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Running is my Meditation

Monday, June 6, 2011. Distance: 3.5 miles. Avg Pace: 9:40 min/mile! Usually when I run, I aim to do a little better than the last run. Defining "a little better" then depends on what my next race is. In the past few months, I've been training to run a 12K (Bay2Breakers), so each run has been about an 11 minute/mile pace but I tried increasing the distances a little more and a little more. Send $5 to my page and feel $100 better about yourself! And so that I won't get "bored" or just be content with my cu...

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Running is my Meditation | runningismymeditation.blogspot.com Reviews
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Monday, June 6, 2011. Distance: 3.5 miles. Avg Pace: 9:40 min/mile! Usually when I run, I aim to do a little better than the last run. Defining a little better then depends on what my next race is. In the past few months, I've been training to run a 12K (Bay2Breakers), so each run has been about an 11 minute/mile pace but I tried increasing the distances a little more and a little more. Send $5 to my page and feel $100 better about yourself! And so that I won't get bored or just be content with my cu...
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2 who i am
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4 pushing myself
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Running is my Meditation | runningismymeditation.blogspot.com Reviews

https://runningismymeditation.blogspot.com

Monday, June 6, 2011. Distance: 3.5 miles. Avg Pace: 9:40 min/mile! Usually when I run, I aim to do a little better than the last run. Defining "a little better" then depends on what my next race is. In the past few months, I've been training to run a 12K (Bay2Breakers), so each run has been about an 11 minute/mile pace but I tried increasing the distances a little more and a little more. Send $5 to my page and feel $100 better about yourself! And so that I won't get "bored" or just be content with my cu...

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runningismymeditation.blogspot.com runningismymeditation.blogspot.com
1

Running is my Meditation: Nice to get back into the swing of things...

http://www.runningismymeditation.blogspot.com/2011/05/nice-to-get-back-into-swing-of-things.html

Tuesday, May 10, 2011. Nice to get back into the swing of things. Distance: 4.67 miles. Avg Pace: 11:10 min/mile. Well, for not having run for almost a week, I'd say that's pretty good. It felt good running today - I just don't know how I'm going to make it to a full 7.49 miles on Sunday in San Francisco (for Bay to Breakers. I am hoping adrenaline and Neil/Joey will carry me! There are a couple of tough little hills and I struggled up them, but tried my best to keep up a pace. Tell me your story! Gay Ho...

2

Running is my Meditation: 2011-05-01

http://www.runningismymeditation.blogspot.com/2011_05_01_archive.html

Thursday, May 5, 2011. Back log of a couple of runs. April 29, 2011 - 11:00 am local time. Distance: approx. 5 or 6 miles. Duration: a little over an hour. Avg Pace: who knows. Route: an approximation MapMyRun. That was fun. I got to run with Joey - and we really could have just kept running and running except that I had a pedicure appointment so I needed to get back. After New Orleans Trip Run:. May 4, 2011 - 1:00 pm. Distance: 1.03 miles. Avg Pace: 9:28 min/mile. Posted by Erratic Dawn.

3

Running is my Meditation: 2011-06-05

http://www.runningismymeditation.blogspot.com/2011_06_05_archive.html

Monday, June 6, 2011. Distance: 3.5 miles. Avg Pace: 9:40 min/mile! Usually when I run, I aim to do a little better than the last run. Defining "a little better" then depends on what my next race is. In the past few months, I've been training to run a 12K (Bay2Breakers), so each run has been about an 11 minute/mile pace but I tried increasing the distances a little more and a little more. Send $5 to my page and feel $100 better about yourself! And so that I won't get "bored" or just be content with my cu...

4

Running is my Meditation: A Great Cause...

http://www.runningismymeditation.blogspot.com/p/great-cause.html

I signed up for the 25th annual AIDS Walk Washington, as a runner in the timed 5K event! I set a personal fund raising goal of $1000. I know I can raise that before Saturday, October 29th, 2011, with your help. You can help and should! Check out the link to my personal fund raising page. All donations are 100% tax deductible. Pass the link on to friends and family! The 25th annual AIDS Walk Washington is a 5K fundraising walk and timed run, benefiting and produced by Whitman-Walker. Thank you in advance.

5

Running is my Meditation: 2011-04-17

http://www.runningismymeditation.blogspot.com/2011_04_17_archive.html

Wednesday, April 20, 2011. Foul mood is foul today. Distance: 3.23 miles. Avg Pace: 10:57 min/mile (wow, under 11 min/mile! A short run. I really struggled with this one. I didn't feel great when I woke up this morning. I still don't feel great. Have I mentioned before that I have a 10 month old baby? So usually I run to clear my mind. To de-stress. To calm my nerves and relax. There's so much going on - even a run in gorgeous sunny weather couldn't clear my head today. Posted by Erratic Dawn. I'm very p...

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little-timmee-no-no.blogspot.com little-timmee-no-no.blogspot.com

kids, crayons, and a magic eraser: April 2011

http://little-timmee-no-no.blogspot.com/2011_04_01_archive.html

Kids, crayons, and a magic eraser. There was an error in this gadget. Tuesday, April 26, 2011. Looking at the world through a child's eyes. I don't think there is a real parenting lesson here, or maybe there is depending on how you look at things. Anyhow this is just a funny story that completely made my day. Children have amazing minds. Their interpretation of everyday life is astounding. The way they look at the world is refreshing. The way they hear things that are said can be completely comical.

little-timmee-no-no.blogspot.com little-timmee-no-no.blogspot.com

kids, crayons, and a magic eraser: May 2011

http://little-timmee-no-no.blogspot.com/2011_05_01_archive.html

Kids, crayons, and a magic eraser. There was an error in this gadget. Sunday, May 22, 2011. German Potato Salad for the soul (Chicken soup doesn't have the consistency) Pudding works too.mmmm pudding. Parenting is hard; it is tough, trying, and consequential business. Creative parenting is even more difficult- let's just call it what it is:. Parenting without spanking or physical correction. Don't get me wrong, there are times when I want to punt those little buggers into next week! One was the issue of ...

little-timmee-no-no.blogspot.com little-timmee-no-no.blogspot.com

kids, crayons, and a magic eraser: The potty trainer primer--or, the straight poop before the poo

http://little-timmee-no-no.blogspot.com/2011/04/potty-trainer-primer-or-straight-poop.html

Kids, crayons, and a magic eraser. There was an error in this gadget. Monday, April 18, 2011. The potty trainer primer- or, the straight poop before the poo. This will most likely be a compendium of various strategies and tips for potty training for both boys and girls. My wife is working on the actual blog post. I have been fortunate enough to either be in extended training or deployed during these times. My wife, however, is an expert. What I am posting here is the prequel, or the primer- if you will.

little-timmee-no-no.blogspot.com little-timmee-no-no.blogspot.com

kids, crayons, and a magic eraser: This has no title--only a message--right wrong or indifferent!

http://little-timmee-no-no.blogspot.com/2011/05/this-has-no-title-only-message-right.html

Kids, crayons, and a magic eraser. There was an error in this gadget. Tuesday, May 3, 2011. This has no title- only a message- right wrong or indifferent! Today was a somber day. I attended a memorial service for a brother in arms. This Sergeant First Class was an amazing NCO. He was brutally honest. His sense of humor and ability to pick apart flaws in a comical manner was unmatched. His dedication to standards and military bearing was commendable. This was downrange in Iraq. He was a true professional.

little-timmee-no-no.blogspot.com little-timmee-no-no.blogspot.com

kids, crayons, and a magic eraser: Looking at the world through a child's eyes

http://little-timmee-no-no.blogspot.com/2011/04/looking-at-world-through-childs-eyes.html

Kids, crayons, and a magic eraser. There was an error in this gadget. Tuesday, April 26, 2011. Looking at the world through a child's eyes. I don't think there is a real parenting lesson here, or maybe there is depending on how you look at things. Anyhow this is just a funny story that completely made my day. Children have amazing minds. Their interpretation of everyday life is astounding. The way they look at the world is refreshing. The way they hear things that are said can be completely comical.

little-timmee-no-no.blogspot.com little-timmee-no-no.blogspot.com

kids, crayons, and a magic eraser: Punish the wicked....i'm sorry what was I saying???

http://little-timmee-no-no.blogspot.com/2011/06/punish-wickedim-sorry-what-was-i-saying.html

Kids, crayons, and a magic eraser. There was an error in this gadget. Monday, June 13, 2011. Punish the wicked.i'm sorry what was I saying? Establishing rules and boundaries are extremely important. You have to clearly and concisely explain your expectations and standards of behavior, regardless of age. But, you have to be patient and realize that children will sometimes break minor rules without really meaning to break the rules. We have snails in Germany. But, to children, these animals are magical.

little-timmee-no-no.blogspot.com little-timmee-no-no.blogspot.com

kids, crayons, and a magic eraser: The WE-SAY PACT

http://little-timmee-no-no.blogspot.com/2011/05/we-say-pact.html

Kids, crayons, and a magic eraser. There was an error in this gadget. Thursday, May 5, 2011. Such an amazing play on words, but so accurate- the WE-SAY PACT. I remember growing up, I knew what parent to go to based on the situation. My father was the disciplinarian. My mother was the soother. My father had to be convinced, my mother just wanted us to be happy- at least for me. My sister may have a different experience, but for me- if I wanted something, I went to my mom. Tonight, I lost my patience- again.

little-timmee-no-no.blogspot.com little-timmee-no-no.blogspot.com

kids, crayons, and a magic eraser: German Potato Salad for the soul (Chicken soup doesn't have the consistency) Pudding works too...mmmm pudding

http://little-timmee-no-no.blogspot.com/2011/05/german-potato-salad-for-soul-chicken.html

Kids, crayons, and a magic eraser. There was an error in this gadget. Sunday, May 22, 2011. German Potato Salad for the soul (Chicken soup doesn't have the consistency) Pudding works too.mmmm pudding. Parenting is hard; it is tough, trying, and consequential business. Creative parenting is even more difficult- let's just call it what it is:. Parenting without spanking or physical correction. Don't get me wrong, there are times when I want to punt those little buggers into next week! One was the issue of ...

little-timmee-no-no.blogspot.com little-timmee-no-no.blogspot.com

kids, crayons, and a magic eraser: something wicked this way comes

http://little-timmee-no-no.blogspot.com/2011/06/something-wicked-this-way-comes.html

Kids, crayons, and a magic eraser. There was an error in this gadget. Monday, June 6, 2011. Something wicked this way comes. I haven't written much this month- it has been a busy and crazy month. For the last two weeks I have been on an adventure. My first born graduated high school. I flew to the states for her graduation and then performed at a club for her and her friends, interesting to say the least. Back to the story. Not to mention the story of my daughter and I is a bit, umm, complicated. While I...

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Running is my Meditation

Monday, June 6, 2011. Distance: 3.5 miles. Avg Pace: 9:40 min/mile! Usually when I run, I aim to do a little better than the last run. Defining "a little better" then depends on what my next race is. In the past few months, I've been training to run a 12K (Bay2Breakers), so each run has been about an 11 minute/mile pace but I tried increasing the distances a little more and a little more. Send $5 to my page and feel $100 better about yourself! And so that I won't get "bored" or just be content with my cu...

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