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Strong until the end. RIP Ernie Chalekson. | The Running Dutchman
https://therunningdutchman.wordpress.com/2014/11/24/strong-until-the-end-rip-ernie-chalekson
Stories from the roads and trails. Hear all about it. Strong until the end. RIP Ernie Chalekson. November 24, 2014. By Diederik van Hoogstraten. Ernie at rest during a recent run. Early Sunday, like every Sunday morning, I waved to a great runner a great human as I got out of my car. Ernie was in the parking lot, getting ready for our trail run, surrounded by other runners. He appeared to be in charge, as usual, in his friendly and humorous way. This Trail Runners Club. Is where you belong:. Others who k...
dukechironyc.com
Duke Chiropractic
http://www.dukechironyc.com/back-in-action-book.html
Active Release Technique - ART. Pre and Post Surgery Rehabilitation. Professional, Olympic, and Amateur Athletes. RUN SMART NEW YORK. DUKE'S APP FOR RUNNERS. Poor Posture Lower Back. PATIENT and INSURANCE FORMS. CLICK WHERE IT HURTS. BACK IN ACTION: THE BOOK. The definitive guide to overcoming back pain. By Dr Scott G. Duke. Available in paperback AND electronic versions with. When it comes to back pain, you've got questions:. 8220;What causes my lower back pain? 8220;What can I do to treat it? Immediate...
therunningdutchman.wordpress.com
Happy little victories | The Running Dutchman
https://therunningdutchman.wordpress.com/2015/05/26/happy-little-victories
Stories from the roads and trails. Hear all about it. May 26, 2015. By Diederik van Hoogstraten. To me it means:. I was forced to stop running for a while, I hated it, my body has been craving a run, neither bikes nor swimming water helped one bit, and I need to run. So when I’m back running again, the words “I’m back” signify a happy little victory. This entry was posted in Inspirations. Old friends in new places →. Leave a Reply Cancel reply. Enter your comment here. Address never made public). On A Gr...
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Fifty miles of joy | The Running Dutchman
https://therunningdutchman.wordpress.com/2015/02/09/fifty-miles-of-joy
Stories from the roads and trails. Hear all about it. Fifty miles of joy. February 9, 2015. By Diederik van Hoogstraten. I know this creek, but I have never passed it. There’s a road bridge a few hundred meters away! Whatever, they want us to cross though knee-deep, not-warm water. I worry for a moment: about cold, soaking feet and socks and shoes for the next 47 miles. Then I decide worrying is pointless. How come I feel so good after what’s almost a marathon with huge climbs? My GI issues were distract...
therunningdutchman.wordpress.com
Yes, now | The Running Dutchman
https://therunningdutchman.wordpress.com/2015/01/26/yes-now
Stories from the roads and trails. Hear all about it. January 26, 2015. By Diederik van Hoogstraten. Back to back long runs are, what’s the word, well, hard. Sorry to be banal about it, but 19.5 very hilly trail miles on Saturday tend to wear me out. When I wake Sunday at 5 am things ache. Glutes feel tight. Lower back, too. Quads need stretching. I need coffee. I wonder: really? Sunday was Ernie’s Memorial Run. Then we were off. Back home I put up my feet. I thought about it: consuming enough calori...
therunningdutchman.wordpress.com
Charlie is here | The Running Dutchman
https://therunningdutchman.wordpress.com/2015/03/13/charlie-is-here
Stories from the roads and trails. Hear all about it. March 13, 2015. By Diederik van Hoogstraten. In full gallop there is no way any human could keep up. And that’s Charlie at just four months of age. I’m excited to learn how fast and far she will go with us, once the is grown and completely comfortable in her own body. This entry was posted in Random musings. The mountains are green, the running is exquisite. Watching you →. Pre-Sean O’Brien 100K haiku. Western States: meeting the course and a champion.
therunningdutchman.wordpress.com
Diederik van Hoogstraten | The Running Dutchman
https://therunningdutchman.wordpress.com/author/therunningdutchman
Stories from the roads and trails. Hear all about it. Author Archives: Diederik van Hoogstraten. Pre-Sean O’Brien 100K haiku. February 5, 2016. By Diederik van Hoogstraten. Today I am still. But this peace is not quite real. Inside, fire rages. Posted in Pictures I would never have taken if I weren't a runner. Western States: meeting the course and a champion. January 23, 2016. By Diederik van Hoogstraten. With Ann Trason in her home gym in Auburn. The reason I went there was Ann Trason. Course, a race a...
therunningdutchman.wordpress.com
The mountains are green, the running is exquisite | The Running Dutchman
https://therunningdutchman.wordpress.com/2015/03/10/the-mountains-are-green-the-running-is-exquisite
Stories from the roads and trails. Hear all about it. The mountains are green, the running is exquisite. March 10, 2015. By Diederik van Hoogstraten. Sycamore Canyon, 2015. Sycamore Canyon, 2013. This entry was posted in Inspirations. Pictures I would never have taken if I weren't a runner. Fifty miles of joy. Charlie is here →. The Running Dutchman Confessions of a Wanderer is now available on Amazon. Click here to buy my book. Pre-Sean O’Brien 100K haiku. Fifty miles of gratitude (and some pain).
dukechironyc.com
Duke Chiropractic
http://www.dukechironyc.com/non_surgical_spinal_decompression.html
Active Release Technique - ART. Pre and Post Surgery Rehabilitation. Professional, Olympic, and Amateur Athletes. RUN SMART NEW YORK. DUKE'S APP FOR RUNNERS. Poor Posture Lower Back. PATIENT and INSURANCE FORMS. CLICK WHERE IT HURTS. BACK IN ACTION: THE BOOK. NON-SURGICAL SPINAL DECOMPRESSION (NSSD). Duke Chiropractic offers Non-Surgical Spinal Decompression (NSSD) therapy as an effective treatment for treating neck and lower back pain, as well as sciatica. All can be caused by:. How Does NSSD Work?
dukechironyc.com
Duke Chiropractic
http://www.dukechironyc.com/golfers.html
Active Release Technique - ART. Pre and Post Surgery Rehabilitation. Professional, Olympic, and Amateur Athletes. RUN SMART NEW YORK. DUKE'S APP FOR RUNNERS. Poor Posture Lower Back. PATIENT and INSURANCE FORMS. CLICK WHERE IT HURTS. BACK IN ACTION: THE BOOK. The doctors at Duke Chiropractic are certified by Active Release Techniques in the Biomechanics of Golf and Injury Repair. Duke Chiropractic now works directly with Drive 495.
