ashlearnstorun.blogspot.com
AshLearnsToRun: May 2009
http://ashlearnstorun.blogspot.com/2009_05_01_archive.html
Trying to learn how to run to the best of my ability. and now I'm adding in biking and swimming also! Sunday, May 31, 2009. Training for the 2009 Chicago Marathon Begins Today! So the original plan that is laid out for Hansons is an 18 week schedule. I'm going to follow it very closely (hopefully! Plus I allowed an extra 2 weeks for mishaps or bad weeks. Plus I have a vacation during June so I wanted to allow myself some leniency. Yeah That was me. Half a block into the run. Problem #3: No food? I refuse...
ashlearnstorun.blogspot.com
AshLearnsToRun: February 2011
http://ashlearnstorun.blogspot.com/2011_02_01_archive.html
Trying to learn how to run to the best of my ability. and now I'm adding in biking and swimming also! Friday, February 18, 2011. Great Weather in February! Wow, what a beautiful week weatherwise! And only 2 weeks after the biggest snowstorm to hit Springfield since I moved here. Yesterday was in the mid 60's! Coaches gave me quite a week, but I hit every pace! Here's what I did this week:. Sun Feb 13- Long run of 17 miles:. Plan with actual paces in ():. 2 mi warm up (10:45, 11:20). 1 mi cd (10:11).
ashlearnstorun.blogspot.com
AshLearnsToRun: April 2009
http://ashlearnstorun.blogspot.com/2009_04_01_archive.html
Trying to learn how to run to the best of my ability. and now I'm adding in biking and swimming also! Monday, April 27, 2009. I have had many anxieties when it comes to doing a triathlon. What equipment do I need? How do you go from one sport to the next? What clothes do you where and how do you get them over your wet swim suit? Could I survive the physical demands? Do I have to fuel, and if so, at what time during the race? At the tri swim class our instructor had people coming in all the time teaching ...
ashlearnstorun.blogspot.com
AshLearnsToRun: A Big Year Ahead!
http://ashlearnstorun.blogspot.com/2011/02/big-year-ahead.html
Trying to learn how to run to the best of my ability. and now I'm adding in biking and swimming also! Saturday, February 12, 2011. A Big Year Ahead! Ok, training update:. I'm at the end of week 5 of training for the Illinois Marathon. Here's what my week turned out:. Monday- I did my long run because I worked on Sunday. Did 18 miles like this:. 2 mi warm up (10:52, 10:57). 5 mi @ 10:00-10:15 (10:16, 10:12, 10:08, 10:03, 10:01). 5 mi @ 9:30-9:45 (9:29, 9:29, 9:29, 9:30, 9:29). Wed- 9 mi of tempo like this:.
ashlearnstorun.blogspot.com
AshLearnsToRun: Great Weather in February!
http://ashlearnstorun.blogspot.com/2011/02/great-weather-in-february.html
Trying to learn how to run to the best of my ability. and now I'm adding in biking and swimming also! Friday, February 18, 2011. Great Weather in February! Wow, what a beautiful week weatherwise! And only 2 weeks after the biggest snowstorm to hit Springfield since I moved here. Yesterday was in the mid 60's! Coaches gave me quite a week, but I hit every pace! Here's what I did this week:. Sun Feb 13- Long run of 17 miles:. Plan with actual paces in ():. 2 mi warm up (10:45, 11:20). 1 mi cd (10:11).
ashlearnstorun.blogspot.com
AshLearnsToRun: April 2010
http://ashlearnstorun.blogspot.com/2010_04_01_archive.html
Trying to learn how to run to the best of my ability. and now I'm adding in biking and swimming also! Saturday, April 3, 2010. 1st week of Tri Training Complete. Ok, let the Tri Training begin! I've set a training plan up for the Evergreen Lake Triathlon on July 17th, 2010. I've also, just by chance, got another olympic distance triathlon one week later, so which ever one I feel good for and the weather is right for, that's the one I'm going to put all my effort into. Subscribe to: Posts (Atom). This Run...
ashlearnstorun.blogspot.com
AshLearnsToRun: November 2009
http://ashlearnstorun.blogspot.com/2009_11_01_archive.html
Trying to learn how to run to the best of my ability. and now I'm adding in biking and swimming also! Sunday, November 15, 2009. I gave it all I had at the end. I usually have a pretty good kick, but I didn't have it this time. I crossed the finish line in a saddening 26:04. I missed my PR by 6 SECONDS! I don't believe it. Overall a great race. but I'll have to try again for my PR. Like next weekend at the Jingle Bell 5K! Sunday, November 8, 2009. Bank of America Chicago Marathon 2009. So we made our way...
ashlearnstorun.blogspot.com
AshLearnsToRun: June 2009
http://ashlearnstorun.blogspot.com/2009_06_01_archive.html
Trying to learn how to run to the best of my ability. and now I'm adding in biking and swimming also! Sunday, June 14, 2009. Week 2 of Marathon Training. Week 1 and 2 of marathon training is in the bag! Week 1 was, of course, fairly easy. And that's the way it should be! I don't dread Sun long runs anymore! My main goal is to finish. So anyway, week 1 done and I'm feeling great! Week 2, still feeling really good. Here is what I covered this week:. Thunk My finish time was 7:09, and it hurt! Where I was v...
ashlearnstorun.blogspot.com
AshLearnsToRun: New Year
http://ashlearnstorun.blogspot.com/2011/01/new-year.html
Trying to learn how to run to the best of my ability. and now I'm adding in biking and swimming also! Thursday, January 13, 2011. So, my plans? Fit in as much racing as I can afford! But we'll see. The full ironman goal is a bit lofty, both time and money-wise. I don't, however, have a doubt in my mind that I can finish it if I put my mind to it and train for it to the best of my ability. I do have a coach for my marathon in April. 2 coaches actually. I'm extremely excited to work with them!
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