runtherockkodiak.blogspot.com

RUN THE ROCK

Monday, September 29, 2014. Do you run with your brain or your legs? Did you see the marathon World Record fell? Is now the new record, which is just so inspiring. With that in mind, I want to talk about your mind! You think that we run on our legs? Well, thats part of it, but the real motor that gets us through the marathon and the training is not just our bodies. Here are some tips for dealing with the struggles that often happen above your shoulders. Third, set mini-goals along the way. Know in ad...

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RUN THE ROCK | runtherockkodiak.blogspot.com Reviews

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Monday, September 29, 2014. Do you run with your brain or your legs? Did you see the marathon World Record fell? Is now the new record, which is just so inspiring. With that in mind, I want to talk about your mind! You think that we run on our legs? Well, thats part of it, but the real motor that gets us through the marathon and the training is not just our bodies. Here are some tips for dealing with the struggles that often happen above your shoulders. Third, set mini-goals along the way. Know in ad...

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RUN THE ROCK | runtherockkodiak.blogspot.com Reviews

https://runtherockkodiak.blogspot.com

Monday, September 29, 2014. Do you run with your brain or your legs? Did you see the marathon World Record fell? Is now the new record, which is just so inspiring. With that in mind, I want to talk about your mind! You think that we run on our legs? Well, thats part of it, but the real motor that gets us through the marathon and the training is not just our bodies. Here are some tips for dealing with the struggles that often happen above your shoulders. Third, set mini-goals along the way. Know in ad...

INTERNAL PAGES

runtherockkodiak.blogspot.com

1

RUN THE ROCK: October 2013

http://www.runtherockkodiak.blogspot.com/2013_10_01_archive.html

Friday, October 11, 2013. Hard to believe but TOMORROW is Run the Rock. I realize the blog has been a little sparse during this last stretch. I apologize, but it's remarkably hard to write while at sea. Hopefully you've gleaned some bit of helpful advice from my ramblings. Your to do list for today:. 1 Stay off your feet as much as possible. 3 Check out the weather forecast. Once. Then accept it's going to be what it's going to be (good or bad) and let it go. 5 Relax. You are strong. You are ready. 5K, 1...

2

RUN THE ROCK: August 2014

http://www.runtherockkodiak.blogspot.com/2014_08_01_archive.html

Sunday, August 31, 2014. Postpartum Running by guest blogger Betsy Lund. This week the RTR blog brings you a special guest…Kodiak super athlete and devoted mother, Betsy Lund! Please take some time to read there advice and thoughts on returning to running after child birth. Betsy Lund, Momma who now finds a solo run comparable to a spa day. Wednesday, August 27, 2014. These may just be worse than cotton…. In light of Sunday's post, I thought this was worth sharing. The 40 Best Worst Running Costumes.

3

RUN THE ROCK: August 2013

http://www.runtherockkodiak.blogspot.com/2013_08_01_archive.html

Wednesday, August 28, 2013. A collection of quotes to give y'all a bit of motivation! We all have dreams, in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.". I succeed on my own personal motivation, dedication, and commitment. My mindset is: If I'm not out there training, someone else is.". Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose.". Got any of your own? Last wee...

4

RUN THE ROCK: Do you run with your brain or your legs?

http://www.runtherockkodiak.blogspot.com/2014/09/do-you-run-with-your-brain-or-your-legs.html

Monday, September 29, 2014. Do you run with your brain or your legs? Did you see the marathon World Record fell? Is now the new record, which is just so inspiring. With that in mind, I want to talk about your mind! You think that we run on our legs? Well, thats part of it, but the real motor that gets us through the marathon and the training is not just our bodies. Here are some tips for dealing with the struggles that often happen above your shoulders. Third, set mini-goals along the way. Know in ad...

5

RUN THE ROCK: September 2012

http://www.runtherockkodiak.blogspot.com/2012_09_01_archive.html

Wednesday, September 26, 2012. Give me a beat. Listening to music gives you an undeniable emotional edge when running. In fact, some races will not let runners who are professional or vying for an age group prize listen to music as it is conceived as an unfair advantage. But, I think those that take advantage of audio company far outweigh those that don't. So, for those of you who DO listen in.I thought it would be great to get the ultimate play list going. Lose Yourself - Eminem. Faith - George Michael.

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KMXT Blog: We're Back!

http://kmxt.blogspot.com/2013/08/were-back.html

Timely information about what's happening at your local public radio station KMXT 100.1 FM! KMXT's Run the Rock. KMXT On-Air Board Schedule. Thursday, August 1, 2013. We are back and ready to rock this blog! Speaking of rocking the house.KMXT's Run the Rock is just a couple of months away. Start training now for the 5k, 10k, half marathon or go for the big kahuna, the marathon! Bree Wittaveen has tips for your training program on the KMXT Run the Rock Blog. Check it out here. Don't forget, KMXT is your.

kmxt.blogspot.com

KMXT Blog: August 2013

http://kmxt.blogspot.com/2013_08_01_archive.html

Timely information about what's happening at your local public radio station KMXT 100.1 FM! KMXT's Run the Rock. KMXT On-Air Board Schedule. Thursday, August 1, 2013. We are back and ready to rock this blog! Speaking of rocking the house.KMXT's Run the Rock is just a couple of months away. Start training now for the 5k, 10k, half marathon or go for the big kahuna, the marathon! Bree Wittaveen has tips for your training program on the KMXT Run the Rock Blog. Check it out here. Don't forget, KMXT is your.

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runtherockkodiak.blogspot.com

RUN THE ROCK

Monday, September 29, 2014. Do you run with your brain or your legs? Did you see the marathon World Record fell? Is now the new record, which is just so inspiring. With that in mind, I want to talk about your mind! You think that we run on our legs? Well, thats part of it, but the real motor that gets us through the marathon and the training is not just our bodies. Here are some tips for dealing with the struggles that often happen above your shoulders. Third, set mini-goals along the way. Know in ad...

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