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Run Smart and Have Fun!

Run Smart and Have Fun! Todays topic is about the benefits of speed training. If you are like me, you have a serious love-hate relationship with these workouts. They take less time, you get more water breaks, but they definitely take some serious effort! The more you train your fast twitch muscle fibers, the more likely your body is to recruit them. So how does this help you decrease race times? Also, if you get a chance, check out my website Edifysport.com! April 3, 2014. The first one is the “. Well th...

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Run Smart and Have Fun! | runsmarthavefun.wordpress.com Reviews

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Run Smart and Have Fun! Todays topic is about the benefits of speed training. If you are like me, you have a serious love-hate relationship with these workouts. They take less time, you get more water breaks, but they definitely take some serious effort! The more you train your fast twitch muscle fibers, the more likely your body is to recruit them. So how does this help you decrease race times? Also, if you get a chance, check out my website Edifysport.com! April 3, 2014. The first one is the “. Well th...

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Run Smart and Have Fun! | runsmarthavefun.wordpress.com Reviews

https://runsmarthavefun.wordpress.com

Run Smart and Have Fun! Todays topic is about the benefits of speed training. If you are like me, you have a serious love-hate relationship with these workouts. They take less time, you get more water breaks, but they definitely take some serious effort! The more you train your fast twitch muscle fibers, the more likely your body is to recruit them. So how does this help you decrease race times? Also, if you get a chance, check out my website Edifysport.com! April 3, 2014. The first one is the “. Well th...

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The General Principles of Training | Run Smart and Have Fun!

https://runsmarthavefun.wordpress.com/2014/03/14/the-general-principles-of-training

Run Smart and Have Fun! The General Principles of Training. Whether you are training for the boston marathon or your home towns 5k, there are general principles of training that apply to everyone. These principles should be taken into consideration when you are planning your training regimen to keep healthy both mentally and physically. The first one is the “. Principle of Individuality”. Into account, don’t spend your time comparing yourself to others because we are all different. March 14, 2014. You ar...

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Keri Z | Run Smart and Have Fun!

https://runsmarthavefun.wordpress.com/author/kerizaro

Run Smart and Have Fun! Author Archives: Keri Z. Todays topic is about the benefits of speed training. If you are like me, you have a serious love-hate relationship with these workouts. They take less time, you get more water breaks, but they definitely take some serious effort! The more you train your fast twitch muscle fibers, the more likely your body is to recruit them. So how does this help you decrease race times? Also, if you get a chance, check out my website Edifysport.com! April 3, 2014. Have y...

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Speed Workouts | Run Smart and Have Fun!

https://runsmarthavefun.wordpress.com/2014/04/03/speed-workouts

Run Smart and Have Fun! Todays topic is about the benefits of speed training. If you are like me, you have a serious love-hate relationship with these workouts. They take less time, you get more water breaks, but they definitely take some serious effort! The more you train your fast twitch muscle fibers, the more likely your body is to recruit them. So how does this help you decrease race times? Also, if you get a chance, check out my website Edifysport.com! April 3, 2014. Leave a Reply Cancel reply.

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My Experiences | One Game, One Love.

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Skip to main content. Skip to secondary content. One Game, One Love. Coaching perspectives and life lessons of a Sports Psychology M.A. Category Archives: My Experiences. Keep a Sport-Life Balance. July 29, 2014. The statistics pertaining to youth sport participation are disheartening; 70% of children who are participating in youth sport will drop out by the age of 13. My question is why didn’t I? Opening night of Boulevard Cinemas. Working on the homecoming float my senior year of high school. May 10, 2...

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Workplace Potential | Sport psychology concepts adapted to be beneficial in the corporate world | Page 2

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Sport psychology concepts adapted to be beneficial in the corporate world. Skip to primary content. Skip to secondary content. Newer posts →. Using Effective Praise to Improve Productivity. July 24, 2013. Did you know that experts recommend coaches to give players 5 responses of praise to every 1 remark of criticism? They refer to it as the magic ratio; 5:1 (Gottman 1994). Coaches are much like managers, directing and supporting employees to succeed within their company. All praise is good, however, if y...

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runsmarthavefun.wordpress.com

Run Smart and Have Fun!

Run Smart and Have Fun! Todays topic is about the benefits of speed training. If you are like me, you have a serious love-hate relationship with these workouts. They take less time, you get more water breaks, but they definitely take some serious effort! The more you train your fast twitch muscle fibers, the more likely your body is to recruit them. So how does this help you decrease race times? Also, if you get a chance, check out my website Edifysport.com! April 3, 2014. The first one is the “. Well th...

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