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RunningDummyTales from a runner who has no idea what he's doing...
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Tales from a runner who has no idea what he's doing...
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Blue Matrix Consulting
Jonathan Soldo
4 Lanc●●●●●● Place
Huntin●●●●●●tation , New York, 11746
United States
View this contact
Blue Matrix Consulting
Jonathan Soldo
4 Lanc●●●●●● Place
Huntin●●●●●●tation , New York, 11746
United States
View this contact
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Tales from a runner who has no idea what he's doing...
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VO2 Max Testing – The Results Are In! | RunningDummy
http://www.runningdummy.com/vo2-max-testing-the-results-are-in
The Secret to Keeping Drinks Cold on Long Runs. Hamptons Half-Marathon Expectations →. VO2 Max Testing – The Results Are In! September 24, 2010. As you may (or not) know, about 12 weeks ago I went and had a VO2 Max test performed. This test guaged my general fitness level and would be used as the baseline for comparison once I completed a custom 12 week training program. But fortunately the results are in! So the returns you’ll see will be tremendous. The goal is to get. Working at its maximum potential.
jsoldo | RunningDummy
http://www.runningdummy.com/author/jsoldo
Garmin Forerunner 620 – Unboxing. November 23, 2013. Tweet I have been patiently waiting for my new Garmin Forerunner 620 to arrive like a child waits for Christmas morning. It has been a long wait since placing my order in early October, but yesterday the much-anticipated package finally arrived! It was tempting … Continue reading →. Roll Recovery R8 – Unboxing. August 30, 2013. Tweet Well look what was waiting for me on my door step after a 3 mile tempo run! August 17, 2013. Fat Sick and Nearly Dead.
Roll Recovery R8 | RunningDummy
http://www.runningdummy.com/tag/roll-recovery-r8
Tag Archives: Roll Recovery R8. Roll Recovery R8 – Unboxing. August 30, 2013. Tweet Well look what was waiting for me on my door step after a 3 mile tempo run! That’s right, the Roll Recovery R8. I’ve been hearing good things about it online, so I ordered one up! I quickly showered … Continue reading →. Free Updates by Email. Garmin Forerunner 620 – Unboxing. Roll Recovery R8 – Unboxing. Vegetarian / Vegan Diet and B12 Deficiency. New York City Marathon.
Foam Roller | RunningDummy
http://www.runningdummy.com/tag/foam-roller
Tag Archives: Foam Roller. Roll Recovery R8 – Unboxing. August 30, 2013. Tweet Well look what was waiting for me on my door step after a 3 mile tempo run! That’s right, the Roll Recovery R8. I’ve been hearing good things about it online, so I ordered one up! I quickly showered … Continue reading →. Free Updates by Email. Garmin Forerunner 620 – Unboxing. Roll Recovery R8 – Unboxing. Vegetarian / Vegan Diet and B12 Deficiency. New York City Marathon.
Gear | RunningDummy
http://www.runningdummy.com/category/gear
Garmin Forerunner 620 – Unboxing. November 23, 2013. Tweet I have been patiently waiting for my new Garmin Forerunner 620 to arrive like a child waits for Christmas morning. It has been a long wait since placing my order in early October, but yesterday the much-anticipated package finally arrived! It was tempting … Continue reading →. Roll Recovery R8 – Unboxing. August 30, 2013. Tweet Well look what was waiting for me on my door step after a 3 mile tempo run! Scott Racer Rocker – Unboxing. March 20, 2012.
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Welcome, Grace Cory! — Blog Master G
http://blogmasterg.com/2011/04/11/welcome-grace-cory
Word And photos, too. Larr; Shamrock Shuffle 2011. Grace’s First Photo Shoot. Welcome, Grace Cory! Monday, April 11th, 2011 · 5 Comments. It’s hard to know what to write. How do you capture so many emotions in so few words? Her soft skin, her nose, her cute facial expressions, her chin-forward lunges, her bright blue eyes — there’s so much to love. Like her name, Grace is a true blessing to us. 5 responses so far ↓. Apr 11, 2011 at 11:40 am. So proud and happy for you three! Apr 12, 2011 at 3:49 pm.
5 Books on Running | The Training Crucible
http://trainingcrucible.blogspot.com/2010/06/5-books-on-running.html
5 Books on Running. The posts have not come as frequently this week because I've been tied up with VBS with the kids, meetings at work, and training. But I have also been busy reading some great (and some not so great) books on running. So here are some of the highlights and thoughts from what I've been reading:. On to something different: a running novel. While novels are typically not my favorite type of reading material, I was appreciative of RunAddicts. 4 Brain Training for Runners. Run for a Cause.
housewifeontherun.blogspot.com
Housewife on the Run: My Races
http://housewifeontherun.blogspot.com/p/my-races.html
Housewife on the Run. Rock n Race: 38:16. Iron Girl 5K: 41:37. Londonderry Old Homes Day: 41:38. Foot Health 5K: 38:14. Rock n Race: 37:24. Old Homes Day: 37:33. Rock n Race: 37:56. Old Homes Day: 38:30. Foot Health 5K: 33:33. Rock n Race: 32:25. Market Square Day 10K: 1:12:17. Londonderry Old Homes Day 34:25. Great Bay Half Marathon 2:47:48. Pot o Gold 5K: 31:30. Rock n Race 35:13. Smuttynose Will Run for Beer 36:39. Anne Marie House 5K 35:07. Manchester Santa Shuffle 34:23. Rock n Race 32:27.
housewifeontherun.blogspot.com
Housewife on the Run: June 2014
http://housewifeontherun.blogspot.com/2014_06_01_archive.html
Housewife on the Run. Wednesday, June 25, 2014. Week 3 Day 15. Training is moving right along and I have to say it is going fairly well so far! I have not missed any runs on my schedule and have kept to the mileage of every run. Last Saturday was a 7 mile long run and I was pleasantly surprised with how well it went. I tried a new energy gel, Honey Stinger Gold. I have to say I liked it! It felt heavy and my elbow hurt from holding it up. I am working on the solution to that problem. Links to this post.
housewifeontherun.blogspot.com
Housewife on the Run: Still going....
http://housewifeontherun.blogspot.com/2014/07/still-going.html
Housewife on the Run. Tuesday, July 22, 2014. Boy do I have some catching up to do! Let's see, where to start? I think another reason why it was a good thing we missed our long run is because I need to remember that it's ok to miss a run every now and then. I get it stuck in my head that I have to do every single run and that it would be horrible to miss any. So another thing that has happened it is I bought a new bikini! I will spare you all the strange selfie.I have some work to do on some tan lines.
housewifeontherun.blogspot.com
Housewife on the Run: Day One
http://housewifeontherun.blogspot.com/2014/06/day-one.html
Housewife on the Run. Monday, June 9, 2014. Today is the first day of marathon training. I feel like I should be celebrating it somehow. Oh I know, I'll go for a run! Today's run is 3 miles. The rest of the week goes like this:. Tuesday: Rest (legs and cardio at gym). Friday: Rest (upper body and cardio at gym). Seeing as how my long run has been 5 miles lately, this week will be a piece of cake! Now off to go finish my banana oatmeal pancakes before heading off to work! June 9, 2014 at 4:46 AM.
housewifeontherun.blogspot.com
Housewife on the Run: Day 3
http://housewifeontherun.blogspot.com/2014/06/day-3.html
Housewife on the Run. Wednesday, June 11, 2014. So we got 4 miles done and I am feeling so great.like nothing can go wrong for the rest of the day.keeping my fingers crossed! Go out and make it a good day everyone! Subscribe to: Post Comments (Atom). I am a mother of two living in New Hampshire. I enjoy running, working out and taking care of myself and my family! Take It On The Run. 8220;You do you.”. Running on Candy.Fueled by Sugar, Rainbows and Glitter. Ready for the Big Game? Crock Pot Wings Recipe.
housewifeontherun.blogspot.com
Housewife on the Run: May 2014
http://housewifeontherun.blogspot.com/2014_05_01_archive.html
Housewife on the Run. Thursday, May 15, 2014. My worst race.almost. I was cruising down the road at a much fast pace then I think I have ever run when it happened.my whole left calf became extremely tight and cramped up on me. I tried so hard to run normal on it thinking it would stretch itself out but instead I was actually limping. My leg was just not allowing me to run! Who gets to do any of that while running a race? As for my finish time.I don't ever want to know. Links to this post. This past week ...
housewifeontherun.blogspot.com
Housewife on the Run: Day 6...Long Run
http://housewifeontherun.blogspot.com/2014/06/day-6long-run.html
Housewife on the Run. Saturday, June 14, 2014. Today was the first long run of my marathon training! It was a 5 mile run and we really lucked out on the weather. I thought it was drizzling out so I wore a lightweight coat and a hat.and needed neither one! Oh well, I would rather be prepared then be stuck in the rain with no coat and no hat. 5 miles has been about the most I have been doing for weekend long runs so it did not really feel like much of a stretch but it was what was on the schedule.
TOTAL LINKS TO THIS WEBSITE
22
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Running Duck Club - Home
Because happy workers make better wine! And yes that includes the ducks! Click here for all the latest news, our favorite Running Duck stockists and some fantastic competitions! View The Notice Board. Where do I buy it? Because life is too short to stick to one wine, we have 8 little beauties to choose from! When buying Running Duck you are supporting local businesses as the range is exclusively sold through independent wine merchants and pubs and restaurants. Website by The Design Bank.
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844) THE-RUNNINGDUCKS (844) 843-7866 #runtheweb. Get a new website in 2 weeks. for only $100/month. We get it. You just want a new website, but need help getting it up and running…And, of course it needs to look good and be SEO Optimized. We’ll do all of that for you. Your new website will be up and running in two weeks. Let’s get started working together. It’s time for your business to run with the ducks. Web design. development. interactive. marketing. 3 Interior Page Designs. 3 Interior Page Designs.
We make unique and comfortable running shorts.
Free delivery for all of Australia! Great fit and very comfy to run in.". It's time for dessert! The Katy is available now. Probably the comfiest running shorts ever. Even if you're standing around doing nothing. The Lenny - Women's. The Lenny - Women's. Pythagoras had a theorem about triangles and so do Duds: they make you run faster. So our theorem may be completely unfounded, but what we can promise you is that. View full product details →. XS / With Liner. XS / Without Liner. S / With Liner. Take a t...
RunningDummy
Garmin Forerunner 620 – Unboxing. November 23, 2013. I have been patiently waiting for my new Garmin Forerunner 620. To arrive like a child waits for Christmas morning. It has been a long wait since placing my order in early October, but yesterday the much-anticipated package finally arrived! It was tempting to simply rip the box apart, throw on the watch, and go for a run. However, I first had to take the mandatory unboxing photos for my fellow dummies. Race Predictor (based on VO2 Max). August 30, 2013.
The Running Duo
About The Running Duo. Carrie’s Races and Progress. Din’s Races and Progress. Feb 17, 2012. This is the version for runners. I find the "what I really do" part hilarious! Click the image for the bigger version. Posted by Din Cordero. Friday, February 17, 2012. A new meme is becoming popular / circulating around social media circles and recently, I saw a version for ultra runners. Funny as hell and I could definitely relate to this! Click the image for the bigger version. Posted by Din Cordero. Feb 9, 2012.
runningduringtheday.blogspot.com
Training for a Marathon
Training for a Marathon. Tuesday, March 20, 2012. This week, I'm eating better, hydrating, transitioning my thinking (no I'm not a loony) I'm just preparing, running is mental. I need to prepare, mentally and physically to get back to it. I don't even want to entertain how I have undone all of my hard work, but I'll know in the am when I step on the scale. It's a good time to start again. Spring, summer is close and I want running to be a habit not a chore. Monday, October 17, 2011. Yep, I'm back. Runnin...
runningdustwanderlust.wordpress.com
Running Dust and Wanderlust | exploiting my love of spontaneous adventure, running, food & other fabulous things
Running Dust and Wanderlust. Exploiting my love of spontaneous adventure, running, food and other fabulous things. The Girl Behind the Blog. Reflections on “Being Poor”. October 27, 2014. Today, as my friend and I dawdled two blocks to the nearest grocery store, I caught myself saying something that I’ve probably said 20 times this month:. I’m so poor. Continue reading →. Fiction is Great; Reality is Better. April 25, 2014. Last week, I rented the movie. Because to dwell in reality means the pain and con...
RunningDutch
Running: I like to do it. But also a great topic for reading, writing and video's. More on my Dutch blog. Subscribe for e-mail notifications. Next Run: Brussels 42K. 2012-10-07 09:00:00 GMT 01:00. Click on the image or here. Friday, 7 March 2014. Refuelling according to Powerade. This commercial gives a different meaning to. Links to this post. Saturday, 25 January 2014. Usain Bolt with multiple personality disorder? Usain Bolt stars in a funny commercial. Links to this post. Tuesday, 21 January 2014.
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