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Running, Rants and Randomness

Running, Rants and Randomness. Half-Marathon and Marathon "Speed Ratings". Tuesday, August 11, 2015. Monday: 9.5 miles (6:32); 6.3 miles (7:12). Tuesday: 10.6 miles (6:25); 5.6 miles (7:15). Wednesday: 14.6 miles with 4 mile road tempo, .60 mile jog, 5x3:00 gradual uphill. Thursday: 6.1 miles (7:09); 4 miles (8:20). Friday: 7.6 miles (6:41); 4.6 miles (7:26). Saturday: 12.4 miles with 4x2 miles with 2:00 jog. Sunday: 22.5 miles (6:25). Week Total: 115.4 miles. Back at the grind for the next four weeks.

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Running, Rants and Randomness | runwietecha.blogspot.com Reviews

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Running, Rants and Randomness. Half-Marathon and Marathon Speed Ratings. Tuesday, August 11, 2015. Monday: 9.5 miles (6:32); 6.3 miles (7:12). Tuesday: 10.6 miles (6:25); 5.6 miles (7:15). Wednesday: 14.6 miles with 4 mile road tempo, .60 mile jog, 5x3:00 gradual uphill. Thursday: 6.1 miles (7:09); 4 miles (8:20). Friday: 7.6 miles (6:41); 4.6 miles (7:26). Saturday: 12.4 miles with 4x2 miles with 2:00 jog. Sunday: 22.5 miles (6:25). Week Total: 115.4 miles. Back at the grind for the next four weeks.

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Running, Rants and Randomness | runwietecha.blogspot.com Reviews

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Running, Rants and Randomness. Half-Marathon and Marathon "Speed Ratings". Tuesday, August 11, 2015. Monday: 9.5 miles (6:32); 6.3 miles (7:12). Tuesday: 10.6 miles (6:25); 5.6 miles (7:15). Wednesday: 14.6 miles with 4 mile road tempo, .60 mile jog, 5x3:00 gradual uphill. Thursday: 6.1 miles (7:09); 4 miles (8:20). Friday: 7.6 miles (6:41); 4.6 miles (7:26). Saturday: 12.4 miles with 4x2 miles with 2:00 jog. Sunday: 22.5 miles (6:25). Week Total: 115.4 miles. Back at the grind for the next four weeks.

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runwietecha.blogspot.com

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Running, Rants and Randomness: June 2015

http://runwietecha.blogspot.com/2015_06_01_archive.html

Running, Rants and Randomness. Tuesday, June 30, 2015. The Grandmas Marathon/Garry Bjorklund Half-Marathon has always been one of my favorite races to travel to I love the semi-quaintness of Duluth. It has a little bit of an old fashioned feel to it, the weather in summer is nearly perfect (even though winters are long and miserable), it's a really scenic and pretty area and they even have wolves. And best of all, it's a competitive race on a mostly flat course. You don't want to go there in winter.

2

Running, Rants and Randomness: May 2015

http://runwietecha.blogspot.com/2015_05_01_archive.html

Running, Rants and Randomness. Wednesday, May 27, 2015. Monday: 6.3 miles (6:50); 8.2 miles (6:50). Tuesday: 8 miles (6:42);. Way too busy for a second run. Kids last day of school, so I spent my lunch break hanging around. The weather also tanked overnight, and I had a 45 minute shift in the dunking booth in 50 degree weather. The constant smacktalk was almost worth the near frostbite. Friday: 8.5 miles with bombed tempo. Last run in White House. Saturday: 6.2 miles (7:30). Sunday: 6.3 miles (6:58).

3

Running, Rants and Randomness: April 2015

http://runwietecha.blogspot.com/2015_04_01_archive.html

Running, Rants and Randomness. Tuesday, April 28, 2015. Monday: 6.5 miles (6:54); 8.1 miles (6:56). Tuesday: 8 miles (6:27); 8.2 miles wih 4xhill blasts (7:11). Wednesday: 10.1 miles with 12x1:00 on/off. Wanted to run around 3k-5k effort and figured I'd average around 4:30. But most of them were into the wind and I averaged a little over 4:35 on the fast portions.slower than I would have liked but I recovered well in between and didn't feel like I was redlining or anything; 6.8 miles (7:15). Not too bad ...

4

Running, Rants and Randomness: August 2015

http://runwietecha.blogspot.com/2015_08_01_archive.html

Running, Rants and Randomness. Tuesday, August 25, 2015. Monday: 5.5 miles (7:48); 2.8 miles (8:31); 6.3 miles (7:03). Tuesday: 10.7 miles (6:37); 6.3 miles with 6xhill blasts (7:17). Wednesday: 8.9 miles with attempted workout. I wanted to make sure I was feeling good tomorrow, it was raining and I was really tired. Excuses won in a 3-0 shutout. Thursday: 13.1 miles with completed workout from yesterday. Friday: 9.1 miles (7:11); 1.2 miles (8:07); 4.6 miles (7:26). Week Total: 115.3 miles. Living in Mid...

5

Running, Rants and Randomness: July 27th-August 2nd Training

http://runwietecha.blogspot.com/2015/08/july-27th-august-2nd-training.html

Running, Rants and Randomness. Wednesday, August 5, 2015. July 27th-August 2nd Training. I was going to run in the morning but I had a bad migraine, so I had to scratch it. And since I'm in South Carolina and had plans to visit some friends for lunch and dinner, I didn't get in a run. We did see Trainwreck, which was pretty funny. However, I think Spy is a much funnier and better movie. Tuesday: No running.again. Wednesday: 5.4 miles (7:36); 9.3 miles (6:54). Friday: 7.1 miles with chumped out workout.

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guam-runner.blogspot.com

Guam-Runner's Blog: December 2014

http://guam-runner.blogspot.com/2014_12_01_archive.html

Monday, December 29, 2014. December 22 - 28 Training. Mon: 8.6 miles easy with 3x30s pick-ups (6:53). Threw in some 30sec pick-ups to get a little leg turnover. Tue: 10.5 miles with 6 miles of .33/.67 miles hard/easy (6:54). Goal was to run the .33 mile at 5:00-5:10 pace, which I had no problem doing. Splits were 1:37, 1:41, 1:42, 1:40, 1:42, and 1:43. Wed: 10.2 miles with 8 mile progression from 6:30-6:15. Thu: 9.8 miles easy (6:58). Fri: 8.1 miles easy with 6x30s pick-ups (7:08). I'll end 2014 with jus...

guam-runner.blogspot.com

Guam-Runner's Blog: January 2015

http://guam-runner.blogspot.com/2015_01_01_archive.html

Sunday, January 25, 2015. January 19 - 25 Training. Mon: AM - 8.5 miles easy with 6x30s pickups (7:02); PM - 4.5 miles easy (7:37). Tue: AM - 12.4 miles with 10x3:00 on/1:30 off (6:38);. Started around 5:45 pace for the first 3 reps and then worked my way down to 5:30 pace for the last 5. PM – 4.2 miles easy (7.43). Wed: AM – 8.5 miles easy (7:02); PM – 5.1 miles easy (7:15). Thu: AM – 12 miles with 10 miles medium progression in 63:19, 6:20 pace. Sun: AM - 8.3 miles easy (7:16);. It was my 2nd consecuti...

guam-runner.blogspot.com

Guam-Runner's Blog: March 23 - 29 Training

http://guam-runner.blogspot.com/2015/03/march-23-29-training.html

Monday, March 30, 2015. March 23 - 29 Training. Mon: AM - 8.25 miles easy (7:28); PM - 4.9 miles easy (8:15). Tue: AM - 16.5 miles including 2x6 miles with 1/2 mile rec jog. Wed: AM - 6.2 miles easy (7:02);. PM - 4.6 miles easy (7:16). Thu: AM - 11.5 miles with 10 miles moderate in 59:42 (5:58);. It was a double quality workout day. Ran the fartlek on a rolling course. Fri: AM - 3.8 miles easy (7:52); PM - 6.2 miles easy (7:17). Sat: 20.5 miles long run (6:36). Sun: 7.4 miles easy (7:03);. I'm from the i...

guam-runner.blogspot.com

Guam-Runner's Blog: March 2 - 8 Training

http://guam-runner.blogspot.com/2015/03/march-2-8-training.html

Monday, March 09, 2015. March 2 - 8 Training. Mon: AM - 8.5 miles easy with 6x30s pickups (7:10). Treadmill. PM - 4 miles easy (7:27). Tue: AM - 13 miles with 8 mile tempo in 45:13 (5:40);. Wed: AM - 8.5 miles easy (7:07); PM - 5.1 miles easy (7:24). Thu: AM - 12 miles with 10 miles moderate progression;. Fri: 10.5 miles easy (7:22). Sat: 20 miles long run workout (6:29);. Sun: 8.6 miles easy (7:21); PM - skipped run. Weekly Total: 100 miles in 11 runs/7days. Subscribe to: Post Comments (Atom). February ...

guam-runner.blogspot.com

Guam-Runner's Blog: May 2012

http://guam-runner.blogspot.com/2012_05_01_archive.html

Tuesday, May 29, 2012. Weekly Summary: May 21-27. 12M including 12x400 w/ 200 rec 4x200 w/ 200 rec. 6M easy; PM. 16M LR; 3M easy, 2x2M tempo w/ .5M easy, 8.5 easy. 80 miles on 8 runs/7 days. Sunday, May 20, 2012. Weekly Summary: May 7-20 / Half-Marathon Race. Running, on the other hand, has been going pretty well. Since my last post, I paced my wife in the Running with the Cows. My wife was the 1st overall female, so it was a good day for "Team Blas". Results here. May 14 - 20. Five Trails Half-Marathon ...

guam-runner.blogspot.com

Guam-Runner's Blog: March 2015

http://guam-runner.blogspot.com/2015_03_01_archive.html

Monday, March 30, 2015. March 23 - 29 Training. Mon: AM - 8.25 miles easy (7:28); PM - 4.9 miles easy (8:15). Tue: AM - 16.5 miles including 2x6 miles with 1/2 mile rec jog. Wed: AM - 6.2 miles easy (7:02);. PM - 4.6 miles easy (7:16). Thu: AM - 11.5 miles with 10 miles moderate in 59:42 (5:58);. It was a double quality workout day. Ran the fartlek on a rolling course. Fri: AM - 3.8 miles easy (7:52); PM - 6.2 miles easy (7:17). Sat: 20.5 miles long run (6:36). Sun: 7.4 miles easy (7:03);. March 16 - 22.

guam-runner.blogspot.com

Guam-Runner's Blog: February 23 - March 1 Training

http://guam-runner.blogspot.com/2015/03/february-23-march-1-training.html

Monday, March 02, 2015. February 23 - March 1 Training. Mon: AM - 9 miles with 6x30s pickups (6:58); PM - 5.1 miles easy (7:57). Tue: AM - 11.5 miles with 10x3:00 on/1:00 off. It was freezing cold (1 deg) and after one mile I thought about turning back home to hop on the treadmill. I probably would have if it was just an easy run, but I had a quality session that I needed to get done on rolling hills. Ran the 3:00s at half-marathon effort and progressed down to 10K effort; PM - 5 miles easy (7:35). I'm f...

guam-runner.blogspot.com

Guam-Runner's Blog: June 2012

http://guam-runner.blogspot.com/2012_06_01_archive.html

Monday, June 18, 2012. Weekly Summary: June 11-17. 5M easy; PM. 7M easy; 12M tot. 8M easy; PM. 5M easy; 13M tot. 75M including 12 x 1' fartlek hard/easy. 9M easy; PM. 7M easy; 16M tot. 7M easy w/ 6 strides ; PM. 55M easy; 12.5M tot. 88 miles on 11 runs/7 days. Tuesday, June 12, 2012. Weekly Summary: Jun 4-10. 5M easy; PM. 72M easy; 12.2M tot. 8M easy; PM. 5M easy; 13M tot. 103M including 4 sets of 2x200 1x400 (35, 35, 72, 35, 35, 72, 35, 34, 71, 34, 34, 71). NEEC's Pioneer 5K Run: 16:35, 1st. 9M tot; PM.

guam-runner.blogspot.com

Guam-Runner's Blog: May 2015

http://guam-runner.blogspot.com/2015_05_01_archive.html

Thursday, May 28, 2015. Boston Marathon Race Report. I had high expectations going into my 5th Boston Marathon. My marathon training cycle went extremely well and my fitness and marathon-specific workouts indicated I was in shape to run faster than my PR (2:32:29), which was set just 4 months ago at the California International Marathon. The owner started inviting Hawaii runners in for breakfast in 1995 to honor his late wife who loved visiting the islands. I was first invited into the house in 2012 ...

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Twenty Six Point Two: How NOT to run for Mayor

http://26point2ers.blogspot.com/2015/05/how-to-not-run-for-mayor.html

Twenty Six Point Two. Run, rest, eat, bitch, buy things, cross-train, blog, repeat. Tuesday, May 19, 2015. How NOT to run for Mayor. Nashville is electing a new mayor on August 6, 2015. It is a hotly contested race and you can't watch local television stations without seeing slick, expensive ads from some of the candidates. I haven't picked the mayoral candidate that I'm going to support just yet, but as of Sunday morning, I have eliminated one: Linda Eskind Rebrovick. So, yeah, Linda Eskind Rebrovick wo...

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Running, Rants and Randomness

Running, Rants and Randomness. Half-Marathon and Marathon "Speed Ratings". Tuesday, August 11, 2015. Monday: 9.5 miles (6:32); 6.3 miles (7:12). Tuesday: 10.6 miles (6:25); 5.6 miles (7:15). Wednesday: 14.6 miles with 4 mile road tempo, .60 mile jog, 5x3:00 gradual uphill. Thursday: 6.1 miles (7:09); 4 miles (8:20). Friday: 7.6 miles (6:41); 4.6 miles (7:26). Saturday: 12.4 miles with 4x2 miles with 2:00 jog. Sunday: 22.5 miles (6:25). Week Total: 115.4 miles. Back at the grind for the next four weeks.

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