jassandjourney.blogspot.com
Jassand's Journey: Milestones
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Don't forget how powerful the mind is! 2013 the year of self respect, self love, and empowerment. Starting weight: 81.1. Current weight: 78.5. Goal weight: 69.9 (current goal in my mind). I started this journey obese and have managed to pull that into overweight now I wamt to find my sustainable healthy weight range so here are my stats and goals. Round 4 2012 12wbt - putting in a greater effort. Round 3 12wbt 2012 did it alone. Round 2 2012 12wbt. Round 1 2012 12wbt. 1107 - November 2011.
jassandjourney.blogspot.com
Jassand's Journey: Fitness Goals
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Don't forget how powerful the mind is! To run 5km continuously, 21/02/2013 by following the 5K Runner program (Progress W3D1 08/01/13). To lift at least double the weights in all workouts from current - (Squats 15kg, chest, triceps, biceps 5kg, Back 10kg) by 14/07/2013 by doing weight training 3 times a week at home with the equipment I have. January - Australia day fun run. March - Cardinia Life fun run,. Run for the Kids. May - Go the extra mile 50km walk. October - Melbourne Marathon 5km course.
jassandjourney.blogspot.com
Jassand's Journey: Jassand
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Don't forget how powerful the mind is! This is my blog, its about me losing weight, achieving things I didn't imagine I would and about being accountable to me and its written for me as reflection. I am a 40 mother of two beautiful girls, one who I inherited and is an absolute joy to me and has a beautiful smart little girl and one who I gave birth to who supports me in most things and tells me how it is. Subscribe to: Posts (Atom). Can You Stay For Dinner? Thrive through the Holidays.
jassandjourney.blogspot.com
Jassand's Journey: I am a runner!
http://jassandjourney.blogspot.com/2014/09/i-am-runner.html
Don't forget how powerful the mind is! September 7, 2014. I am a runner! Would I go back and do more if I didn't like the first one? So my preparation involved only picking an event that was not huge and that had pleasant surrounding. So today I did, at the Mornington Running Festival. The festival had 150 people registered for the event and of these only 137 finished, or should I say started and finished. My legs although very leaden on the last 3-4km held up and did not need to have a walk break, I ran...
jassandjourney.blogspot.com
Jassand's Journey: Quotes & Things
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Don't forget how powerful the mind is! Quotes, remarks, comments and things that have made me smile. You look younger than when I last saw you 10 years ago - MQ. I don't know why I am standing here you are no protection to me if you turned sideways you would disappear - RW. It's time to work on the tummy as the rest is looking great, even the underarm extra is looking better - ES. Subscribe to: Posts (Atom). Can You Stay For Dinner? Thrive through the Holidays. Erin had a stroke of genius!
jassandjourney.blogspot.com
Jassand's Journey: Sandy Point - the long review
http://jassandjourney.blogspot.com/2014/08/sandy-point-long-review.html
Don't forget how powerful the mind is! August 24, 2014. Sandy Point - the long review. I don't tend to sleep well before a run.go figure! I learnt a fair bit about myself as a runner today. I enjoyed the running on my own, the running with my work colleague and the catching up with others after the event. I enjoyed no pressure from myself and I really enjoyed cheering Richo across the line at the end of his 1/2 marathon :). August 25, 2014 at 9:36 PM. Subscribe to: Post Comments (Atom).
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Jassand's Journey: Sunshine in Winter
http://jassandjourney.blogspot.com/2014/08/sunshine-in-winter.html
Don't forget how powerful the mind is! August 26, 2014. Today was an amazing day. The sun was shining for one of the last days of Winter. waking up to the sun shining and knowing you have the day off makes the day all the more worthwhile. Today I had decided to do a long run. I was feeling fine and in the zone from the weekend and as usual getting that runners high it was time to think about possibly changing "the plan". A couple of things I didn't factor in. My fat was not just crying it was screaming i...
