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RUNNING PLUS | COACHING TRAIL RUNNING

COACHING TRAIL RUNNING

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RUNNING PLUS | COACHING TRAIL RUNNING | runningplus.eu Reviews

https://runningplus.eu

COACHING TRAIL RUNNING

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LE COACH | RUNNING PLUS

http://runningplus.eu/le-coach

PLAN D’ENTRAINEMENT TRAIL. STAGE STATION DE TRAIL ARDENNE. ENTRAINEUR FEDERAL TEAM TRAIL ELITE (LBFA). Diplôme d’entraineur 3ème niveau ADEPS-LBFA spécialisation trail . Coach individuel et collectif depuis 5 ans. Coach Officiel de la Station Trail Ardenne Herbeumont. Véritable Passionné de course à pieds and pratiquant le Trail en compétition depuis plus de 10 ans. A 38 ans, il accumule de nombreuses expériences en compétition Trail en Belgique et à l’étranger (. Pourquoi prendre un coach?

2

PLAN D’ENTRAINEMENT TRAIL | RUNNING PLUS

http://runningplus.eu/pack-trail-25-40-km

PLAN D’ENTRAINEMENT TRAIL. STAGE STATION DE TRAIL ARDENNE. PLAN D’ENTRAINEMENT TRAIL. Vous avez déjà fait quelques trails mais sans véritable objectif. Vous souhaitez franchir un palier, améliorer votre chrono ou éviter les erreurs du passé. Contact téléphonique ou entretien individuel. Evaluation des qualités physiques par un test de terrain (VMA). Plan d’entrainements personnalisé (basé sur 3 séances/semaine minimum! Débriefing, évaluation and analyse après objectif. Entre 12 et 16 semaines.

3

COACHING TRAIL | RUNNING PLUS

http://runningplus.eu/coaching-trail

PLAN D’ENTRAINEMENT TRAIL. STAGE STATION DE TRAIL ARDENNE. Le Trail est une discipline exigeante qui nécessite une préparation spécifique compte tenu de ses caractéristiques : distance, dénivelé, terrain, descentes,. Suivre un plan entraînement trail permet de tenir compte de toutes ces composantes et de se préparer de manière optimale pour votre future course.

4

STAGES | RUNNING PLUS

http://runningplus.eu/stages

PLAN D’ENTRAINEMENT TRAIL. STAGE STATION DE TRAIL ARDENNE. Régulièrement durant l’année, nous organisons des stages Trail. D’une journée à 1 weekend. Ils sont ouverts à partir de minimum 8 sportif(ve)s désirant se perfectionner en Trail. Ceux-ci se déroulent tant en Belgique.

5

COACHING INDIVIDUALISE | RUNNING PLUS

http://runningplus.eu/coaching-individualise

PLAN D’ENTRAINEMENT TRAIL. STAGE STATION DE TRAIL ARDENNE. Les plans d’entraînement individualisés sont des programmes de préparation personnalisés en vue d’améliorer vos performances. Suite à un questionnaire and entretien individuel, un programme sera créé et adapté à votre niveau de départ,. Votre objectif et votre emploi du temps. Au-delà d’un programme d’entrainements structuré et évolutif, vous bénéficiez d’une relation privilégiée avec votre ‘coach’ tout au long de la préparation.

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sports-florenville.be sports-florenville.be

Centre Sportif local et de loisirs Florevenville

http://www.sports-florenville.be/index.php

Let's Gaume - Running. Mémorial Van Damme BXL. Trophée des Communes Sportives. Badminton loisirs - BadFlo. Boxe Thaï et kickboxing. Course à pied - JCPMF. Ecole de Danse Marie Simon. Foot en Salle Jeunes. Multisports 5-9 et 10. PMO Relationnelle 9 mois - 3 ans. Running Plus - trail. Volley Club La Semois. Durée du programme : 12 semaines Lieu RDV : Hall des Sports Florenville. Matériel OBLIGATOIRE : Port dun gilet fluo and lampe frontale (au début pour groupe 2 et 3) . Infos / Subventions / . ici!

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