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runtezza | Training diary | runtezza.wordpress.com Reviews
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Training diary
More of same | runtezza
https://runtezza.wordpress.com/2015/08/14/more-of-same
U kno when u’ve been Physio’d. On: August 14, 2015. Tags: cup of tea. 2 Responses to "More of same". August 18, 2015 at 7:41 pm. The tea sounds quite nice, I love liquorice…. August 18, 2015 at 8:56 pm. Pukka is the brand (Lively English Breakfast Tea) — I found it in a health food shop. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Be part of it.
Ball OK | runtezza
https://runtezza.wordpress.com/2015/08/13/ball-ok
On: August 13, 2015. Tags: cup of tea. 2 Responses to "Ball OK". August 14, 2015 at 6:24 pm. That sounds so complicated! August 14, 2015 at 6:34 pm. It’s a mental as much as a physical work out, believe me. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
A long short run | runtezza
https://runtezza.wordpress.com/2015/08/10/a-long-short-run
A long short run. On: August 10, 2015. So not a very long run, though it took over an hour, and now some anxiety about the outlook for my training. Ho hum. Blog may quieten down a bit as a result…. Garminder stats say 4.82 mi at 13:06 min/mi (the earlier bits were faster, the last mile slower! Using 608 Calories in 1:03:08. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
runtezza | runtezza
https://runtezza.wordpress.com/author/runtezza
On: September 21, 2016. Thought vaguely about going for a run to celebrate the final day of my #22PushUpChallenge, but decided to do some ironing as my warm up instead (part of the continuing deck clearing exercise in anticipation of darling daughter arrival with #3GS tomorrow). Then on to spousal coffee, shake and the day ahead. Managed a walk at lunchtime just before it started raining. Finally have made modest donation to Combat Stress. To celebrate the end of my mini binge of bicep bulging bravado.
Physio Physio | runtezza
https://runtezza.wordpress.com/2015/08/11/physio-physio
A long short run. On: August 11, 2015. Just been for a v costly session with Physio telling me my current problems all rooted in hamstrings and quads so need to do magic exercises and all will be well. Hmm welcome back spikey and hello to rolled up towel. Apparently madly expensive foam roller may be on the cards in due course. My DVD will be in the shops by Christmas at this rate. Humbug. 2 Responses to "Physio Physio". August 12, 2015 at 3:55 am. We got ours there! August 12, 2015 at 8:14 pm. Join 30 o...
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runorgocrazy | General ramblings about life and running | Page 4
https://runorgocrazy.wordpress.com/page/4
General ramblings about life and running. September 2, 2012. Yesterday I did something unusual for me, I went to support at a race. Plustenner was coming to visit and suggested doing the Wimbledon parkrun. My hubbie was playing golf so no running… Continue reading →. August 26, 2012. Trying to get back into running…. There has been a lack of running recently. In fact my ‘driest’ spell since I started, although this could have coincided with the wettest summer ever! July 5, 2012. June 21, 2012. Finally wi...
it’s different today | dadoorunrun
https://dadoorunrun.wordpress.com/2014/01/27/its-different-today
Musings of a reluctant runner. January 27, 2014. It’s different today. That was a catch phrase in our house when I was a little girl. I have vague recollections of it being originally from a childhood programme, maybe Listen with Mother (oooh what an age giveaway) . Anyway I started this week the way I mean to go on, yes, RUNNING! This is my personal Nirvana. I just looked up Nirvana and this is what it said. This entry was posted on Monday, January 27th, 2014 at 8:37 pm and posted in Uncategorized.
Janathon ’17 day 2 – fast and heavy | Mindshoot
https://mindshoot.wordpress.com/2017/01/02/janathon-17-day-2-fast-and-heavy
A haphazard mix-up of exercise, music, technology and family. Janathon ’17 day 2 – fast and heavy. January 2, 2017. Middot; by mindshoot. Middot; in fitness. Middot; Leave a comment. The title refers to today’s two main activities. In the morning, Mrs H suggested we try out the Bodycoach Facebook Live HIIT session. 20 minutes, hard work! Recommended, we’ll be doing it again in 2 days…. A good day it has been, the last proper one before getting back on work…. Click to share on Twitter (Opens in new window).
Janathon Day 29 – last day in England | Janathon – January running madness
https://nicky192.wordpress.com/2011/01/29/janathon-day-29-last-day-in-england
Janathon – January running madness. Just another WordPress.com site. Janathon Day 28 – last day in the office for a while. Janathon Days 30 and 31 – when we were in Italy →. Janathon Day 29 – last day in England. January 29, 2011. The next time I will be blogging we will be in Italy (or the airport if things have gone really wrong) so have much fun on the last two days my English Janathoners. This entry was posted in Uncategorized. Janathon Day 28 – last day in the office for a while. Janathon Days 30 an...
Local Adventures: This is madness!
http://goosevallance.blogspot.com/2012/02/this-is-madness.html
Good judgement leads to good experiences. Bad judgement makes for great stories. Wednesday, 1 February 2012. As the man with the red bed sheet round his neck said:. No retreat, no surrender. That is Janathon Law. And by. Janathon law, we will jog, and log. and blog. A new age has begun: an age of freedom! And all will know thaT 300 miles gave their last breath to defend it! This is. JANATHON! With just forty eight hours to go before the end of Janathon,. He of an eight month uninterrupted runstreak),.
A mixed run marking a milestone – Travelling Hopefully
https://travelling-hopefully.co.uk/2015/07/19/a-mixed-run-marking-a-milestone
Cos where's the fun in arriving? A mixed run marking a milestone. With home in sight, I realised that my change in route meant that I would hit 9.5miles pretty much opposite our front gate. Finishing on a fraction? Count, but my overall pace was pretty much where I would like it to be so I’m telling the little voice to shut its trap. I’m really really chuffed, it feels such a milestone to pass and makes longer distances seem a little less scary. Running easy is hard. I get like that with hills. I go ...
Days two and three | Joggingjay's Blog
https://joggingjay.wordpress.com/2011/06/03/days-two-and-three
Just another WordPress.com site. Day one – horizontal! Days two and three. June 3, 2011. Day two was just as windy – 45mph winds – so I took my exercise by walking a 5 mile round trip to a little beach we saw up here – all while giving my three year old a piggy back! No easy task as the wind turned us into weathersocks and we flapped and sailed our way around the coast! This entry was posted in Uncategorized. Day one – horizontal! Leave a Reply Cancel reply. Enter your comment here. Days two and three.
Almost day one….. | Joggingjay's Blog
https://joggingjay.wordpress.com/2011/05/31/almost-day-one
Just another WordPress.com site. Day one – horizontal! Almost day one…. May 31, 2011. Up in the highlands – Durness – to start off my Juneathon and the locals say tomorrow is going to be windy. Humph! I’m sure their idea if windy is our soft southerners’ idea of gales and hurricanes. I will, of course, be keeping you posted of my horizontal running skills! This entry was posted in Uncategorized. Day one – horizontal! Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Two days to go…… | Joggingjay's Blog
https://joggingjay.wordpress.com/2012/05/30/two-days-to-go
Just another WordPress.com site. Two days to go……. May 30, 2012. Knowing that in two days I will have to go for a run has prolonged my run-procrastination……I refuse to go until the 1st. Meanwhile, I am desperately munching my way through fridge and kitchen cupboards in order to rid them of all ‘bad’ foods – I think I am at my heaviest non-pregnant weigh-in EVER! Agghhhhh………. This entry was posted in Uncategorized. Two days to go……. May 30, 2012 at 10:00 pm. Leave a Reply Cancel reply. Days two and three.
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Internet Runners Club Of Texas
Permian Basin Running Club. West Texas Running Club. DWARPS, you have reached the home page of RunTexas.net. The web address that we can use for the. Internet Runners Club Of Texas. A photo gallery for your pics.upload information and more photos coming soon. Some running related links on the left navigation bar. This will be a work in progress but the logbook should keep it alive. Suggestions are always welcome and don't forget to bookmark this page. Click photo for gallery).
Texas Big Star Half Marathon & 5k
Texas Big Star Marathon. Texas Big Star Half & 5k. Saturday, April 15, 2017. The North Texas Community Giving Foundation, in partnership with The Tug McGraw Foundation, is excited to present the second annual Texas Big Star Half Marathon and 5K on Saturday, April 15, 2017. Brought to you by. X000A9; 2017 The North Texas Community Giving Foundation, Inc., a Texas nonprofit corporation. Website by Grassfed Digital.
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Running Textile
runtezza | Training diary
On: August 14, 2015. Tags: cup of tea. On: August 13, 2015. Tags: cup of tea. On: August 11, 2015. Just been for a v costly session with Physio telling me my current problems all rooted in hamstrings and quads so need to do magic exercises and all will be well. Hmm welcome back spikey and hello to rolled up towel. Apparently madly expensive foam roller may be on the cards in due course. My DVD will be in the shops by Christmas at this rate. Humbug. A long short run. On: August 10, 2015. On: August 7, 2015.
RuntFanClub - DeviantArt
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Runt Farm
The adventure starts here . . . My daughter and I loved reading these together. Funny and fun, and totally charming. We had so much fun we may have even missed the fact that we learned a thing or two. Maddy and Lewis Buzbee, author of Steinbeck’s Ghost. Runt Farm: Under New Management. Wins Moonbeam Gold Medal! Sign up for the.
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