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www.runperfect.com | runperfect.com Reviews
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April 9, 2017. We know it's all about the bling. Cross that finish line and get "America's Most Useful Finisher Medal". A bottle opener first, a medal second. You don't just hang this medal, our medals are meant to be used. Hang those other medals on the wall, you'll use this one behind the bar/on the boat/ in the cooler. It's great to bring to parties. Run PEnsacola BEACH, april 9 2017.
runpeople10.net - This domain may be for sale!
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Run, Pepe, Run! | Running against the odds, against Parkinson's and against Dementia.
Run, Pepe, Run! Running against the odds, against Parkinson's and against Dementia. Why Should He Run? Pepe is my yayo, my Spanish grandfather. And he can’t run anymore. My yayo has recently been diagnosed with some rare form of Parkinson’s disease, one that medication can’t really slow down. One that comes with dementia and episodes of hallucinations. So again: Why should he run? I will run for one year, starting on the 1st of August. As many kilometres as I can manage to fit into my life, with a jo...
www.runperfect.com
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Run Perry
Older Entries ». Indianapolis Monumental Half Marathon Race Report. November 2nd, 2013. Today, November 2, 2013, was the day that I’d been training for since the beginning of June. I’ve logged 484 miles since then while following a Lydiard based training plan from Running Wizard. 038; Running Ahead. Capital Building in the morning. The first 10k clicked by in 53:19. It turns out that is a PR for me at that distance! Of course, I’ve only run two 10k’s in the past, but that doesn’t matter! And that was ove...
schweizer-fest-runs
runperryrun-runperryrun.blogspot.com
The 100 mile week
Sat am - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. pm 16 miles. Sunday am - 20 miles on hills. pm 10 miles easy. Mon am - 17 miles. pm 13 miles. Tues am - 16 miles. pm - 13 miles. Wed am - 16 miles. pm 13 miles. Thurs am 16 miles. pm 15 miles. Fri am 23 miles on the Boston Marathon course. Billy winning Boston video. 14:49 5k roads Moonlight Run 1992. 15:07 5k Track Ontario Championships. 31:30 Blossom 10k Niagara Falls.
