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Run Steph

A chronicle of my training for (and completing) my first half marathon. Wednesday, February 22, 2012. I found this shirt at the race expo. I wanted it. So did my daughter. I bought one for myself, and the next day we went back and we bought one for my daughter. She wore hers on race day. She wanted me to wear mine, too, but on the advice of my experienced runner family I opted to wear a shirt that I had trained in. As my daughter noted later, We don't want a repeat of "S. For explanation, see here. There...

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Run Steph | runsteph.blogspot.com Reviews
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A chronicle of my training for (and completing) my first half marathon. Wednesday, February 22, 2012. I found this shirt at the race expo. I wanted it. So did my daughter. I bought one for myself, and the next day we went back and we bought one for my daughter. She wore hers on race day. She wanted me to wear mine, too, but on the advice of my experienced runner family I opted to wear a shirt that I had trained in. As my daughter noted later, We don't want a repeat of S. For explanation, see here. There...
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1 run steph
2 finding the joy
3 ocks
4 i found it
5 in myself
6 cheering on me
7 runner
8 and i smiled
9 posted by stephanie
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run steph,finding the joy,ocks,i found it,in myself,cheering on me,runner,and i smiled,posted by stephanie,4 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,i did it,5 comments,don't stop,starting,finishing,deal,about me
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Run Steph | runsteph.blogspot.com Reviews

https://runsteph.blogspot.com

A chronicle of my training for (and completing) my first half marathon. Wednesday, February 22, 2012. I found this shirt at the race expo. I wanted it. So did my daughter. I bought one for myself, and the next day we went back and we bought one for my daughter. She wore hers on race day. She wanted me to wear mine, too, but on the advice of my experienced runner family I opted to wear a shirt that I had trained in. As my daughter noted later, We don't want a repeat of "S. For explanation, see here. There...

INTERNAL PAGES

runsteph.blogspot.com runsteph.blogspot.com
1

Run Steph: Don't stop

http://www.runsteph.blogspot.com/2012/02/dont-stop.html

A chronicle of my training for (and completing) my first half marathon. Monday, February 13, 2012. I guess an update is in order. My last post painted an optimistic picture, didn't it? I was so happy. I didn't post again because that happy feeling went away when my achilles tendonitis came back after my next 5 mile run. Such is life, eh? Matter a little. Finishing with some dignity would be nice. But whether or not I gasp and sputter, in the end only 2 things matter:. It How about this? If we must discus...

2

Run Steph: September 2011

http://www.runsteph.blogspot.com/2011_09_01_archive.html

A chronicle of my training for (and completing) my first half marathon. Thursday, September 29, 2011. You thought I quit, didn't you? No, I haven't thrown in the towel yet. At least not as far as my running goes. When it comes to life in general. well, that's fodder for my other, non-running-themed blog. One - the second week with the group was much better. And two - it is a learning experience. Not always comfortable, but worth the effort. This is one of the up-sides of the group.). Speaking of vanity, ...

3

Run Steph: Look Ma, no heel pain!

http://www.runsteph.blogspot.com/2012/02/look-ma-no-heel-pain.html

A chronicle of my training for (and completing) my first half marathon. Wednesday, February 1, 2012. Look Ma, no heel pain! I didn't have any pain during my runs and only a little bit after. Icing my foot really helped, as did ample stretching. The next week (which was last week), I was able to do a 4 mile run on Tuesday and a 5 mile. I feel strong, and it feels good. This weekend I will shoot for a long run. What "long" will mean for me hasn't been defined yet. This will likely be my longest run...You a...

4

Run Steph: Achilles what?

http://www.runsteph.blogspot.com/2012/01/achilles-what.html

A chronicle of my training for (and completing) my first half marathon. Friday, January 20, 2012. FYI, achilles tendonitis is an overuse injury. Factors that contribute include:. Increase in activity,. Less recovery time between activities,. Change of footwear or training surface,. Weak calf muscles,. Decreased range of motion at the ankle joint, usually cause by tight calf muscles,. Running up hills,. I have to tell you, because I haven't yet, that after the epic fail, I did. In order to get there, thou...

5

Run Steph: Finding the joy

http://www.runsteph.blogspot.com/2012/02/finding-joy.html

A chronicle of my training for (and completing) my first half marathon. Wednesday, February 22, 2012. I found this shirt at the race expo. I wanted it. So did my daughter. I bought one for myself, and the next day we went back and we bought one for my daughter. She wore hers on race day. She wanted me to wear mine, too, but on the advice of my experienced runner family I opted to wear a shirt that I had trained in. As my daughter noted later, We don't want a repeat of "S. For explanation, see here. There...

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steph2217.blogspot.com steph2217.blogspot.com

The days are just packed: October 2010

http://steph2217.blogspot.com/2010_10_01_archive.html

The days are just packed. Saturday, October 23, 2010. Imagine the Rocky theme in your head]. I just wrapped up week 5 of my renewed exercise campaign. My forty-and-fabulous. Campaign. Although I'm fairly certain I will reach forty-one before I reach fabulous. But then I will just change the campaign slogan to forties. And-fabulous. Either way, it's a goofy slogan. Much to my own surprise, my exercise of choice these past weeks has been . running. (Stop laughing, Dad.). To it Wacky, right? But he's the ki...

steph2217.blogspot.com steph2217.blogspot.com

The days are just packed: September 2010

http://steph2217.blogspot.com/2010_09_01_archive.html

The days are just packed. Tuesday, September 21, 2010. A girl and her kitty. Her first word was meow. I still remember the day she discovered him. I mean, really. Discovered him. It happened fast and he escaped so quickly (but not as quickly as he could. Have) that by the time I got the camera it was over. But I remember her face. Her face was bliss. And his little kitty life was never the same. There has never been a time in her life when he wasn't in it. March 1996 - September 2010. A girl and her kitty.

steph2217.blogspot.com steph2217.blogspot.com

The days are just packed: August 2011

http://steph2217.blogspot.com/2011_08_01_archive.html

The days are just packed. Friday, August 19, 2011. First of all, I have to give a hearty thanks to my friend, Hannah. Who introduced us to duct tape crafting at this summer's Bible Camp. At the camp, the kids made duct tape wallets such as the. One you see here . It was a labor-intensive craft for the workers, but oh-so-worth-it, as the kids loved it! After Bible Camp, we came across this little book at our public library. 99 DIY Duct Tape Projects). And she was off! Wearing the saddle and collar). And l...

steph2217.blogspot.com steph2217.blogspot.com

The days are just packed: Love them

http://steph2217.blogspot.com/2013/05/love-them.html

The days are just packed. Friday, May 3, 2013. I love you," he said as I hugged him good night. "I really love you," he repeated, pulling me in tighter. As we lay there, he said, "Thank you for letting me go on the trip tomorrow." [pause] "Thank you for everything.". I don't thank you enough.". I closed my eyes, breathing it in, and rested my heart there a moment. Good night, Jared" she called from her room. Good night, Emma.". I love you," she added. I love you, too.". But there is love.

steph2217.blogspot.com steph2217.blogspot.com

The days are just packed: November 2010

http://steph2217.blogspot.com/2010_11_01_archive.html

The days are just packed. Wednesday, November 17, 2010. If you hear of a dognapping in the area, I'll go ahead and confess - it was us. Okay, me. I'll not implicate my innocent family. What, pray tell, would compel me to commit such a heinous act and embark upon a life of crime? This guy . meet Griffin. Because if I were ever going to dognap a dog, it would be this one. There is none other that I want. House My husband (oh-so-wisely) put the query to me, and to our mutual surprise, I said, Sure, why not?

steph2217.blogspot.com steph2217.blogspot.com

The days are just packed: Love to share - locks and locks of it

http://steph2217.blogspot.com/2011/08/love-to-share-locks-and-locks-of-it.html

The days are just packed. Tuesday, August 16, 2011. Love to share - locks and locks of it. Oh, this girl. Where did she get her heart? The girl who, when she gets some candy, immediately says, Can I share some with my brother? The girl who jumps at the opportunity to help. The girl who is always on the lookout for gifts for her BFF. The girl whose primary joy is to make things that she can bestow as gifts upon others. The hair grows back and the heart grows bigger. August 16, 2011 at 1:20 PM.

steph2217.blogspot.com steph2217.blogspot.com

The days are just packed: January 2011

http://steph2217.blogspot.com/2011_01_01_archive.html

The days are just packed. Tuesday, January 18, 2011. Today was a beautiful day, warm and cool and mosquito-free. We were outside with our daughter while she rode up and down our driveway and around the cul-de-sac on her bike. At the top of the driveway, she spotted a ladybug and called us to see. I stooped down to pick it up. So my daughter could hold it. Because holding a ladybug is fun. I said to my child, "I think we killed it.". Not a bug.". And then she pedaled on. Monday, January 10, 2011. Well, it...

steph2217.blogspot.com steph2217.blogspot.com

The days are just packed: February 2011

http://steph2217.blogspot.com/2011_02_01_archive.html

The days are just packed. Thursday, February 24, 2011. This past Sunday, my husband ran the Austin Marathon. This is the story of that day. My husband - the runner. My brother - race support team member, comic relief. My sister-in-law - fellow marathoner, race support team member, the brains of the outfit. Me - the wife, designated navigator. The kids - the encouraging progeny. The runner and his race support team head downtown for the start of the race. Confidence is high. So is the humidity. We are wai...

steph2217.blogspot.com steph2217.blogspot.com

The days are just packed: The dogs of Thanksgiving

http://steph2217.blogspot.com/2011/12/dogs-of-thanksgiving.html

The days are just packed. Tuesday, December 13, 2011. The dogs of Thanksgiving. Quadruple the puppies, quadruple the fun! First up, there is Snuggles. The miniature matriarch. She's a slightly tubby chihuahua, with a freakishly long tongue. Needs assistance scaling the height of the couch cushions. Tends to the asocial, but has an affinity for my boy child, who has a gentle way with her. And then there are the big dogs: Molly and Ivan. Inches away from your. He knows he's found a sucker in my husband, an...

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A chronicle of my training for (and completing) my first half marathon. Wednesday, February 22, 2012. I found this shirt at the race expo. I wanted it. So did my daughter. I bought one for myself, and the next day we went back and we bought one for my daughter. She wore hers on race day. She wanted me to wear mine, too, but on the advice of my experienced runner family I opted to wear a shirt that I had trained in. As my daughter noted later, We don't want a repeat of "S. For explanation, see here. There...

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