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Swim Ride Run - The Road To Sparta

Swim Ride Run - The Road To Sparta. Monday, 17 January 2011. Soaked to my skin. The rain on the ride to work was biblical and quickly soaked me to my skin. I'm still aching from the weekend and my knees hurt what a mess I'm in. I have decided that for the sake of my health I should purchase new waterproofs. And as soon as payday comes early next week think that's just what I'll do. In the meantime losing the feeling in my hands means I need to go visit a friend. Sunday, 16 January 2011. Serving people dr...

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Swim Ride Run - The Road To Sparta | runrideswim.blogspot.com Reviews

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Swim Ride Run - The Road To Sparta. Monday, 17 January 2011. Soaked to my skin. The rain on the ride to work was biblical and quickly soaked me to my skin. I'm still aching from the weekend and my knees hurt what a mess I'm in. I have decided that for the sake of my health I should purchase new waterproofs. And as soon as payday comes early next week think that's just what I'll do. In the meantime losing the feeling in my hands means I need to go visit a friend. Sunday, 16 January 2011. Serving people dr...

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Swim Ride Run - The Road To Sparta | runrideswim.blogspot.com Reviews

https://runrideswim.blogspot.com

Swim Ride Run - The Road To Sparta. Monday, 17 January 2011. Soaked to my skin. The rain on the ride to work was biblical and quickly soaked me to my skin. I'm still aching from the weekend and my knees hurt what a mess I'm in. I have decided that for the sake of my health I should purchase new waterproofs. And as soon as payday comes early next week think that's just what I'll do. In the meantime losing the feeling in my hands means I need to go visit a friend. Sunday, 16 January 2011. Serving people dr...

INTERNAL PAGES

runrideswim.blogspot.com

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Swim Ride Run - The Road To Sparta: Well and truly done

http://runrideswim.blogspot.com/2011/01/well-and-truly-done.html

Swim Ride Run - The Road To Sparta. Saturday, 15 January 2011. Well and truly done. Having breakfast before bed is never a good sign. That maybe later that day you can expect to feel fine. Last night was pretty messy and today I felt very rough. I decided what the hell might as well take it by the scruff. Of the neck and shake it all about, straight to the gym. A two hour blast should work out the nasty toxin's. I manage forty kilometers on the cycle in one hour twenty. Subscribe to: Post Comments (Atom).

2

Swim Ride Run - The Road To Sparta: A long way to go

http://runrideswim.blogspot.com/2011/01/long-way-to-go.html

Swim Ride Run - The Road To Sparta. Monday, 3 January 2011. A long way to go. So today started early with a ride to blackheath. To see a staff member and pick up lost keys. With a jog through the foot tunnel, could this count as my run? I'm not sure, so when I get home I pop out for one. Two kilometers at Mile End Stadium on the track that will do. Endomondo says it was one point nine and nike plus does too. With some better lap times I head on for a swim. About face and on the phone, "I have a request,.

3

Swim Ride Run - The Road To Sparta: A day to feel good

http://runrideswim.blogspot.com/2011/01/day-to-feel-good.html

Swim Ride Run - The Road To Sparta. Wednesday, 5 January 2011. A day to feel good. I felt great this morning and have all day, I think the endorphins are kicking in. I put in a swift little trio of training, that would be my run, ride and swim. The run came first it was quick little burst another four K on the track. Then a quick cycle for fifteen minutes, nailed seven point five K at that. Next was my swim in a busy pool and despite getting stuck in a queue. 5 January 2011 at 16:00. I really need to get...

4

Swim Ride Run - The Road To Sparta: Twenty five percent finished

http://runrideswim.blogspot.com/2011/01/twenty-five-percent-finished.html

Swim Ride Run - The Road To Sparta. Saturday, 8 January 2011. Twenty five percent finished. After yesterday's tri I decided to rest, a quick five K run and some upper body for the best Headed down to the track at around mid-day, where plenty of runners had come out to play. Doing hurdles, high knees, sprinting and lunges, looking on I thought: Wish I was younger! I settled into my run avoiding their training, pleased with the world, today it's not raining. I'm late and tonight there are parties to go to,...

5

Swim Ride Run - The Road To Sparta: January 2011

http://runrideswim.blogspot.com/2011_01_01_archive.html

Swim Ride Run - The Road To Sparta. Monday, 17 January 2011. Soaked to my skin. The rain on the ride to work was biblical and quickly soaked me to my skin. I'm still aching from the weekend and my knees hurt what a mess I'm in. I have decided that for the sake of my health I should purchase new waterproofs. And as soon as payday comes early next week think that's just what I'll do. In the meantime losing the feeling in my hands means I need to go visit a friend. Sunday, 16 January 2011. Serving people dr...

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Swim Ride Run - The Road To Sparta

Swim Ride Run - The Road To Sparta. Monday, 17 January 2011. Soaked to my skin. The rain on the ride to work was biblical and quickly soaked me to my skin. I'm still aching from the weekend and my knees hurt what a mess I'm in. I have decided that for the sake of my health I should purchase new waterproofs. And as soon as payday comes early next week think that's just what I'll do. In the meantime losing the feeling in my hands means I need to go visit a friend. Sunday, 16 January 2011. Serving people dr...

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