runningawayfromkevin.blogspot.com

Running Away from Me

Running Away from Me. This blog was greated mainly so that when I post comment on other blogs people can see who I am. I don't think I have the knack for writing things people want to read. Thursday, August 22, 2013. Louisiana Half: Take Three. I have done none of that this year! My plan. I am going to layout my training as I did last year and see if I can get someone to come along to push me along. I am going to see if I actually have to time to keep track of the training. We shall see. This is Why I Run.

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Running Away from Me | runningawayfromkevin.blogspot.com Reviews

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Running Away from Me. This blog was greated mainly so that when I post comment on other blogs people can see who I am. I don't think I have the knack for writing things people want to read. Thursday, August 22, 2013. Louisiana Half: Take Three. I have done none of that this year! My plan. I am going to layout my training as I did last year and see if I can get someone to come along to push me along. I am going to see if I actually have to time to keep track of the training. We shall see. This is Why I Run.

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Running Away from Me | runningawayfromkevin.blogspot.com Reviews

https://runningawayfromkevin.blogspot.com

Running Away from Me. This blog was greated mainly so that when I post comment on other blogs people can see who I am. I don't think I have the knack for writing things people want to read. Thursday, August 22, 2013. Louisiana Half: Take Three. I have done none of that this year! My plan. I am going to layout my training as I did last year and see if I can get someone to come along to push me along. I am going to see if I actually have to time to keep track of the training. We shall see. This is Why I Run.

INTERNAL PAGES

runningawayfromkevin.blogspot.com

1

Running Away from Me: February 2011

http://runningawayfromkevin.blogspot.com/2011_02_01_archive.html

Running Away from Me. This blog was greated mainly so that when I post comment on other blogs people can see who I am. I don't think I have the knack for writing things people want to read. Sunday, February 27, 2011. Not too bad of a week running. I made it to the track on Tuesday ran Wednesday ran Friday and Saturday. I didnt make the ten as in past Saturday but it was a good run. Next week I know I can run one or two days but it should be a good week. Monday, February 21, 2011. Two Weeks in Review.

2

Running Away from Me: 3 x 800M at the Track

http://runningawayfromkevin.blogspot.com/2012/08/3-x-800m-at-track.html

Running Away from Me. This blog was greated mainly so that when I post comment on other blogs people can see who I am. I don't think I have the knack for writing things people want to read. Tuesday, August 7, 2012. 3 x 800M at the Track. Untitled by koonarse at Garmin Connect - Details. Subscribe to: Post Comments (Atom). Middle of the pack average runner who wants to get faster and do better. View my complete profile. 3 x 800M at the Track. You Should Check Out the Better Blogs. Dilbert.com Blog (1).

3

Running Away from Me: Saturday Run

http://runningawayfromkevin.blogspot.com/2012/04/saturday-run.html

Running Away from Me. This blog was greated mainly so that when I post comment on other blogs people can see who I am. I don't think I have the knack for writing things people want to read. Sunday, April 1, 2012. Untitled by koonarse at Garmin Connect - Details. Subscribe to: Post Comments (Atom). Middle of the pack average runner who wants to get faster and do better. View my complete profile. You Should Check Out the Better Blogs. Dilbert.com Blog (1). See Me on The Rubin Report. The Lawsons did Dallas!

4

Running Away from Me: July 2012

http://runningawayfromkevin.blogspot.com/2012_07_01_archive.html

Running Away from Me. This blog was greated mainly so that when I post comment on other blogs people can see who I am. I don't think I have the knack for writing things people want to read. Tuesday, July 17, 2012. Track Work Out 6 x 400m. Untitled by koonarse at Garmin Connect - Details. I need to establish a training plan for the Louisiana 1/2 Marathon. Subscribe to: Posts (Atom). Middle of the pack average runner who wants to get faster and do better. View my complete profile. Track Work Out 6 x 400m.

5

Running Away from Me: Louisiana Half: Take Three

http://runningawayfromkevin.blogspot.com/2013/08/louisiana-half-take-three.html

Running Away from Me. This blog was greated mainly so that when I post comment on other blogs people can see who I am. I don't think I have the knack for writing things people want to read. Thursday, August 22, 2013. Louisiana Half: Take Three. I have done none of that this year! My plan. I am going to layout my training as I did last year and see if I can get someone to come along to push me along. I am going to see if I actually have to time to keep track of the training. We shall see.

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runforspeed.blogspot.com

Run for Speed: Stinky Face

http://runforspeed.blogspot.com/2011/03/stinky-face.html

Ramblings about my quest to run a 3:00:00 marathon. Sunday, March 13, 2011. 601M, 46:27, 7:43 pace, 134 Avg HR. No noticable residual effects from yesterday's long hill run. If you have a child then I'd recommend this book:. I Love You Stinky Face. Our copy was a gift from my fellow Tornados. This was a really brilliant website! I come from uk Christian Louboutin Shoes. I was fortunate to approach your blog in google. June 20, 2011 at 10:43 PM. Very nice blog.thanks. July 21, 2011 at 11:18 PM. Wife, Asma...

runforspeed.blogspot.com

Run for Speed: August 2008

http://runforspeed.blogspot.com/2008_08_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Saturday, August 30, 2008. Bad Start for the Weekend. 809 miles, 1:03:39, 7:52 pace, no HR info. So this opened up the opportunity to join Stephanie's group for their 20M long run. Unfortunately I pulled my normal bone-headed move and forgot to turn on my alarm clock after setting it for 4:15AM. So it was another long run alone for me. Links to this post. Friday, August 29, 2008. 406 miles, 32:59, 8:07 pace, Max HR = 147, Avg HR = 136. Links to this post.

runforspeed.blogspot.com

Run for Speed: September 2008

http://runforspeed.blogspot.com/2008_09_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Monday, September 29, 2008. Frankly I'm shocked, but apparently there is a small minority of people who read this blog and are curious why I haven't posted anything in a while. Hurricane Ike didn't cause any trouble for me with the exception that I'm without Internet access. I usually blog from home, but I've been known to post an item or two from work. But, horror of horrors, work has been too busy for me to post. Links to this post. Once again I've al...

runforspeed.blogspot.com

Run for Speed: April 2011

http://runforspeed.blogspot.com/2011_04_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Friday, April 8, 2011. A Lesson in Humility. A few samples from http:/ www.quotegarden.com/humility.html. People that put themselves above others will fall longer and harder. Gina Lindley. Some people are born on third base and go through life thinking they hit a triple. Barry Switzer. If I only had a little humility, I would be perfect. Ted Turner. Links to this post. Subscribe to: Posts (Atom). 5K - 17:46.4 - Heights Fun Run 2009 (Houston). 30K - 2:10...

runforspeed.blogspot.com

Run for Speed: November 2008

http://runforspeed.blogspot.com/2008_11_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Monday, November 17, 2008. Trindon Holliday taking it to Ole Miss:. My Tigers are down this year, relative to recent seasons. But I can promise you they will be rocking this weekend as we take on the University of Mississippi. Colonel Rebel is shaking in his boots. Links to this post. Sunday, November 16, 2008. M - Nothing (total rest and recovery from Achilles injury). Tu - Nothing (signed up for UT Medical School gym). M - 0 minutes. 4) I'm using the ...

runforspeed.blogspot.com

Run for Speed: March 2009

http://runforspeed.blogspot.com/2009_03_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Sunday, March 29, 2009. Http:/ trail.motionbased.com/trail/activity/7897815. Http:/ trail.motionbased.com/trail/activity/7897815. I finally put all of the elements together today and ran the best race of my career. I debuted in the half marathon distance today with a 1:22:30 (unofficial) in the Angie's Half Crazy Half Marathon in Clearlake, Texas. My race equivalent full marathon time from a few sites is:. 2:52:25 : http:/ www.runworks.com/calcu...VDOT ...

runforspeed.blogspot.com

Run for Speed: March 2011

http://runforspeed.blogspot.com/2011_03_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Thursday, March 17, 2011. The human heart feels things the eyes cannot see, and knows what the mind cannot understand - Robert Valett. The key to an accurate measurement of cardiac drift are these keys:. 1) A sufficient warm-up. 2) Consistency during the run (pace, hydration, temperature, elevation, etc.). 3) Distance of the test run. This is how it played out, with each line representing an average heart rate for that mile:. I'm not really sure what to...

runforspeed.blogspot.com

Run for Speed: February 2009

http://runforspeed.blogspot.com/2009_02_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Sunday, February 22, 2009. The Phoenix from the Flames. I never intended to stop blogging, but a week turned into a month, and then three months . . . If you're doing the math at home, you know that the missed week was the last chance to train for the marathon. The next two weeks were spent tapering at 38 miles and then 16 miles. And other than the fact that the song below uses that phrase, it has no other relevance to this post. However, I should c...

runforspeed.blogspot.com

Run for Speed: April 2010

http://runforspeed.blogspot.com/2010_04_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Friday, April 16, 2010. Slower than normal with similar effort.must be some residual from yesterdays spin workout. It was my first one ever. I wasnt very good at it. Sent from a mobile device. Links to this post. Wednesday, April 14, 2010. Morning, Noon and Night? 518 miles, 44 minutes, 8:30 pace. This picture below shows my lunchtime run. The legs weren't responsive based on this morning's hill workout, but it was good to get out of the office. Perhaps...

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Running Away from Me

Running Away from Me. This blog was greated mainly so that when I post comment on other blogs people can see who I am. I don't think I have the knack for writing things people want to read. Thursday, August 22, 2013. Louisiana Half: Take Three. I have done none of that this year! My plan. I am going to layout my training as I did last year and see if I can get someone to come along to push me along. I am going to see if I actually have to time to keep track of the training. We shall see. This is Why I Run.

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running after you//

Hmm tinkin of eeu. [HEYA! Didn't noe u were here! Well, how izzit? Help miiex tag thx! Friday, May 13, 2005. At home writing ] ]. Haiix sho bored. nothing to do. nowadaes exam. MOI CHINESE COMPO SURE DIE DIE DE. =( Muz pray very hard le. Running after you at. If you have any questions about my post, please feel free to ask questions:. Saturday, May 07, 2005. At home writing ] ]. See everything white white de. Makes moi eyes go. *dunnoe how to describe. Anywaex, moi new blog! Running after you at.