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Work With Me – Mindful Movement Yoga & Coaching
https://armcrey.wordpress.com/work-with-me
Mindful Movement Yoga and Coaching. Upcoming Classes and Training. March 16, 2017 at 5:30 pm – 6:30 pm. LA Fitness, 355 E Grand Ave, Chicago, IL 60611, United States. CES Spring Training Long Run. March 18, 2017 at 6:30 am – 10:30 am. Fleet Feet Sports - Old Town, 1620 N Wells St, Chicago, IL 60614, USA. March 18, 2017 at 11:00 am – 12:00 pm. LA Fitness, 55 E Randolph St, Chicago, IL 60601, United States. March 19, 2017 at 10:30 am – 11:30 am. March 21, 2017 at 7:00 am – 7:50 am. LA Fitness, 55 E Randolp...
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Need Structure? Recommit to Fitness Using One of These Programs – Mindful Movement Yoga & Coaching
https://armcrey.wordpress.com/2016/02/04/need-structure-recommit-to-fitness-using-one-of-these-programs
Mindful Movement Yoga and Coaching. Recommit to Fitness Using One of These Programs. February 4, 2016. Where did the first month of 2016 go? It seems like January was here and gone in an instant (and as a Chicagoan, I’m not really complaining). With that in mind, how are your resolutions or commitments for the year going? Sometimes the start of something new can inspire change, but as time goes on, those ambitions fade away. Get back on track tomorrow. Splurge on too much dessert? So where is this going?
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December 2015 – Mindful Movement Yoga & Coaching
https://armcrey.wordpress.com/2015/12
Mindful Movement Yoga and Coaching. Blog Launching January 2016! December 29, 2015. January 5, 2016. I've been saying it for years, but 2016 is it. In the coming months, I will finally be launching my blog. As an RRCA Certified Endurance Running Coach and RYT 200 Yoga Instructor in Chicago (in addition to my full time job in brand communications), I have a lot to share: answers to common questions related … Continue reading Blog Launching January 2016! Upcoming Classes and Training. Fleet Feet Sports - O...
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Blog Launching January 2016! – Mindful Movement Yoga & Coaching
https://armcrey.wordpress.com/2015/12/29/blog-launching-january-2016
Mindful Movement Yoga and Coaching. Blog Launching January 2016! December 29, 2015. January 5, 2016. I’ve been saying it for years, but 2016 is it. In the coming months, I will finally be launching my blog. For those who don’t know me well and are wondering what to expect, I like to compare myself with Whole Foods – mostly health and fitness focused with the occasional brownie the size of your head (seriously, have you seen those things? Happy almost end of 2015! Posted in: About Autumn. You are commenti...
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Services – Mindful Movement Yoga & Coaching
https://armcrey.wordpress.com/services
Mindful Movement Yoga and Coaching. Upcoming Classes and Training. March 16, 2017 at 5:30 pm – 6:30 pm. LA Fitness, 355 E Grand Ave, Chicago, IL 60611, United States. CES Spring Training Long Run. March 18, 2017 at 6:30 am – 10:30 am. Fleet Feet Sports - Old Town, 1620 N Wells St, Chicago, IL 60614, USA. March 18, 2017 at 11:00 am – 12:00 pm. LA Fitness, 55 E Randolph St, Chicago, IL 60601, United States. March 19, 2017 at 10:30 am – 11:30 am. March 21, 2017 at 7:00 am – 7:50 am. LA Fitness, 55 E Randolp...
armcrey.wordpress.com
Blog – Mindful Movement Yoga & Coaching
https://armcrey.wordpress.com/blog
Mindful Movement Yoga and Coaching. Recommit to Fitness Using One of These Programs. February 4, 2016. Where did the first month of 2016 go? It seems like January was here and gone in an instant (and as a Chicagoan, I'm not really complaining). With that in mind, how are your resolutions or commitments for the year going? Sometimes the start of something new can inspire change, but as time goes on, … Continue reading Need Structure? Recommit to Fitness Using One of These Programs. January 4, 2016. LA Fit...
armcrey.wordpress.com
February 2016 – Mindful Movement Yoga & Coaching
https://armcrey.wordpress.com/2016/02
Mindful Movement Yoga and Coaching. Recommit to Fitness Using One of These Programs. February 4, 2016. Where did the first month of 2016 go? It seems like January was here and gone in an instant (and as a Chicagoan, I'm not really complaining). With that in mind, how are your resolutions or commitments for the year going? Sometimes the start of something new can inspire change, but as time goes on, … Continue reading Need Structure? Recommit to Fitness Using One of These Programs. Fleet Feet Sports - Old...
armcrey.wordpress.com
January 2016 – Mindful Movement Yoga & Coaching
https://armcrey.wordpress.com/2016/01
Mindful Movement Yoga and Coaching. Committing to Change and Processes – Not End Results. January 4, 2016. December 20, 2016. Upcoming Classes and Training. March 16, 2017 at 5:30 pm – 6:30 pm. LA Fitness, 355 E Grand Ave, Chicago, IL 60611, United States. CES Spring Training Long Run. March 18, 2017 at 6:30 am – 10:30 am. Fleet Feet Sports - Old Town, 1620 N Wells St, Chicago, IL 60614, USA. March 18, 2017 at 11:00 am – 12:00 pm. LA Fitness, 55 E Randolph St, Chicago, IL 60601, United States. March 25, ...
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Committing to Change & Processes – Not End Results – Mindful Movement Yoga & Coaching
https://armcrey.wordpress.com/2016/01/04/committing-to-change-processes-not-end-results
Mindful Movement Yoga and Coaching. Committing to Change and Processes – Not End Results. January 4, 2016. December 20, 2016. A new year means resolutions for many, whether it’s to lose weight, run a half marathon, quit smoking/drinking/eating sugar, save more money and on and on. Unfortunately, resolutions like these often rely on huge, sudden changes that most of us are unable to stick to, which is why most fail. To reel this back in, this year, I’m going to follow my own advice and commit to a f...
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