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The 100 mile week

Sat am - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. pm 16 miles. Sunday am - 20 miles on hills. pm 10 miles easy. Mon am - 17 miles. pm 13 miles. Tues am - 16 miles. pm - 13 miles. Wed am - 16 miles. pm 13 miles. Thurs am 16 miles. pm 15 miles. Fri am 23 miles on the Boston Marathon course. Billy winning Boston video. 14:49 5k roads Moonlight Run 1992. 15:07 5k Track Ontario Championships. 31:30 Blossom 10k Niagara Falls.

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The 100 mile week | runperryrun-runperryrun.blogspot.com Reviews
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Sat am - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. pm 16 miles. Sunday am - 20 miles on hills. pm 10 miles easy. Mon am - 17 miles. pm 13 miles. Tues am - 16 miles. pm - 13 miles. Wed am - 16 miles. pm 13 miles. Thurs am 16 miles. pm 15 miles. Fri am 23 miles on the Boston Marathon course. Billy winning Boston video. 14:49 5k roads Moonlight Run 1992. 15:07 5k Track Ontario Championships. 31:30 Blossom 10k Niagara Falls.
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1 billy
2 faster after 40
3 tempo runs
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5 personal bests
6 icy conditions
7 5 reindeer 5k
8 6 caroler 5k
9 garmin stats
10 race video
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The 100 mile week | runperryrun-runperryrun.blogspot.com Reviews

https://runperryrun-runperryrun.blogspot.com

Sat am - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. pm 16 miles. Sunday am - 20 miles on hills. pm 10 miles easy. Mon am - 17 miles. pm 13 miles. Tues am - 16 miles. pm - 13 miles. Wed am - 16 miles. pm 13 miles. Thurs am 16 miles. pm 15 miles. Fri am 23 miles on the Boston Marathon course. Billy winning Boston video. 14:49 5k roads Moonlight Run 1992. 15:07 5k Track Ontario Championships. 31:30 Blossom 10k Niagara Falls.

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1

The 100 mile week: 4 miles, 23:14 (5:48/m)

http://runperryrun-runperryrun.blogspot.com/2015/07/4-miles-2314-548m.html

The 100 mile week. Sat am - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. pm 16 miles. Sunday am - 20 miles on hills. pm 10 miles easy. Mon am - 17 miles. pm 13 miles. Tues am - 16 miles. pm - 13 miles. Wed am - 16 miles. pm 13 miles. Thurs am 16 miles. pm 15 miles. Fri am 23 miles on the Boston Marathon course. Billy winning Boston video. Wednesday, July 8, 2015. 4 miles, 23:14 (5:48/m). Out 2 with wind back against the wind.

2

The 100 mile week: 6 miles, 43:12 (7:12/m)

http://runperryrun-runperryrun.blogspot.com/2015/07/6-miles-4312-712m.html

The 100 mile week. Sat am - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. pm 16 miles. Sunday am - 20 miles on hills. pm 10 miles easy. Mon am - 17 miles. pm 13 miles. Tues am - 16 miles. pm - 13 miles. Wed am - 16 miles. pm 13 miles. Thurs am 16 miles. pm 15 miles. Fri am 23 miles on the Boston Marathon course. Billy winning Boston video. Wednesday, July 22, 2015. 6 miles, 43:12 (7:12/m). Then took it easy not feeling too great.

3

The 100 mile week: 6 miles, 40:42 (6:44/m)

http://runperryrun-runperryrun.blogspot.com/2015/07/6-miles-4042-644m.html

The 100 mile week. Sat am - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. pm 16 miles. Sunday am - 20 miles on hills. pm 10 miles easy. Mon am - 17 miles. pm 13 miles. Tues am - 16 miles. pm - 13 miles. Wed am - 16 miles. pm 13 miles. Thurs am 16 miles. pm 15 miles. Fri am 23 miles on the Boston Marathon course. Billy winning Boston video. Sunday, July 19, 2015. 6 miles, 40:42 (6:44/m). Sunday, July 19, 2015. Jay Johnson the man.

4

The 100 mile week: easy trail 8 miles, 61:00 (7:37/m)

http://runperryrun-runperryrun.blogspot.com/2015/07/easy-trail-8-miles-6100-737m.html

The 100 mile week. Sat am - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. pm 16 miles. Sunday am - 20 miles on hills. pm 10 miles easy. Mon am - 17 miles. pm 13 miles. Tues am - 16 miles. pm - 13 miles. Wed am - 16 miles. pm 13 miles. Thurs am 16 miles. pm 15 miles. Fri am 23 miles on the Boston Marathon course. Billy winning Boston video. Monday, July 27, 2015. Easy trail 8 miles, 61:00 (7:37/m). Monday, July 27, 2015. 3) R2R ...

5

The 100 mile week: easy 4 miles roads

http://runperryrun-runperryrun.blogspot.com/2015/08/easy-4-miles-roads.html

The 100 mile week. Sat am - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. pm 16 miles. Sunday am - 20 miles on hills. pm 10 miles easy. Mon am - 17 miles. pm 13 miles. Tues am - 16 miles. pm - 13 miles. Wed am - 16 miles. pm 13 miles. Thurs am 16 miles. pm 15 miles. Fri am 23 miles on the Boston Marathon course. Billy winning Boston video. Tuesday, August 11, 2015. Easy 4 miles roads. Tuesday, August 11, 2015. Easy 4 miles roads.

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furyhorse.blogspot.com furyhorse.blogspot.com

Running in CA: A Post without Title

http://furyhorse.blogspot.com/2009/07/post-without-title.html

Never, never, never quit! Monday, July 06, 2009. A Post without Title. Was sick almost whole week Sun, Jun 28 – Sat, Jul 04 so Totally I had 17.3 mi a week! Those air-conditioning systems in our offices take its toll, aghh. Nevertheless I am determined to run Moscow. Anyway. We have 3 days off here in Kaz, Sat - Sun and Monday (Whoa! Actually it's a holiday as Astana was established, I'm not talking about Lance Armstrong's team :) so having 3 days off to restore I am working on a better week now. Thank y...

furyhorse.blogspot.com furyhorse.blogspot.com

Running in CA: One, two, three

http://furyhorse.blogspot.com/2012/09/one-two-three.html

Never, never, never quit! Saturday, September 01, 2012. One, two, three. Subscribe to: Post Comments (Atom). What I'm Training For. Just another second-rate runner. Join my running adventures in the land far far away, called Kazakhstan, Central Asia as I'm Not planning to run anything like Sub 3.15 full marathon. Now I just want to run Paris in April 2015. View my complete profile. Run Paris on Apr 12th, 2015. Top 8 Weeks. Best-Ever. 9002 mi / pace 8:51 (Oct-Nov 2007). 8037 mi / pace 8:20 (Jul 2007).

furyhorse.blogspot.com furyhorse.blogspot.com

Running in CA: July 2009

http://furyhorse.blogspot.com/2009_07_01_archive.html

Never, never, never quit! Monday, July 06, 2009. A Post without Title. Was sick almost whole week Sun, Jun 28 – Sat, Jul 04 so Totally I had 17.3 mi a week! Those air-conditioning systems in our offices take its toll, aghh. Nevertheless I am determined to run Moscow. Anyway. We have 3 days off here in Kaz, Sat - Sun and Monday (Whoa! Actually it's a holiday as Astana was established, I'm not talking about Lance Armstrong's team :) so having 3 days off to restore I am working on a better week now. Full, N...

furyhorse.blogspot.com furyhorse.blogspot.com

Running in CA: May 2008

http://furyhorse.blogspot.com/2008_05_01_archive.html

Never, never, never quit! Wednesday, May 28, 2008. End of May 2008. I'm alive and kicking here, this is for sure. Thanks for all your kind comments:. Flanture, Man I will talk to you soon as I always have questions about Flash and AS 3.0. I do recommend flanture.blogspot.com for those of you who curious about latest 2D technologies, i.e. this guy gave me a definite answer to my How to put swf file into Blogger's sidebar as we can't put any Flash object using standard tools). Here's a photo fr. Tuesday, M...

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Running in CA: January 2008

http://furyhorse.blogspot.com/2008_01_01_archive.html

Never, never, never quit! Tuesday, January 29, 2008. A scene from Imaginary ceremony:. And the Title Worst, Lasiest and "Lousiest" Bloogger of the Year goes to . So called Fury Horse, Central Asia. Whoopee! There's a real threat that such ceremony might be real one day. As this must be my first blog entry since New Year, I'm saying Happy New Year. To everybody who suddenly happen to read these lines. Somewhere around "Old New Year" I turned the age 33, Jesus Christ! I did read Mark. I had my drive, coach.

furyhorse.blogspot.com furyhorse.blogspot.com

Running in CA: September 2012

http://furyhorse.blogspot.com/2012_09_01_archive.html

Never, never, never quit! Saturday, September 01, 2012. One, two, three. Links to this post. Subscribe to: Posts (Atom). What I'm Training For. Just another second-rate runner. Join my running adventures in the land far far away, called Kazakhstan, Central Asia as I'm Not planning to run anything like Sub 3.15 full marathon. Now I just want to run Paris in April 2015. View my complete profile. Run Paris on Apr 12th, 2015. Top 8 Weeks. Best-Ever. 9002 mi / pace 8:51 (Oct-Nov 2007). Clyde - 2:25 runner.

furyhorse.blogspot.com furyhorse.blogspot.com

Running in CA: June 2009

http://furyhorse.blogspot.com/2009_06_01_archive.html

Never, never, never quit! Sunday, June 28, 2009. June 09 almost over. Had a relatively easy week. Sun, Jun 21 – Sat, Jun 27 is 50.70 miles at average 8:13 pace. No need for more details, just had. Sort of "long" run on. Sun, Jun 21 (right on the next day after my Half PR) 15.50 mi. And decent workout on Thu, Jun 25 - 10.10 mi. Plus a bunch of shorter sessions including 2 big Hills I hit yesterday. What am I training for at the moment? I did consider Omsk. Links to this post. Monday, June 22, 2009. Accord...

furyhorse.blogspot.com furyhorse.blogspot.com

Running in CA: February 2008

http://furyhorse.blogspot.com/2008_02_01_archive.html

Never, never, never quit! Tuesday, February 12, 2008. Work with Andrew, Part III. Week 01, Su 02 - Sa 08 20.00. Week 02, Su 09 - Sa 15 23.01. Week 03, Su 16 - Sa 22 27.01. Week 04, Su 23 - Sa 29 27.03. Mi, no hills. Dec - Jan 08. Week 05, Su 30 - Sa 05 27.51. Week 06, Su 06 - Sa 12 30.30. Week 07, Su 13 - Sa 19 10.25. Week 08, Su 20 - Sa 26 34.35. 1 mi@GMP, 2.91%. Jan - Feb 08. Week 09, Su 27 - Sa 02 40.17. 1 mi@GMP, 2.49%. Week 10, Su 03 - Sa 09 45.55. 15 mi@GMP, 3.29%. Week 11, Su 10 - Sa 16 21.00.

furyhorse.blogspot.com furyhorse.blogspot.com

Running in CA: March 2008

http://furyhorse.blogspot.com/2008_03_01_archive.html

Never, never, never quit! Sunday, March 16, 2008. I finaly updated Work with Andrew, Part III post and will keep doing it till my next Full Race, which is probably Omsk Siberian Marathon, Russia in August. Hardcore (up and down race) Almaty, Kaz could be an option too in June 2008. Some totals to appear here are missed recaps for Feb. Jan with 130.08 mi was followed by ugly Feb 112.10! No need for comparison with what i did in 2007). Three Thousand Miles is a big question for me now. But I'll try. 1 hard...

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The 100 mile week

Sat am - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. pm 16 miles. Sunday am - 20 miles on hills. pm 10 miles easy. Mon am - 17 miles. pm 13 miles. Tues am - 16 miles. pm - 13 miles. Wed am - 16 miles. pm 13 miles. Thurs am 16 miles. pm 15 miles. Fri am 23 miles on the Boston Marathon course. Billy winning Boston video. 14:49 5k roads Moonlight Run 1992. 15:07 5k Track Ontario Championships. 31:30 Blossom 10k Niagara Falls.

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