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Running writings

Thoughts and comments on long-distance training, injuries, and more from a student of the sport. Booklets, Articles, and Publications. Friday, August 7, 2015. Designing a general strength circuit for distance runners. Weights, general strength circuits, plyometrics, and hip/core strength exercises all have their place in the training of a distance runner. . Today, Id like to focus on general strength circuits. Specifically. . Each word in that phrase has a particular meaning. . Of course, there are ex...

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Running writings | runningwritings.com Reviews

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Thoughts and comments on long-distance training, injuries, and more from a student of the sport. Booklets, Articles, and Publications. Friday, August 7, 2015. Designing a general strength circuit for distance runners. Weights, general strength circuits, plyometrics, and hip/core strength exercises all have their place in the training of a distance runner. . Today, Id like to focus on general strength circuits. Specifically. . Each word in that phrase has a particular meaning. . Of course, there are ex...

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Running writings | runningwritings.com Reviews

https://runningwritings.com

Thoughts and comments on long-distance training, injuries, and more from a student of the sport. Booklets, Articles, and Publications. Friday, August 7, 2015. Designing a general strength circuit for distance runners. Weights, general strength circuits, plyometrics, and hip/core strength exercises all have their place in the training of a distance runner. . Today, Id like to focus on general strength circuits. Specifically. . Each word in that phrase has a particular meaning. . Of course, there are ex...

INTERNAL PAGES

runningwritings.com

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Running writings: April 2015

http://www.runningwritings.com/2015_04_01_archive.html

Thoughts and comments on long-distance training, injuries, and more from a student of the sport. Books, Articles, and Publications. Saturday, April 25, 2015. The bone stress injury model: a new way to deal with stress fractures and stress reactions in runners. An MRI reveals a tibial stress fracture. Traditionally, overuse injuries to the bone in distance runners are divided into two distinct categories: stress reactions. The high schooler gives running a shot, but continues to have pain. . The doctor t...

2

Running writings: Links

http://www.runningwritings.com/p/links.html

Thoughts and comments on long-distance training, injuries, and more from a student of the sport. Books, Articles, and Publications. I don't endorse all of these links; in fact, I outright disagree with major points in a few of them! But one of the first tasks a budding student of the sport must learn is how to analyze a variety of sources. There's something to learn in all of these. Check back once in a while for updates. An athlete ever does (after all, who would boast about a "down week"? S high school...

3

Running writings: The Injury Series

http://www.runningwritings.com/p/the-injury-series.html

Thoughts and comments on long-distance training, injuries, and more from a student of the sport. Books, Articles, and Publications. Click on the red boxes to jump to the page on that injury. A lot of what's now accepted as "common knowledge" about running injuries is just plain wrong! In women). And plenty of sources still chalk IT band syndrome up to overpronation (in fact, runners with IT band syndrome appear to pronate slightly less. What's behind this misinformation? December 8, 2013 at 11:36 PM.

4

Running writings: November 2014

http://www.runningwritings.com/2014_11_01_archive.html

Thoughts and comments on long-distance training, injuries, and more from a student of the sport. Books, Articles, and Publications. Thursday, November 20, 2014. Building a plyometrics program for distance runners. Dr Yuri Verkhoshansky (L), the Father of plyometrics. Usually, training techniques in distance running are ahead of the science. . Some things, like proper long-term development, just arent well-suited for a laboratory study. . Whats really perplexing, though, is when training lags behind.

5

Running writings: July 2015

http://www.runningwritings.com/2015_07_01_archive.html

Thoughts and comments on long-distance training, injuries, and more from a student of the sport. Books, Articles, and Publications. Friday, July 24, 2015. Loss of leg coordination while running as a task-specific focal dystonia distinct from runner's dystonia: an executive summary of findings. Loss of leg coordination while running as a task-specific focal dystonia distinct from runners dystonia. An executive summary of findings on loss of leg coordination while running. For the full article, click here.

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hunchedandloaded.blogspot.com

hunched and loaded: October 2010

http://hunchedandloaded.blogspot.com/2010_10_01_archive.html

From an Austin bike commuter.and runner. Wednesday, October 13, 2010. Common courtesy goes a long way. I felt pretty damn good about myself and then promptly told myself to not get a big head for such an obvious and easy gesture. Obligate Seinfeld reference (episode #307): ".I am a kind man. Who else would do something like this? Nobody. Nobody thinks about people like I do. All right, snap out of it you stupid jerk. You're eating a turkey sandwich. What do you want, a nobel prize? 3) and probably the mo...

hunchedandloaded.blogspot.com

hunched and loaded: May 2015

http://hunchedandloaded.blogspot.com/2015_05_01_archive.html

From an Austin bike commuter.and runner. Thursday, May 7, 2015. First 10k completed and running dogs. It was actually April 12th but I haven't gotten around to writing about it. I ran it with some friends who are all way better and faster runners than me but I'm proud to have finished running it anyway. I walked up hills but ran the rest. Next up: half marathon! I know what people think. "Why not just get a big dog? Anyhow, here's hoping Estelle gets past 12 lb. Subscribe to: Posts (Atom).

ultracassie.blogspot.com

Enjoy the Journey: My Events

http://ultracassie.blogspot.com/p/my-events.html

Live the Adventure. Enjoy the Journey. Be Kind. Have Faith! All Races 26.2 and beyond. Howl at the Moon 8 Hour - IL. Trail Rail 50 Mile - ID to MT. First Light 26.2 - AL. Mississippi Blues 26.2 - MS. The HUFF 50K - IN. Peak to Creek - NC. MOX Ultra - OH. Grand Lake Marathon - OH. Big Cottonwood - UT. Delaware Marathon - DE. Bel Monte Endurance 52.5 Mile - VA. Publix Georgia Marathon - GA. Tobacco Road Marathon - NC. El Paso Marathon - TX. Tecumseh Trail Marathon - IN. Lce Age 50 Mile - WI. Big Sur - CA.

hunchedandloaded.blogspot.com

hunched and loaded: April 2015

http://hunchedandloaded.blogspot.com/2015_04_01_archive.html

From an Austin bike commuter.and runner. Wednesday, April 1, 2015. Lululemon: Now with more wasp! Back with more griping about the top clothing choice for bored, rich, waspsy women who really want a good looking behind in yoga pants. Again, disclaimer: I am not a student or scholar of Buddhism or Hinduism by any means but I know bullshit co-optation when I see it. Today it is about Dhyana. According to abuddhistlibrary.com. In conclusion, Lululemon, suck it. Group runs, the shudders and hot sprinters.

kansaikudasai.blogspot.com

kansai kudasai: September 2014

http://kansaikudasai.blogspot.com/2014_09_01_archive.html

Monday, September 29, 2014. I totally missed any type of recognition on the actual date I first posted, however, I did want to take a moment to point out that I've been writing Kansai Kudasai for an entire year! If you are a newer reader, you should check out my first post, What's in a Name. Where I talk about the impetus for the blog and more! Speaking of blog names, I'm going to plug my friend Eric's blog, Baum Temple of Speed. Which has a name origin story. One week to go! The marathon is a cruel and ...

kansaikudasai.blogspot.com

kansai kudasai: January 2015

http://kansaikudasai.blogspot.com/2015_01_01_archive.html

Sunday, January 25, 2015. A Runners Guide to Memphis, TN. I was recently in Memphis, TN for five days for my sister, Rachel's wedding (Rachel hates it when I refer to her exclusively as "my sister"). If you find yourself in Memphis, TN, here are my recommendations for where to run (important), where not to run (even more important), where to eat (most important), and more. You're gonna need to run eating like this in Memphis! In my limited experience, Shelby Farms Park. Tour de Wolf (Shelby Farms Park).

kansaikudasai.blogspot.com

kansai kudasai: October 2014

http://kansaikudasai.blogspot.com/2014_10_01_archive.html

Thursday, October 16, 2014. Race Recap: 2014 Bank of America Chicago Marathon. Since I'm going away for the weekend, I want to make sure I get some thoughts written down about this race. To enjoy the streets of Chicago you need to smile. With all these people you need a big smile.". Eliud Kipchoge, winner of the 2014 BoA Chicago Marathon (among other things) via LetsRun.com. Photo credit: Ruben Gonzalez. First off, thanks for your support! My description of supporters from my Fleet Feet. Matt Curley, Pet...

kansaikudasai.blogspot.com

kansai kudasai: February 2014

http://kansaikudasai.blogspot.com/2014_02_01_archive.html

Monday, February 24, 2014. DENSITY OF TRAINING or DENSE TRAINING? Am - 8 miles at 8:07 pace, Easy 8. Went in the morning since a ton of snow was in the forecast. Good move! Pm - 8 miles, 6 x 1000m at The Ray. Fully intended to just use Monday as a snow day/recovery from my double long run weekend, but ended up having the opportunity to go run with Mark Wehrman and Michael Martineau at The Ray. Pm - 9 miles at 7:47, Lakefront Loops. Pm - 8.79 miles, 2 x 8 x 1 min on, 1 min off. I left without my watch con...

hunchedandloaded.blogspot.com

hunched and loaded: Bicycle stagecoaches

http://hunchedandloaded.blogspot.com/2015/03/bicycle-stagecoaches.html

From an Austin bike commuter.and runner. Tuesday, March 24, 2015. Needs to happen. Pedicabs are cool for event centered/drunkard transportation but let's face it, they're too slow to provide a real alternative to cabs. Bike pulled stagecoaches however would totally be able to replace other forms of public transportation. For them to make sense though, I think they'd have to be partly subsidized by a city government or even user memberships. Subscribe to: Post Comments (Atom). View my complete profile.

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runningwrc.com

Running W Retreat Center | Open to the Public for Events

Retreat and Event Center. Great place for church events, family reunions, and birthday parties! Retreat Center for Church groups and more. Working hard to become the Best Retreat and Event Center. Have you called us about having your event here? Runningwrc@gmail.com - 843.368.9830.

runningwrecords.com

RUNNING W STUDIOS & RECORDS - Your HomeTown CD & DVD Duplicator Company

YOUR CD and DVD DUPLICATOR SPECIALISTS. CD Production and Duplication. DVD Production and Duplication. We are running fast to be your one stop shop for. All your duplicating needs. Feel free to look around and don't hesitate to give us a call. We cater to all types of orders.Just ask! 10 hrs of studio time at 3rd Street Music. 100 CDs full color disc two panel sleeve in Jewel case. Pack, wrapped, and ready for retail. Running W Studios 2013. For problems or questions regarding this website contact TCS.

runningwrite.blogspot.com

Running Write

People do not decide to become extraordinary. They decide to accomplish extraordinary things. Sir Edmund Hillary. Wednesday, August 31, 2011. In the happiest of our childhood memories, our parents were happy, too." Robert Brault. The summers of childhood. When she climbed her favorite tree,. Waved to passing cars,. Squished berries between her fingers,. And danced barefoot among the clover? When she wore her raggedy Sketchers,. Saving the new ones for "going out". And old Scooby Doo shirt. Laughter with ...

runningwritefullyso.blogspot.com

Running: Writefully So

The journey of a half-marathon runner. My training is complete. The only thing left to do is finish the race. Coach Kathy says we runners-in-training are as prepared as we're going to be and that we can't increase our fitness by the weekend, so we should just take it easy and not get hurt this week. We did six miles last weekend, and I've been running very few miles this week to let my body rest for the weekend. Despite the nerves, I'm trying to stay positive. I have run 13.1 miles before. I ...It was ou...

runningwritingraisingkids.blogspot.com

Running, Writing, Raising kids

Because I'm a better mother when I run.And I'm a better runner now that I'm a mother! Real Food for Real Runners. Monday, January 16, 2012. Running in the House. Until then, we will allow running in the house, for all the right reasons. Living a simple life I believe honors our Savior, who mostly likely, would've enjoyed the sound of children running, especially as they run to Him. Blessings as you run! Thursday, November 10, 2011. Healthy Home Class = Delicious! It ended right in their front field. ...

runningwritings.com

Running writings

Thoughts and comments on long-distance training, injuries, and more from a student of the sport. Booklets, Articles, and Publications. Friday, August 7, 2015. Designing a general strength circuit for distance runners. Weights, general strength circuits, plyometrics, and hip/core strength exercises all have their place in the training of a distance runner. . Today, Id like to focus on general strength circuits. Specifically. . Each word in that phrase has a particular meaning. . Of course, there are ex...

runningwscissors.blogspot.com

Running with Scissors

Life lived at full speed. Wednesday, April 03, 2013. Book Review: The Daylight War by Peter V. Brett. By Peter V. Brett. My rating: 2 of 5 stars. Peter Brett thinks his middle name is R.R. Now Now I don't know if I will finish it. View all my reviews. Links to this post. Friday, November 09, 2012. This is mostly for me to remember it. But I say now, I don't blame you. What would you send? What could you say? I identify. I am socially awkward in the same way you are composed, as in, i too don't know w...

runningwscissors.wordpress.com

Running with Scissors | one of us looking at all of us

One of us looking at all of us. June 21, 2006. Maybe today is a day unlike any other, a gift of circumstance that arrives only at the rarest of moments. On the other hand, maybe its the kind of day that I can create more often on my own. Well see what happens when the crush of school pressures gets at them again come September. When mama ain’t happy. June 21, 2006. Life with a mentally ill (profound pervasive developmental disorder. And who could prove him wrong? June 20, 2006. A Conversation With My Dad.