mywayto7k.wordpress.com
Day 3 | My Way to 7K
https://mywayto7k.wordpress.com/2010/01/15/day-3
My Way to 7K. Transforming my life one day at a time. Training: Insanity 30 min; 2 mile run– 22:06. Lunch: egg rolls, shrimp pho. Dinner: vegetarian chili, brown rice. January 15, 2010. Tags: fitness running diet. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
mywayto7k.wordpress.com
Day 2 | My Way to 7K
https://mywayto7k.wordpress.com/2010/01/13/day-2
My Way to 7K. Transforming my life one day at a time. Training: morning 40 minutes Insanity. January 13, 2010. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Run While You Still Can.
mywayto7k.wordpress.com
Day 1 | My Way to 7K
https://mywayto7k.wordpress.com/2010/01/12/day-1
My Way to 7K. Transforming my life one day at a time. Training: Insanity 40 min; 2 X 1 mile splits(11:26, 10:38). January 12, 2010. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
mywayto7k.wordpress.com
Day 5 | My Way to 7K
https://mywayto7k.wordpress.com/2010/01/17/day-5
My Way to 7K. Transforming my life one day at a time. Training: 40 min Insanity; 3 X 1 Mile splits–10:15; 10:00; 12:18. Breakfast: 1/2 Chicken Fajita Burrito. Lunch: Other 1/2 Chicken Fajita Burrito. January 17, 2010. On January 17, 2010 4:11 am. You and I are following similar goals. Please keep posting…. Here’s mine: http:/ runwhileyoustillcan.wordpress.com. I’ll add you to my blogroll. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
mywayto7k.wordpress.com
Day 6 | My Way to 7K
https://mywayto7k.wordpress.com/2010/01/17/day-6
My Way to 7K. Transforming my life one day at a time. January 17, 2010. On January 17, 2010 8:51 pm. Agreed, Sunday is a good day for rest. I had one a year ago, but it broke (naturally, not because it was a poor product). I realized that I could write a program to record almost exactly the same stuff, so I did. Granted, I have to know the distances on my own, but it works well enough. Calculates pace, totals distances in miles and kilometers, etc. On January 26, 2010 11:15 pm. Leave a Reply Cancel reply.
mywayto7k.wordpress.com
Day 4 | My Way to 7K
https://mywayto7k.wordpress.com/2010/01/15/day-4
My Way to 7K. Transforming my life one day at a time. Training: 40 min Insanity; 20 Push Ups, 40 Squats, 40 Sit Ups, 20 Leg Raises. Lunch: Tuna and Salmon Sashimi, Red Dragon Roll. Dinner: Stir Fried Lemongrass Chicken with broccoli and brown rice. January 15, 2010. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.