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2015 - FloRuns to discover - Run | Travel | Discover
https://www.floruns.com/blog/archive/2015
42 STEPS TO MARATHON. New York City Marathon 2013. The dream of every marathon runner came true for me at November 3rd, 2013. Due to my job I wasn t able to run the Berlin-Marathon, but instead I got the opportunity to start at the ING New York City Marathon 5 weeks later. It was also the first time for me in Big Apple. Wow I didn t expect the Cape Town Marathon. To be such a big challenge for me! But even if I did suffer a lot and missed my goal time by far - it was worth it! Not just because there is t...
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Preview: Batrun Cape Town - FloRuns to discover - Run | Travel | Discover
https://www.floruns.com/2016/02/20/batrun-cape-town
42 STEPS TO MARATHON. Preview: Batrun Cape Town. Experiences Cape-Town Trail Februar2016. Can you imagine running the Devil's Peak, the Table Mountain (Maclear's Beacon) and the Lion's head in one attempt? Watch out on saturday! Today, Feb 20th, between 7pm and 5am some crazy runners are going to challenge themselves and run the Batrun. 30km in total with 2,200m ascent. Nothing for the faint-hearted! If you're around, check it out and enjoy the vibe at the Gardens Tech Rugby Club or on the trails!
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ARCHIVE - FloRuns to discover - Run | Travel | Discover
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42 STEPS TO MARATHON. DISCOVER THE BLOG ARCHIVE. Step #3: Running with a buddy. Sometimes to go out running needs a lot of motivation. Especially on grey and rainy winter days like I am experiencing in Germany at the moment. To meet up with a running buddy can fix this problem and get you off the couch. Let me give you some advice on how to find and pick the right running partner. Step #2: How to run in winter or in the heat. New York City Marathon 2013. Volunteer @ Ultra-Trail Cape Town. Needs some volu...
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TRAIL RUNNING - FloRuns to discover - Run | Travel | Discover
https://www.floruns.com/trail-running
42 STEPS TO MARATHON. 6th place @Jonkershoek Mountain Challenge. Yesterday I ran my first trail race! And what shall I say.it was incredible! I started trailrunning in October last year, after my last competition until now: the Cape Town Marathon. A few weeks ago I finally had the courage to sign up for my first 'real' trail race ever. I chose to run the Jonkershoek Mountain Challenge. But let me start from the beginning: at 5am the alarm went off. It was breakfast time. The day before. Knowing this, I p...
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6th place @Jonkershoek Mountain Challenge - FloRuns to discover - Run | Travel | Discover
https://www.floruns.com/2016/04/17/5th-place-jonkershoek-mountain-challenge
42 STEPS TO MARATHON. 6th place @Jonkershoek Mountain Challenge. Yesterday I ran my first trail race! And what shall I say.it was incredible! I started trailrunning in October last year, after my last competition until now: the Cape Town Marathon. A few weeks ago I finally had the courage to sign up for my first 'real' trail race ever. I chose to run the Jonkershoek Mountain Challenge. But let me start from the beginning: at 5am the alarm went off. It was breakfast time. The day before. Knowing this, I p...
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Sitemap - FloRuns to discover - Run | Travel | Discover
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42 STEPS TO MARATHON. 42 STEPS TO MARATHON. 10/11/2016 - ROCKING THE MUNICH MARATHON RELAY. 04/28/2016 - Stairway to Exhaustion. 04/17/2016 - 6th place @Jonkershoek Mountain Challenge. 02/21/2016 - Batrun 2016. 02/20/2016 - Preview: Batrun Cape Town. 02/17/2016 - Back on the road.I mean trails! 01/12/2016 - Step #3: Running with a buddy. 01/06/2016 - Step #2: How to run in winter or in the heat. 12/31/2015 - Step #1: How does one become a runner? 11/03/2015 - New York City Marathon 2013. Sat, 24 Sep 2016).
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PARTNERS - FloRuns to discover - Run | Travel | Discover
https://www.floruns.com/partners
42 STEPS TO MARATHON. RUNALYZE - the runner's diary. Runalyze is a web application to analyze your training - as detailed as nowhere else. From runners for runners. You can find statstics like race time predictions, performance figures according your stress level or the monotony of your training - far beyond what comparable platforms offer. More information about Runalyze at runalyze.com. Especially at relay competitions the main goal is to have fun and enjoy the companionship. Wwwruntodiscover.com B...
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VIDEOS - FloRuns to discover - Run | Travel | Discover
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42 STEPS TO MARATHON. All videos are available in HD! In order to be able to watch it in the highest quality please change the quality in the bottom right corner. Wwwruntodiscover.com Blog Feed. Sat, 24 Sep 2016). Mon, 22 Aug 2016). Wed, 25 May 2016). Sun, 15 May 2016). Tue, 03 May 2016). Follow my blog with Bloglovin.
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GALLERY - FloRuns to discover - Run | Travel | Discover
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42 STEPS TO MARATHON. Wwwruntodiscover.com Blog Feed. Sat, 24 Sep 2016). Mon, 22 Aug 2016). Wed, 25 May 2016). Sun, 15 May 2016). Tue, 03 May 2016). Follow my blog with Bloglovin.
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