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Run Today Tri Tomorrow

Thursday, August 6, 2015. My First Multisport Win at the Greater Cleveland Triathlon. Sunday I raced the Greater Cleveland Olympic Triathlon. Steve was racing too so we got up around 5:30, which is late for a triathlon but with it being so close we could sleep in. After getting dressed in my new SL3 Triathlon. Duathlon hurts. I give them a lot of credit for killing their legs like that! Run # 1 - 5K - 20:58 - (6:46 pace). Bike - 24 Miles - 1:12:31 (19.9mph). Run #2 - 5K - 22:28 (7:15 pace). Steve ended u...

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Run Today Tri Tomorrow | runtodaytritomorrow.blogspot.com Reviews

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Thursday, August 6, 2015. My First Multisport Win at the Greater Cleveland Triathlon. Sunday I raced the Greater Cleveland Olympic Triathlon. Steve was racing too so we got up around 5:30, which is late for a triathlon but with it being so close we could sleep in. After getting dressed in my new SL3 Triathlon. Duathlon hurts. I give them a lot of credit for killing their legs like that! Run # 1 - 5K - 20:58 - (6:46 pace). Bike - 24 Miles - 1:12:31 (19.9mph). Run #2 - 5K - 22:28 (7:15 pace). Steve ended u...

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Run Today Tri Tomorrow | runtodaytritomorrow.blogspot.com Reviews

https://runtodaytritomorrow.blogspot.com

Thursday, August 6, 2015. My First Multisport Win at the Greater Cleveland Triathlon. Sunday I raced the Greater Cleveland Olympic Triathlon. Steve was racing too so we got up around 5:30, which is late for a triathlon but with it being so close we could sleep in. After getting dressed in my new SL3 Triathlon. Duathlon hurts. I give them a lot of credit for killing their legs like that! Run # 1 - 5K - 20:58 - (6:46 pace). Bike - 24 Miles - 1:12:31 (19.9mph). Run #2 - 5K - 22:28 (7:15 pace). Steve ended u...

INTERNAL PAGES

runtodaytritomorrow.blogspot.com

1

Run Today Tri Tomorrow: August 2015

http://runtodaytritomorrow.blogspot.com/2015_08_01_archive.html

Wednesday, August 19, 2015. Miller Marut 5K Race Report and Training Update for Erie Marathon and Beach 2 Battleship 140.6. This past Saturday was my birthday and I could think of no better to celebrate it then with a race! It was five years ago on my birthday when my husband Steve and I had our first date at the Perfect 10 Miler race. In addition to my birthday, running the Miller Marut 5K. Post race with my love! The rest of the day was filled with family. This week I am focusing more on the swim. ...

2

Run Today Tri Tomorrow: Sunrise 5 Miler Race Report

http://runtodaytritomorrow.blogspot.com/2015/07/sunrise-5-miler-race-report.html

Tuesday, July 28, 2015. Sunrise 5 Miler Race Report. My plan to race shorter things as much as possible this summer as my speedwork leading up to the Erie Marathon. Is well underway. With the Johnnycake Jog. Two weekends back and the Painesville Sunrise 5 Miler. After a mile warm up Steve and I lined up. It was a smaller race but some fast runners from NERC. Were out there to make it competitive. Did the race timing so I was able to check my live results right away and see that I had placed 3rd female&#4...

3

Run Today Tri Tomorrow: My First Multisport Win at the Greater Cleveland Triathlon

http://runtodaytritomorrow.blogspot.com/2015/08/my-first-multisport-win-at-greater.html

Thursday, August 6, 2015. My First Multisport Win at the Greater Cleveland Triathlon. Sunday I raced the Greater Cleveland Olympic Triathlon. Steve was racing too so we got up around 5:30, which is late for a triathlon but with it being so close we could sleep in. After getting dressed in my new SL3 Triathlon. Duathlon hurts. I give them a lot of credit for killing their legs like that! Run # 1 - 5K - 20:58 - (6:46 pace). Bike - 24 Miles - 1:12:31 (19.9mph). Run #2 - 5K - 22:28 (7:15 pace). Steve ended u...

4

Run Today Tri Tomorrow: May 2015

http://runtodaytritomorrow.blogspot.com/2015_05_01_archive.html

Tuesday, May 26, 2015. Busy Weekend, Lots of Training and a Race for Memorial Day Weekend. Memorial Day weekend is always one of my favorite times of the year since it's the official welcome of Summer for us Ohioans. This Memorial Day was full of friends and family and lots of training, including a race! Pre Blossom Run Fun at Ginny and Bobs. Sunday we headed to Chagrin Falls for the annual Blossomtime. Friends were there so it was nice to catch up with folks before jogging over to the start. Death Ride ...

5

Run Today Tri Tomorrow: Surviving not Thriving at The Cleveland Marathon This Year

http://runtodaytritomorrow.blogspot.com/2015/05/surviving-not-thriving-at-cleveland.html

Monday, May 18, 2015. Surviving not Thriving at The Cleveland Marathon This Year. Marathon # 5 is in the books! This year the Cleveland weather threw a lot of craziness at us brave runners including pouring rain, serious humidity and some hot temps late into the race but overall the whole marathon weekend experience for me was awesome thanks to the support of my husband, friends, Challenge Family. Teammates and marathon ambassadors. Special thanks to Jack Staph, owner of the Cleveland Marathon. Steve and...

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clevelandmarathon.com

CLEmarathon Ambassadors - Rite Aid Cleveland Marathon

http://www.clevelandmarathon.com/CLEmarathon_Ambassadors

Rite Aid Celveland Marathon. May 21, 2017. We Run This City. Official Drink and Gel. Tell Us Your Story. Expo / Packet Pickup. 263 Mile Rock Party. Things to See and Do. Best Spots to Watch / Neighborhood Parties. Race It Forward Charity Program. Official Walk Charity - APDA. 2017 Cleveland Marathon Ambassadors. Be an Ambassador. Apply Now! The Ambassadors for the 2017 Rite Aid Cleveland Marathon are as follows:. Our sincere thanks to all of the runners and walkers who applied to be a part of the program!

emilyruns.com

CleMarathon | Emily Runs

https://emilyruns.com/category/clemarathon

Running, Golfing, and Life. Cleveland Marathon 10K – The Race That Wasn’t. Spoiler alert. I didn’t finish. I sadly could not attend the VIP dinner on the Friday night of race weekend. Lucky Emily was up until 1am working and didn’t even get to try to go. I was very sad. This was my Friday night party! So sad I took that picture of my computer while I was browsing IG seeing my fellow race ambassadors selfies. I’m not jealous at all, guys I swear. We walked towards the start line (where I ran into Andrew.

stephplus4.wordpress.com

stephplusfour | steph plus 4

https://stephplus4.wordpress.com/author/stephlesco

Just a 30-something single mom trying to navigate the joys of parenthood with four adorable (and sometimes deplorable) children, all while trying to keep my sanity. running is my therapy. Happy 8th birthday, cole and cael. July 29, 2016. I love you more than I could ever say. And tagged dynamic duo. Giveaway – nutcracker 5k dash entry. July 5, 2016. The Ohio Dance Theater. A Lorain County tradition, the Ohio Dance Theater puts together a spectacular production of The Nutcracker at Lorain County Community...

thetamburarunner.com

Cleveland Marathon 2015 | The Tambura Runner

https://thetamburarunner.com/marathons/cleveland-marathon-2015

Running, playing tambura and other adventures of a 30 something Clevelander. New Orleans Marathon 2015. Past Races and PR’s. Going into race weekend I had a very specific game plan for this marathon. I trained hard and planned to give it all I had but I never shared with you my goal. My goal was to run with the 3:35 pace group until mile 20 and then push the pace then to a 3:33:30. Finish. It sounded easy enough to me and based off my training plan I was confident I was ready. As I got into my corral I r...

stephplus4.wordpress.com

blink and you miss it | steph plus 4

https://stephplus4.wordpress.com/2015/08/14/blink-and-you-miss-it

Just a 30-something single mom trying to navigate the joys of parenthood with four adorable (and sometimes deplorable) children, all while trying to keep my sanity. running is my therapy. Blink and you miss it. August 14, 2015. The title of this post perfectly sums up my thoughts on this summer. Next week the kids start the new school year, and I’m left wondering, “Where the hell did summer go? Mom and Dad’s 35th Anniversary Celebration. Amanda and Zak’s Wedding. Lots of Baseball and Softball. Fill in yo...

stephplus4.wordpress.com

The Fam | steph plus 4

https://stephplus4.wordpress.com/the-fam

Just a 30-something single mom trying to navigate the joys of parenthood with four adorable (and sometimes deplorable) children, all while trying to keep my sanity. running is my therapy. My family has changed so much from when this blog was originally created! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. I'm Steph...

callmetrouble.com

The Training Plan: How to run a sub two-hour half marathon. | Call Me Trouble.

https://callmetrouble.com/2014/02/10/the-training-plan-how-to-run-a-sub-two-hour-half-marathon

With a side of optimism and wit. The Training Plan: How to run a sub two-hour half marathon. February 10, 2014. February 10, 2014. I am the master at setting achievable goals. I have a strong sense of my abilities and love to over-deliver. I can’t really think of the last time I set a goal I could reasonably not get on the first try (outside of career ambitions, of course.). I may have done it. I may have set a goal I will really have to reach for. Complete a half marathon in under two hours. If I’m goin...

stephplus4.wordpress.com

my 2015 cleveland experience – race weekend recap | steph plus 4

https://stephplus4.wordpress.com/2015/05/20/my-2015-cleveland-experience-race-weekend-recap

Just a 30-something single mom trying to navigate the joys of parenthood with four adorable (and sometimes deplorable) children, all while trying to keep my sanity. running is my therapy. My 2015 cleveland experience – race weekend recap. May 20, 2015. Saturday morning was the kids’ big race – the Rite Aid Cleveland Marathon 5K! The gun went off, and it was time to race! All four of my kiddles ran the entire 5K! Best running. photo. ever. As we made our way to The Q for the start, I saw more and more run...

thetamburarunner.com

Cleveland Marathon Recap: Give It To Me Again! | The Tambura Runner

https://thetamburarunner.com/2015/05/19/cleveland-marathon-recap-give-it-to-me-again

Running, playing tambura and other adventures of a 30 something Clevelander. New Orleans Marathon 2015. Past Races and PR’s. Training Week 14: Confidence. Hermes Run Like A God 10 Miler →. Cleveland Marathon Recap: Give It To Me Again! May 19, 2015. Finish. It sounded easy enough to me and based off my training plan I was confident I was ready. My Cleveland Marathon Ambassador Friends. I got downtown early this morning and met up with the rest of my ambassador crew and stayed calm before the race as I ha...

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Run Today Tri Tomorrow

Thursday, August 6, 2015. My First Multisport Win at the Greater Cleveland Triathlon. Sunday I raced the Greater Cleveland Olympic Triathlon. Steve was racing too so we got up around 5:30, which is late for a triathlon but with it being so close we could sleep in. After getting dressed in my new SL3 Triathlon. Duathlon hurts. I give them a lot of credit for killing their legs like that! Run # 1 - 5K - 20:58 - (6:46 pace). Bike - 24 Miles - 1:12:31 (19.9mph). Run #2 - 5K - 22:28 (7:15 pace). Steve ended u...

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