite them to our house next time. I think I might hide the red cordial. Nov 15, 2010. I must be a glutton for punishment ...

jruns.wordpress.com

personal best | JRuns

https://jruns.wordpress.com/personal-best

What I write about when I think about what i think about running. In no particular order:. 5km – 18 minutes 50 seconds. 10km – 38 minutes 12 seconds. Half marathon – 1 hour 22 minutes 2 seconds. Marathon 2 hours 58 minutes 28 seconds. Minesweeper (expert level) 80 seconds. Pizza delivery – pizza delivered to 8 houses in under 30 minutes. Blog posts – 4 in one day. There’s some soft stuff there, particularly the blog posts. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

jruns.wordpress.com

need an adventure | JRuns

https://jruns.wordpress.com/2010/11/18/need-an-adventure

What I write about when I think about what i think about running. All this reading is giving me an injury. November 18, 2010. The girl driving the car ahead of me was traumatised. She jumped out of the car and starting whacking the guy, who ran away to safety – on the other side of Hoddle Street. Everyone was okay, at least physically, but it was a shock. I guess us suburban family-types should make sure we’re tucked up safe in bed by 9:30, as normal. It should be doable. Anyone want to do that one too?

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Jonathan Carter is Running Away from 40

Brathay 10 in 10. Since 1st Jan '15:. Since 1st Jan '15:. Running Away from 40. In 2016, Jonathan Carter plans to run “10 Marathons in 10 Days” around Lake Windermere, raising money for the Brathay Trust. In June 2016, I turn 40. As part of, or instead of, my mid-life crisis, between January 2015 and my birthday in June 2016 I plan to run 30 (or maybe a couple more! Why the Brathay Trust? Six months on, David is in College, his mum has not had a drink for over three months and they are rebuilding their r...

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runningawayfrom49 | three 40-somethings literally, figuratively and frantically trying to run away from the next decade

Three 40-somethings literally, figuratively and frantically trying to run away from the next decade. Memo to my co-workers re: Game of Thrones…. Asymp; 3 Comments. MEMO: To My Co-Workers. Game of Thrones (GOT). Can be saved. We’ve guessed at what is to come on. Epic finale. I’ve even dabbled in. Based on your recommendation. But I won’t discuss. So I’m going to pretend I’ve never watched. I hate medieval stuff. Seems boring. Who could even follow all those endless backstories? Asymp; 6 Comments. And I&#8...

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Tuesday, November 3, 2009. Yawwwuuuu people. im not ON TO IT with blog anymore. so i think i wont post that frequently. so anyway im STILL healthy as ever, happy as ever, bitch as ever, annoying as ever, etc etc etc. Im still me. nothing changed. oh wait 1 thing did. IM NOT BROKE! D because i babysitting-ed from friday to sunday. so kaching kaching :). Siok oh kan pula this song :D. Friday, October 23, 2009. Im addicted to it babe. I love Michael buble! D: WHOSE THAT GUY? D:*walking out of the room*.

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Running Away From 50

Running Away From 50. Wednesday, October 26, 2016. Nobody Said it Was Easy. (The struggle to stay active is real). Yeah, most of us have. Living in the middle of it right now. So what's going on? It's a lot of the same things all at the same time. All that means I have the occasional morning where I wake up and think "what the fuck am I doing? Jumped at it and didn't think about what would come next. Pretty much every time. So what does come next? Where is the plan? What am I supposed to do now? How does...

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Running Away from Home -Running Away from Home

Real Life Runaways: Unexpectedly Ending Up in Germany. Horseback Riding in Patagonia. Last Night in Amsterdam. Don’t Let Fear and What Ifs Stop You. Throwback: Hiking Hero’s Peak, or The Magic of Seeing The Great Wall Alone. Solo-Travel versus Group Travel. Goulash: A Warm Sweater for the Belly. Sherlocked Weekend and How to Make Friends While Traveling. Readgasm: The Colossus of Maroussi, Henry Miller. My Hopes for You This Year. Truly I hope you take a lot of selfies. I hope you are happy with the ...

runningawayfromhome.wordpress.com

RunningAwayFromHome

Posted by morseyruns in Uncategorized. Bugger, I should probably just ring Mama Two Bays and tell her I will be a volunteer. Then I need to find another long term goal. Posted by morseyruns in Uncategorized. How to have a successful weekend of racing and *exercising*:. 1 Have 6 beers and no food for Friday lunch. 2 Leave the pub early. 3 Eat a bag of chips noisily on the train home. 5 Walk home from the train station. 6 Find an open window, remove your skirt and climb into the house. 17 Realise that is o...

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Running Away from Me

Running Away from Me. This blog was greated mainly so that when I post comment on other blogs people can see who I am. I don't think I have the knack for writing things people want to read. Thursday, August 22, 2013. Louisiana Half: Take Three. I have done none of that this year! My plan. I am going to layout my training as I did last year and see if I can get someone to come along to push me along. I am going to see if I actually have to time to keep track of the training. We shall see. This is Why I Run.

runningawayfromlife.wordpress.com

Running Away From Life | Avoiding the everyday grind of American Life.

Running Away From Life. Avoiding the everyday grind of American Life. Everyone sets goals. It’s a simple concept, but there are so many people who give up a week after setting one. There are many ways to succeed, but it’s hard to succeed consistently without tools. I want to expand on your tools. A popular goal setting mechanism is “SMART”. To set SMART goals, you need to follow the mnemonic. Specific, Measurable, Achievable, Realistic, and Timely. 8211; Your goal must be realistic, (For example, I may b...

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being in love

Always Do Your Best Find your strength. Search fo. Monday, September 22, 2008. Always Do Your Best. Search for the smile that makes everything brighter. Let the light within you shine. Hang in there, even though that can be easier said then done. Never let go of hope. Go forward and reach a little further. If you believe you can, then you will make it through. Listen to your heart. Don't settle for less. Always do your best. Make your dream come true.

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Running Away From Me Book

Want To Run Away From ME? Click to order Running Away From ME Available from Amazon. Welcome to Running Away From ME! Life doesn't have to be over when you are chronically ill, you just have to reinvent yourself and what you do. Fibromyalgia affects between 3-6 million people (of which 90% are women) and up to 17 million people worldwide suffer from CFS/ME. Our book does not prescribe a miracle cure, but instead explores the journey of the sufferer, and the real life issues that surround long term illnes...

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Running Away From Obesity

Running Away From Obesity. Sunday, February 17, 2013. Just Keep Showing Up - 1 Month Completed. So after four weeks you would think I have lost a ton of weight, right? Well you would be completely wrong. But if you keep reading you will see that health is about so much more than that number on the scale. Total pounds lost : 0.7 pounds. But, there is so much more going on under the surface - all seen thanks to my bodyfat scale. Total pound of lean muscle added: 5 pounds. Has it been easy . nope! I started...