runsdtrackshack.blogspot.com

The RUN(sd) Track Shack

The RUN(sd) Track Shack. Official blog of the RUN(sd)Magazine. Friday, June 25, 2010. Middle Distance: Principles of Training. Middle Distance: Principles of Training. Jesse Coy, Hill City High School Cross Country and Track and Field Coach. 5x40 meters at 90-95% sprint effort with 5-6 minutes recovery. Five repetitions of forty meters done once per week is an adequate speed stimulus for a middle distance runner to spend on speed training. This is enough training to actually help improve basic sp...Recov...

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The RUN(sd) Track Shack | runsdtrackshack.blogspot.com Reviews

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The RUN(sd) Track Shack. Official blog of the RUN(sd)Magazine. Friday, June 25, 2010. Middle Distance: Principles of Training. Middle Distance: Principles of Training. Jesse Coy, Hill City High School Cross Country and Track and Field Coach. 5x40 meters at 90-95% sprint effort with 5-6 minutes recovery. Five repetitions of forty meters done once per week is an adequate speed stimulus for a middle distance runner to spend on speed training. This is enough training to actually help improve basic sp...Recov...

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The RUN(sd) Track Shack | runsdtrackshack.blogspot.com Reviews

https://runsdtrackshack.blogspot.com

The RUN(sd) Track Shack. Official blog of the RUN(sd)Magazine. Friday, June 25, 2010. Middle Distance: Principles of Training. Middle Distance: Principles of Training. Jesse Coy, Hill City High School Cross Country and Track and Field Coach. 5x40 meters at 90-95% sprint effort with 5-6 minutes recovery. Five repetitions of forty meters done once per week is an adequate speed stimulus for a middle distance runner to spend on speed training. This is enough training to actually help improve basic sp...Recov...

INTERNAL PAGES

runsdtrackshack.blogspot.com

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The RUN(sd) Track Shack: State Track and Field Meet

http://runsdtrackshack.blogspot.com/2010/06/state-track-and-field-meet.html

The RUN(sd) Track Shack. Official blog of the RUN(sd)Magazine. Monday, June 14, 2010. State Track and Field Meet. Well, looking back at the State Meet, you always find things that you would have done differently in hind-sight. Here's a brief overview of how the meet unfolded. J Mac ran a season best- had her best first 80m of the season and looked fantastic. We ran a season best 4:08 mark- Stephanie Qualm and M. Asheim really ran well in this race, hitting 62 low's. Subscribe to: Post Comments (Atom).

2

The RUN(sd) Track Shack: Hill City Middle Distance/Distance Training: Week 1

http://runsdtrackshack.blogspot.com/2010/03/hill-city-middle-distancedistance.html

The RUN(sd) Track Shack. Official blog of the RUN(sd)Magazine. Sunday, March 21, 2010. Hill City Middle Distance/Distance Training: Week 1. I will try to keep this "Ranger Running Log" updated on a weekly basis. It's probably good to behin by explaining the season plan and the rationale behind what we are doing as far as training. Phase I: General Preparation Phase. On the endurance side of the coin, we will do some medium-length high-end aerobic runs, lactate threshold intervals, threshold effort fartle...

3

The RUN(sd) Track Shack: April 2010

http://runsdtrackshack.blogspot.com/2010_04_01_archive.html

The RUN(sd) Track Shack. Official blog of the RUN(sd)Magazine. Saturday, April 10, 2010. As for the first half of the season, which is somehow already gone, I thought it went okay. Training seemed very spotty. There was a 6-day band trip on week #3, which was awesome.). Anyway, here is last week's training (Week 6) and look into what we would do in a perfect world for the following week:. 3x 10 min steady on treamill (high-end aerobic pace)/ 10 min of strength circuits incliding Flying 30's. Monday: Doug...

4

The RUN(sd) Track Shack: Middle Distance: Principles of Training

http://runsdtrackshack.blogspot.com/2010/06/middle-distance-principles-of-training.html

The RUN(sd) Track Shack. Official blog of the RUN(sd)Magazine. Friday, June 25, 2010. Middle Distance: Principles of Training. Middle Distance: Principles of Training. Jesse Coy, Hill City High School Cross Country and Track and Field Coach. 5x40 meters at 90-95% sprint effort with 5-6 minutes recovery. Five repetitions of forty meters done once per week is an adequate speed stimulus for a middle distance runner to spend on speed training. This is enough training to actually help improve basic sp...Recov...

5

The RUN(sd) Track Shack: June 2010

http://runsdtrackshack.blogspot.com/2010_06_01_archive.html

The RUN(sd) Track Shack. Official blog of the RUN(sd)Magazine. Friday, June 25, 2010. Middle Distance: Principles of Training. Middle Distance: Principles of Training. Jesse Coy, Hill City High School Cross Country and Track and Field Coach. 5x40 meters at 90-95% sprint effort with 5-6 minutes recovery. Five repetitions of forty meters done once per week is an adequate speed stimulus for a middle distance runner to spend on speed training. This is enough training to actually help improve basic sp...Recov...

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The RUN(sd) Track Shack

The RUN(sd) Track Shack. Official blog of the RUN(sd)Magazine. Friday, June 25, 2010. Middle Distance: Principles of Training. Middle Distance: Principles of Training. Jesse Coy, Hill City High School Cross Country and Track and Field Coach. 5x40 meters at 90-95% sprint effort with 5-6 minutes recovery. Five repetitions of forty meters done once per week is an adequate speed stimulus for a middle distance runner to spend on speed training. This is enough training to actually help improve basic sp...Recov...

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