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Run NYC by OKE 2007

Run NYC by OKE 2007. This is a training diary for the NYC marathon 2007. I woke up at 5:45am and started to run from 6:10.It clear and the temperature was 73°F.I ran 5.1 mile loop of the Central Park. I finished the loop in 38'30"; 7'33" per mile. It was a good start of the week. I could not wake up that morning. So I ran from 6:30pm.The temperature was 84°F. It was so muggy evening.I ran whole loop of the Central Park. I finished the loop in 45'56"; 7'39" per mile. I ran a whole loop and 4 mile loop of ...

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Run NYC by OKE 2007 | runnycbyoke.blogspot.com Reviews

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Run NYC by OKE 2007. This is a training diary for the NYC marathon 2007. I woke up at 5:45am and started to run from 6:10.It clear and the temperature was 73°F.I ran 5.1 mile loop of the Central Park. I finished the loop in 38'30; 7'33 per mile. It was a good start of the week. I could not wake up that morning. So I ran from 6:30pm.The temperature was 84°F. It was so muggy evening.I ran whole loop of the Central Park. I finished the loop in 45'56; 7'39 per mile. I ran a whole loop and 4 mile loop of ...

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Run NYC by OKE 2007 | runnycbyoke.blogspot.com Reviews

https://runnycbyoke.blogspot.com

Run NYC by OKE 2007. This is a training diary for the NYC marathon 2007. I woke up at 5:45am and started to run from 6:10.It clear and the temperature was 73°F.I ran 5.1 mile loop of the Central Park. I finished the loop in 38'30"; 7'33" per mile. It was a good start of the week. I could not wake up that morning. So I ran from 6:30pm.The temperature was 84°F. It was so muggy evening.I ran whole loop of the Central Park. I finished the loop in 45'56"; 7'39" per mile. I ran a whole loop and 4 mile loop of ...

INTERNAL PAGES

runnycbyoke.blogspot.com

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Run NYC by OKE 2007: 06/2007

http://runnycbyoke.blogspot.com/2007_06_01_archive.html

Run NYC by OKE 2007. This is a training diary for the NYC marathon 2007. I woke up at 5:45am and started to run from 6:10. It slightly rained. The temperature was 70°F. I ran 5.1 mile loop of the Central Park same as the day before. I finished the loop in 39'28"; 7'44" per mile. I joined the running class by NYRR. First time for three. The menu was 0.25mile run x 6. I did each lap with 1'13', 1'14", 1'14", 1'15", 1'15" and 1'15". I ran in the morning for the third time in this week. It is good news.

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Run NYC by OKE 2007: 6/20 - 6/24

http://runnycbyoke.blogspot.com/2007/06/620-624.html

Run NYC by OKE 2007. This is a training diary for the NYC marathon 2007. I woke up at 5:45am and started to run from 6:10. It slightly rained. The temperature was 70°F. I ran 5.1 mile loop of the Central Park same as the day before. I finished the loop in 39'28"; 7'44" per mile. I joined the running class by NYRR. First time for three. The menu was 0.25mile run x 6. I did each lap with 1'13', 1'14", 1'14", 1'15", 1'15" and 1'15". I ran in the morning for the third time in this week. It is good news.

3

Run NYC by OKE 2007: 03/2007

http://runnycbyoke.blogspot.com/2007_03_01_archive.html

Run NYC by OKE 2007. This is a training diary for the NYC marathon 2007. 12 miles at an easy pace. It was clear at 10:00am in NYC. The temperature was 48°. There were so many runners in the Central Park in this spring Saturday. I thought that some of them should be in the training of the Boston Marathon on 4/16. Today, I ran 2 whole loops of the park; it is 12miles. I started at an easy pace of around 9 minutes per mile and picked up the pace to the base pace of 8minutes per mile. I started at 7:30pm; t.

4

Run NYC by OKE 2007: Interval 600y x 6 - NYRR Class

http://runnycbyoke.blogspot.com/2007/05/interval-600y-x-6-nyrr-class.html

Run NYC by OKE 2007. This is a training diary for the NYC marathon 2007. Interval 600y x 6 - NYRR Class. It was another beautiful day. And another hot day. The temperature of the afternoon might be over 90°F. But it was eased to around 70°F at 7:00pm, when the NYRR. Today's menu was interval at the slope in front of the Tavern on the Green. We started at 60 th. However, I was able to run the final one fastest. It was not bad. Including 3miles from the round trip from ps. Subscribe to: Post Comments (Atom).

5

Run NYC by OKE 2007: 05/2007

http://runnycbyoke.blogspot.com/2007_05_01_archive.html

Run NYC by OKE 2007. This is a training diary for the NYC marathon 2007. Interval 600y x 6 - NYRR Class. It was another beautiful day. And another hot day. The temperature of the afternoon might be over 90°F. But it was eased to around 70°F at 7:00pm, when the NYRR. Today's menu was interval at the slope in front of the Tavern on the Green. We started at 60 th. However, I was able to run the final one fastest. It was not bad. Including 3miles from the round trip from ps. 176; F at that time. I finished t...

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Run NYC by OKE 2007

Run NYC by OKE 2007. This is a training diary for the NYC marathon 2007. I woke up at 5:45am and started to run from 6:10.It clear and the temperature was 73°F.I ran 5.1 mile loop of the Central Park. I finished the loop in 38'30"; 7'33" per mile. It was a good start of the week. I could not wake up that morning. So I ran from 6:30pm.The temperature was 84°F. It was so muggy evening.I ran whole loop of the Central Park. I finished the loop in 45'56"; 7'39" per mile. I ran a whole loop and 4 mile loop of ...

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