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Fast-Twitch Follies

Tuesday, May 13, 2014. Ice Age 50-Miler Race Report. Of fluids, I got very dehydrated, which led to dizziness, and the decision to call it a day at the mile 40.3 aid station. Yes, I was/am disappointed - I wanted more than anything to finish! But I left it all out there.and I even impressed myself with what I was able to do out there. I'll take it. For now. My flight departed for WI at 6am the next morning! My mom hanging out in the hotel as I got ready for the race. My race number: "Lucky" 13! After tha...

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Fast-Twitch Follies | runsjbrun.blogspot.com Reviews

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Tuesday, May 13, 2014. Ice Age 50-Miler Race Report. Of fluids, I got very dehydrated, which led to dizziness, and the decision to call it a day at the mile 40.3 aid station. Yes, I was/am disappointed - I wanted more than anything to finish! But I left it all out there.and I even impressed myself with what I was able to do out there. I'll take it. For now. My flight departed for WI at 6am the next morning! My mom hanging out in the hotel as I got ready for the race. My race number: Lucky 13! After tha...

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Fast-Twitch Follies | runsjbrun.blogspot.com Reviews

https://runsjbrun.blogspot.com

Tuesday, May 13, 2014. Ice Age 50-Miler Race Report. Of fluids, I got very dehydrated, which led to dizziness, and the decision to call it a day at the mile 40.3 aid station. Yes, I was/am disappointed - I wanted more than anything to finish! But I left it all out there.and I even impressed myself with what I was able to do out there. I'll take it. For now. My flight departed for WI at 6am the next morning! My mom hanging out in the hotel as I got ready for the race. My race number: "Lucky" 13! After tha...

INTERNAL PAGES

runsjbrun.blogspot.com

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Fast-Twitch Follies: June 2013

http://www.runsjbrun.blogspot.com/2013_06_01_archive.html

Monday, June 17, 2013. Week 7: More Miles and Old Friends. Week 7 of 30 was another solid week of training. It's hard to believe I am almost 1/3 of the way through this cycle. 30 weeks sounded like so much time when I first made the impulsive decision to sign up for a 50-miler. But the time is flying by! But I plugged through and felt good completing a solid, 40-mile week. Nothing like hanging with some pros to make you come home and hit the core work! Tuesday, June 11, 2013. On Sunday I completed Week 6...

2

Fast-Twitch Follies: Ice Age 50-Miler Race Report

http://www.runsjbrun.blogspot.com/2014/05/ice-age-50-miler-race-report.html

Tuesday, May 13, 2014. Ice Age 50-Miler Race Report. Of fluids, I got very dehydrated, which led to dizziness, and the decision to call it a day at the mile 40.3 aid station. Yes, I was/am disappointed - I wanted more than anything to finish! But I left it all out there.and I even impressed myself with what I was able to do out there. I'll take it. For now. My flight departed for WI at 6am the next morning! My mom hanging out in the hotel as I got ready for the race. My race number: "Lucky" 13! After tha...

3

Fast-Twitch Follies: April 2014

http://www.runsjbrun.blogspot.com/2014_04_01_archive.html

Saturday, April 26, 2014. Two Weeks to Go! I've been terrible about updating, I know. For the 3 of you that read this: I apologize! I've been busy writing papers, registering for the bar exam, applying for jobs.oh, yeah.and running! I run the Ice Age 50-miler in two weeks from today! I am extremely nervous about the race. Several people have asked me if I have a particular time goal in mind. Um, yeah. The time I have to run to beat the cut-off(s)! And make pit stops! And address whatever may come along t...

4

Fast-Twitch Follies: May 2013

http://www.runsjbrun.blogspot.com/2013_05_01_archive.html

Sunday, May 19, 2013. Week 3: "Fast-Twitch No More! It's been a busy week! On Wednesday I relocated from DC to WI. I'll be living here with my step-mom for the next several weeks while I finish up some schoolwork and take a summer course. And log lots of miles, of course. Fortunately her house is right near a great system of running paths that intersect with some great trails - so it'll be a great place to run. Looking forward to it. Finishing the race - totally spent! Week One: 30 miles. I just finished...

5

Fast-Twitch Follies: November 2012

http://www.runsjbrun.blogspot.com/2012_11_01_archive.html

Tuesday, November 27, 2012. I truly cannot believe that I haven't written since MAY! Well, that right there is evidence of the reality of my athletic life right now. It has been, for the most part, nonexistent. I've done workouts here and there - and even a couple little races - but nothing at all near full strength/fitness. I just haven't gotten into any kind of rhythm. My triathlon goal. In BOTH hips. Awesome. I've never experienced hip pain before. (Tightness, yes, but what runner doesn't? A 5K on Tha...

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runnerwendy.blogspot.com

Girl, Interrupted.: December 2011

http://runnerwendy.blogspot.com/2011_12_01_archive.html

Tuesday, December 13, 2011. That's a really bad/trite title, I know, but I can't conjure a better one. It's my not-so-cute way of saying that I've decided, along with my dad, to focus on trail races for the next I-don't-know-how-many months. All that seriously. I've run two trail halves, two trail relays (Dances with Dirt- my favorite race ever), and a trail 15K. Though I've won a couple of them overall, I've never trained specifically for these races. If you remember, I had a bad experience with running...

runnerwendy.blogspot.com

Girl, Interrupted.: August 2012

http://runnerwendy.blogspot.com/2012_08_01_archive.html

Saturday, August 4, 2012. The name of my blog is runnerwendy. I am a runner. However, as summer began this year, I decided to do a triathlon. This was a big deal. Because I have never been a swimmer. I never had lessons as a child. I knew how to frolic in a pool, but that was it. And I could ride a bike, but not well. I am married to a triathlete. I train with many of them, too. So how did I get roped into doing this? I refer you to my previous blog post. A big group of people. As I was sighting, I r...

runnerwendy.blogspot.com

Girl, Interrupted.: March 2012

http://runnerwendy.blogspot.com/2012_03_01_archive.html

Wednesday, March 14, 2012. Land Between the Lakes 60K Race Report. 372 miles. Done. My race report for this race was featured in another blog, The Perspectives Running Blog. She did such a good job with inserting photos, etc. that I see no reason to do anything other than direct you to that report. To read it, go to http:/ runperspective.blogspot.com/2012/03/after-land-between-lakes-60k.html. Subscribe to: Posts (Atom). Fast-Twitch Follies on Tour! Land Between the Lakes 60K Race Report.

runnerwendy.blogspot.com

Girl, Interrupted.: Ice Age 50 Miler Race Report

http://runnerwendy.blogspot.com/2013/05/ice-age-50-miler-race-report.html

Thursday, May 16, 2013. Ice Age 50 Miler Race Report. What's the pain like? Different from a marathon? Pain Before I go any further, let me stop you from suggesting that I like pain. I've heard this before, and it's simply not true. I do not enjoy pain. I do, however, enjoy pushing through it. The Start Line- Notice it's a banner between two ladders. #love. With Randy at the Start Line. It's just a long, slow run." Um, yes. Yes, Randy- we will be completely and utterly destroyed! I really didn't think so...

runnerwendy.blogspot.com

Girl, Interrupted.: May 2013

http://runnerwendy.blogspot.com/2013_05_01_archive.html

Thursday, May 16, 2013. Ice Age 50 Miler Race Report. What's the pain like? Different from a marathon? Pain Before I go any further, let me stop you from suggesting that I like pain. I've heard this before, and it's simply not true. I do not enjoy pain. I do, however, enjoy pushing through it. The Start Line- Notice it's a banner between two ladders. #love. With Randy at the Start Line. It's just a long, slow run." Um, yes. Yes, Randy- we will be completely and utterly destroyed! I really didn't think so...

runnerwendy.blogspot.com

Girl, Interrupted.: June 2012

http://runnerwendy.blogspot.com/2012_06_01_archive.html

Sunday, June 24, 2012. Yesterday, I competed, for the second consecutive year, in the Jim-N-I triathlon. However, last year, I only did the run portion. This year, I took part in all three events. To understand how that's possible/allowed, you need to know the background of the Jim-N-I. Luckily, Bill has blogged about that very subject (read about it here. Anyway, I made it back.and zig zagged the entire way. I finally, in the last 100 meters, figured out a way to sight more effectively. And ...Usually, ...

runnerwendy.blogspot.com

Girl, Interrupted.: May 2012

http://runnerwendy.blogspot.com/2012_05_01_archive.html

Tuesday, May 15, 2012. Team Dragon Slayers: Terry Quigley, Tim, Wes, me, and dad. The night before the race, Tim and I met Scott and some other running friends (Beau, Jonathan, Pius, Rebecca) for wonderful Italian food at Grazie in Bloomington. I carbo-loaded like I was running an ultra even though I would only be running 8 miles at most. Oh, well.it was worth it! Bothers me about this race is that likely 50% of the team cars involved could be pulled over for DUIs. Anyway- the race was soon underway,...

runnerwendy.blogspot.com

Girl, Interrupted.: September 2011

http://runnerwendy.blogspot.com/2011_09_01_archive.html

Wednesday, September 28, 2011. Oh, taper, how I hate thee. Let me count the ways:. 1 Everything HURTS. Knees, calves, hip, TOES. My hair even hurts. 2 Dead legs.as in, my legs felt better during the last run of my 75-mile peak week. Out in Buddha. 4 I don't get to run much. 5 3 4= I feel gross and fat and slow. 6 Complete confidence collapse. I go through my training log and convince myself I've not done enough. Then I start. So, since I'm not running much (or writing much given the dissertation is done!

runnerwendy.blogspot.com

Girl, Interrupted.: November 2011

http://runnerwendy.blogspot.com/2011_11_01_archive.html

Wednesday, November 30, 2011. It has arrived. Well, sort of. Lately, we've been getting a ton of cold rain. It changed, temporarily, to snow yesterday.but back to cold rain just in time for my run. Living in Indiana, there is no way getting around winter running.unless you run on a treadmill, and that's even worse than the cold. So, anyway, I'm ready for it! Or at least I'm telling myself that. Now onto the exciting news- the Bowders are coming in today! All the way from Vancouver, Washington! I didn't a...

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Fast-Twitch Follies

Tuesday, May 13, 2014. Ice Age 50-Miler Race Report. Of fluids, I got very dehydrated, which led to dizziness, and the decision to call it a day at the mile 40.3 aid station. Yes, I was/am disappointed - I wanted more than anything to finish! But I left it all out there.and I even impressed myself with what I was able to do out there. I'll take it. For now. My flight departed for WI at 6am the next morning! My mom hanging out in the hotel as I got ready for the race. My race number: "Lucky" 13! After tha...

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