runsealegsrun.blogspot.com
Run Sea Legs Runa collection of sea stories about ultra running, mental health, biking, and some philosophical musings thrown in for good measure.
http://runsealegsrun.blogspot.com/
a collection of sea stories about ultra running, mental health, biking, and some philosophical musings thrown in for good measure.
http://runsealegsrun.blogspot.com/
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Run Sea Legs Run | runsealegsrun.blogspot.com Reviews
https://runsealegsrun.blogspot.com
a collection of sea stories about ultra running, mental health, biking, and some philosophical musings thrown in for good measure.
runsealegsrun.blogspot.com
Run Sea Legs Run: Memorial Day
http://runsealegsrun.blogspot.com/2015/05/memorial-day.html
Sea Stories of Ultra Running and the Rest of Life. I spoke at TEDxHNL. Ultra Geek and Gear. ACE Certified Personal Trainer. Monday, May 25, 2015. This is the only trident I earned, but Murph, I'll use it and my middle fingers in your honor. My mom invited me to run a Murph. I almost balked at my mom's invitation because I really didn't want to glorify LT Michael Murphy's death in Afghanistan in July of 2005. May 25, 2015 at 12:42 PM. May 25, 2015 at 12:45 PM. Dude you were actually someone who I was thin...
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1
Ultrarunning Adventures with Jen: January 2014
http://ultrarunnerjen.blogspot.com/2014_01_01_archive.html
Ultrarunning Adventures with Jen. Monday, January 27, 2014. Here's a recipe for my Raw Energy Dough Bites. These pack a great punch and are awesome for stashing in your pack for a trail run. Sweet and healthy! 1 C of raw. Cashews, sunflower seeds, pecans - mix it up, just make one cup total so you have 2 cups of nuts. Blend in a food processor until grainy. Add 2 C of pitted dates (I use medjool). 1/2 cup of raw. 1 C of organic raisins or dried cranberries - may need more to get the right texture. Greenw...
Mountain Mist 50k – 01.25.2014 | trailcats
https://trailcats.wordpress.com/2014/02/07/mountain-mist-50k-01-25-2014
Skip to main content. Skip to secondary content. Runners get there faster. Mountain Mist 50k – 01.25.2014. February 7, 2014. For months now I’ve been hearing how Mountain Mist. Was a crowd favorite in the south. So when registration opened we decided we best get a taste of this. Mind you, we were registered for this before we did Bartram. So we couldn’t have known in what type of shape we’d be in for this. I completed all six loops at the GUTS Fat Ass 50k. An easy 50k. What kind of jerk am I? 2 Damn it w...
Oops, I (almost) did it again. Thunder Rock 100 2015 | trailcats
https://trailcats.wordpress.com/2015/05/17/oops-i-did-it-again-thunder-rock-100-2015
Skip to main content. Skip to secondary content. Runners get there faster. Oops, I (almost) did it again. Thunder Rock 100 2015. May 17, 2015. I signed up for Thunder Rock 100 2015. Last year. Went so well, so why not repeat? Course profile with a few attention getters. From a year ago. McDonald’s breakfast my pre-race meal was an Egg McMuffin. It was the first time eating at the McDonald’s nearest my house since moving here 10 years ago. Pre-race “fuel”. The course was reversed with some slight tweaks&#...
Pink cloud dawn | ashtangi runner
https://ashtangirunner.wordpress.com/2012/05/20/pink-cloud-dawn
My journey to pace and crew my sister as she runs the Badwater Ultramarathon and get my 200 hour yoga teacher certification in Ashtanga Yoga. Went to bed early, and am up early. It’s the weekend, so no 0500 yoga, but I am going to get a run in before the whole house wakes up. Assisted in a Yoga for Runners workshop yesterday, it was really good. And went for a walk in the morning with the family, took some pix too…. Nutella = chocolate crack. Success Trains, Failure Complains. May 20, 2012. Enter your em...
The best kind of crazy: kingpin248
http://kingpin248.livejournal.com/228415.html
The best kind of crazy. During the cooldown portion of my time on the stationary bike this morning, I caught the tail end of Let's Make A Deal. Wayne Brady, not needing to choke a b*tch today. I don't know when it first was that I heard of a test of will and strength of shorter duration, but of significantly greater severity. I speak now of the Badwater Ultramarathon. The lowest and highest points in the lower forty-eight United States lie less than one hundred miles apart, as the attack crow. The runner...
ashtangirunner | ashtangi runner
https://ashtangirunner.wordpress.com/author/ashtangirunner
My journey to pace and crew my sister as she runs the Badwater Ultramarathon and get my 200 hour yoga teacher certification in Ashtanga Yoga. Badwater in the Books. Long overdue crew Badwater report. Hannah arrived in Vegas about two weeks early to acclimatize…she seemed to be having fun sweating all over the rental car throughout towns in western Nevada. I arrived about a week later to acclimatize and to help prep. These are the things that occupy your mind prepping for a Death Valley race. Our choices ...
10,000 kettlebell swings | ashtangi runner
https://ashtangirunner.wordpress.com/2012/06/01/10000-kettlebell-swings
My journey to pace and crew my sister as she runs the Badwater Ultramarathon and get my 200 hour yoga teacher certification in Ashtanga Yoga. 10,000 kettlebell swings. Alrighty. Today completed my 1 month of 5 days a week 5 am mysore style ashtanga yoga. I survived. They say you have to do a pose 1,000 times to begin to understand it. I’m not there yet. So, humility will be this girl’s mantra for the next month…that and carrot sticks! This is going to suck .com. Leave a Reply Cancel reply.
Success Trains, Failure Complains | ashtangi runner
https://ashtangirunner.wordpress.com/2012/05/23/success-trains-failure-complains
My journey to pace and crew my sister as she runs the Badwater Ultramarathon and get my 200 hour yoga teacher certification in Ashtanga Yoga. Success Trains, Failure Complains. It was not my best morning. I have some sinus crud and a bad attitude…took them both into my 0500 practice. I am feeling resistance to ashtanga right now. I’m bored and impatient. I want to progress, to hit the next level…I don’t want to think of achievement being a matter of years. This is going to suck .com. Badwater in the Books.
Badwater in the Books | ashtangi runner
https://ashtangirunner.wordpress.com/2013/01/26/badwater-in-the-books
My journey to pace and crew my sister as she runs the Badwater Ultramarathon and get my 200 hour yoga teacher certification in Ashtanga Yoga. Badwater in the Books. Long overdue crew Badwater report. Hannah arrived in Vegas about two weeks early to acclimatize…she seemed to be having fun sweating all over the rental car throughout towns in western Nevada. I arrived about a week later to acclimatize and to help prep. These are the things that occupy your mind prepping for a Death Valley race. Our choices ...
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The RUN(sd) Track Shack
The RUN(sd) Track Shack. Official blog of the RUN(sd)Magazine. Friday, June 25, 2010. Middle Distance: Principles of Training. Middle Distance: Principles of Training. Jesse Coy, Hill City High School Cross Country and Track and Field Coach. 5x40 meters at 90-95% sprint effort with 5-6 minutes recovery. Five repetitions of forty meters done once per week is an adequate speed stimulus for a middle distance runner to spend on speed training. This is enough training to actually help improve basic sp...Recov...
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Run Seal Beach
Surf, Sun and Run. We are a 100% volunteer managed and run organization. If you are interested in volunteering, see our Volunteer Info Page. Registration for our Saturday March 21, 2015 event is now open. Join us on Saturday March, 2015 for our 41st Annual run. See Race Info Page for Details. 42nd Annual Run Seal Beach. SATURDAY APRIL 9th, 2016. Registration is NOW OPEN. CHECK YOUR REGISTRATION STATUS. On May 30th, Run Seal Beach. Awarded 88 local organizations with $140,090 in funding. For our 2015 video.
Run Sea Legs Run
Sea Stories of Ultra Running and the Rest of Life. I spoke at TEDxHNL. Ultra Geek and Gear. ACE Certified Personal Trainer. Monday, May 25, 2015. This is the only trident I earned, but Murph, Ill use it and my middle fingers in your honor. My mom invited me to run a Murph. Links to this post. Wednesday, April 22, 2015. Cross Country Bike Ride, Day 1. Links to this post. Monday, April 13, 2015. So there I was. Links to this post. Sunday, March 15, 2015. Links to this post. Tuesday, February 3, 2015. Im no...
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Seaside Half Marathon
8212; Main Menu —. Taste of the Race. Start & Finish Tips. Race Results – WHO DID WHAT? EXPO – A Don’t Miss Event. BECOME A SPONSOR NOW. DROP US A LINE. Taste of the Race. Start & Finish Tips. Race Results – WHO DID WHAT? EXPO – A Don’t Miss Event. BECOME A SPONSOR NOW. DROP US A LINE. THE SEASIDE SCHOOL HALF MARATHON AND 5K RUN RACE REGISTRATION AND TASTE OF THE RACE TICKET SALES WILL OPEN IN EARLY FALL! STAY TUNED TO FACEBOOK FOR MORE DETAILS. Hilton Sandestin Beach Resort and Spa. JOIN OUR MAILING LIST.
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