RUNWITHDIRECTION.COM

run with direction

BELIEF…the Powerful Words of a Coach. November 12, 2016. Just a little over a month ago, the day after I posted my last blog. Expressing a great amount of DOUBT. In myself prior to the Chicago Marathon, I had a pivotal conversation with my current coaches Benny and Kevin from Runners Edge. 8220;you are capable. Of running under 3:25″. I responded with “WHHAAT? I listed my excuses… I packed my bags still planning to run a 3:35-3:40 if that…still with those words above ringing in my head…. My eyebrows rais...

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run with direction | runwithdirection.com Reviews

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BELIEF…the Powerful Words of a Coach. November 12, 2016. Just a little over a month ago, the day after I posted my last blog. Expressing a great amount of DOUBT. In myself prior to the Chicago Marathon, I had a pivotal conversation with my current coaches Benny and Kevin from Runners Edge. 8220;you are capable. Of running under 3:25″. I responded with “WHHAAT? I listed my excuses… I packed my bags still planning to run a 3:35-3:40 if that…still with those words above ringing in my head…. My eyebrows rais...

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run with direction | runwithdirection.com Reviews

https://runwithdirection.com

BELIEF…the Powerful Words of a Coach. November 12, 2016. Just a little over a month ago, the day after I posted my last blog. Expressing a great amount of DOUBT. In myself prior to the Chicago Marathon, I had a pivotal conversation with my current coaches Benny and Kevin from Runners Edge. 8220;you are capable. Of running under 3:25″. I responded with “WHHAAT? I listed my excuses… I packed my bags still planning to run a 3:35-3:40 if that…still with those words above ringing in my head…. My eyebrows rais...

INTERNAL PAGES

runwithdirection.com

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Pre-Race Gitters… | run with direction

https://runwithdirection.com/2015/11/29/pre-race-gitters

November 29, 2015. It is the night before the 2015 Amica Seattle Marathon. This is my 5th marathon (with many other ultra marathons behind me), and I am here with my boyfriend who is walk/running is first half marathon (and FIRST running race ever). What is going through my head. And what is going on through his head. My boyfriend’s head. 8220;stay calm, try to survive, finish”. (Again, this is his first ever running race! He really just started running again after 25 years). I hope to sleep tonight, but...

2

Recovery | run with direction

https://runwithdirection.com/tag/recovery

Recovery and Injury Prevention. Smart Race Recovery Tactics. December 4, 2015. Congratulations, you have finished your race! Remember, regardless of your training regime the act of racing, especially distance races are a large stressor to your system. Your body will adapt to, and become stronger from, that stress with and only with adequate rest and recovery. A post race recovery regime is so often overlooked and by far the most important component. To smart training, racing and injury prevention. Preven...

3

Uncategorized | run with direction

https://runwithdirection.com/category/uncategorized

BELIEF…the Powerful Words of a Coach. November 12, 2016. Just a little over a month ago, the day after I posted my last blog. Expressing a great amount of DOUBT. In myself prior to the Chicago Marathon, I had a pivotal conversation with my current coaches Benny and Kevin from Runners Edge. 8220;you are capable. Of running under 3:25″. I responded with “WHHAAT? I listed my excuses… I packed my bags still planning to run a 3:35-3:40 if that…still with those words above ringing in my head…. My eyebrows rais...

4

marathon | run with direction

https://runwithdirection.com/tag/marathon

November 29, 2015. It is the night before the 2015 Amica Seattle Marathon. This is my 5th marathon (with many other ultra marathons behind me), and I am here with my boyfriend who is walk/running is first half marathon (and FIRST running race ever). What is going through my head. And what is going on through his head. My boyfriend’s head. 8220;stay calm, try to survive, finish”. (Again, this is his first ever running race! He really just started running again after 25 years). I hope to sleep tonight, but...

5

injury prevention | run with direction

https://runwithdirection.com/tag/injury-prevention-2

Tag Archives: injury prevention. Recovery and Injury Prevention. Smart Race Recovery Tactics. December 4, 2015. Congratulations, you have finished your race! Remember, regardless of your training regime the act of racing, especially distance races are a large stressor to your system. Your body will adapt to, and become stronger from, that stress with and only with adequate rest and recovery. A post race recovery regime is so often overlooked and by far the most important component. Prevent blood pooling ...

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canfundathletes.blogspot.com

Welcome to the CAN Fund Athlete Blog: May 2011

http://canfundathletes.blogspot.com/2011_05_01_archive.html

Welcome to the CAN Fund Athlete Blog! This is where Canadian Athletes will be posting as they train and prepare to represent Canada on the World Stage! Keep up to date on when and where our athletes are training and competing! Friday, May 6, 2011. A week has already flown by since the end of the French Olympic Sailing Week - and I'm happy to be home after being away for over 5 weeks. And until then. I'm home and loving it :). Thank you for your on going support. Wednesday, May 4, 2011. The conveyor belt ...

canfundathletes.blogspot.com

Welcome to the CAN Fund Athlete Blog: NIKOLA GIRKE- Sailing

http://canfundathletes.blogspot.com/2011/09/nikola-girke-sailing_07.html

Welcome to the CAN Fund Athlete Blog! This is where Canadian Athletes will be posting as they train and prepare to represent Canada on the World Stage! Keep up to date on when and where our athletes are training and competing! Sunday, July 17, 2011. Subscribe to: Post Comments (Atom). View my complete profile. Donate to the Athlete Drive Now! The Realistic Pace – Toronto Marathon 2016. Video- Aftermovie WK inline in Kaohsiung Schaatsen.nl Schaatsen.nl. Heather Hamilton and Jason Wurster- Pole Vaulting.

canfundathletes.blogspot.com

Welcome to the CAN Fund Athlete Blog: July 2011

http://canfundathletes.blogspot.com/2011_07_01_archive.html

Welcome to the CAN Fund Athlete Blog! This is where Canadian Athletes will be posting as they train and prepare to represent Canada on the World Stage! Keep up to date on when and where our athletes are training and competing! Sunday, July 17, 2011. Friday, July 15, 2011. World Cup #2 and #3. Robin Randall here from Team Canada Men's Water Polo Team. A lot has been happening since I last wrote you, and I'm excited to fill you in on the details. In Florence, Canada managed to beat China in their final mat...

canfundathletes.blogspot.com

Welcome to the CAN Fund Athlete Blog: November 2011

http://canfundathletes.blogspot.com/2011_11_01_archive.html

Welcome to the CAN Fund Athlete Blog! This is where Canadian Athletes will be posting as they train and prepare to represent Canada on the World Stage! Keep up to date on when and where our athletes are training and competing! Tuesday, November 22, 2011. I think we were about 20 girls. I managed to have quite a few good races amongst the 12 race regatta and finished the event off in 3rd.which meant prize money.$100! Perth 2011 - Canada’s RS:X Champ Nikola Girke shares love and luck. For 10 years CAN Fund...

canfundathletes.blogspot.com

Welcome to the CAN Fund Athlete Blog: SARAH BOUDENS - Canoe/Kayak

http://canfundathletes.blogspot.com/2011/12/david-ford-canoekayak.html

Welcome to the CAN Fund Athlete Blog! This is where Canadian Athletes will be posting as they train and prepare to represent Canada on the World Stage! Keep up to date on when and where our athletes are training and competing! Thursday, December 1, 2011. SARAH BOUDENS - Canoe/Kayak. Canada Cleans Up and US Thanksgiving Race! The Canadian Whitewater Slalom Team has been training super hard in Charlotte, North Carolina at the US National Whitewater Center. It’s going to be intense! I’m also happy to ...

canfundathletes.blogspot.com

Welcome to the CAN Fund Athlete Blog: November 2010

http://canfundathletes.blogspot.com/2010_11_01_archive.html

Welcome to the CAN Fund Athlete Blog! This is where Canadian Athletes will be posting as they train and prepare to represent Canada on the World Stage! Keep up to date on when and where our athletes are training and competing! Tuesday, November 30, 2010. NIKOLA GIRKE - Sailing. Results can be found at: http:/ www.perth2011.com/competition/PIR2010/SAX102000/results. Bring out the sun PLEASE! That's all I'm asking for. just for the hours I need to train on the water! Tuesday, November 23, 2010. In total, a...

canfundathletes.blogspot.com

Welcome to the CAN Fund Athlete Blog: NIKOLA GIRKE- Sailing

http://canfundathletes.blogspot.com/2011/12/nikola-girke-sailing.html

Welcome to the CAN Fund Athlete Blog! This is where Canadian Athletes will be posting as they train and prepare to represent Canada on the World Stage! Keep up to date on when and where our athletes are training and competing! Tuesday, November 22, 2011. I think we were about 20 girls. I managed to have quite a few good races amongst the 12 race regatta and finished the event off in 3rd.which meant prize money.$100! Perth 2011 - Canada’s RS:X Champ Nikola Girke shares love and luck. For 10 years CAN Fund...

canfundathletes.blogspot.com

Welcome to the CAN Fund Athlete Blog: August 2011

http://canfundathletes.blogspot.com/2011_08_01_archive.html

Welcome to the CAN Fund Athlete Blog! This is where Canadian Athletes will be posting as they train and prepare to represent Canada on the World Stage! Keep up to date on when and where our athletes are training and competing! Thursday, August 4, 2011. After several nice summery days here in Weymouth, it was back to good old UK weather! So, 200m from the finish I went from 3rd to 8th. Definitely disappointing and some lessons to be learned from that.I must fight to plane no matter what! Kyle Jones and Ty...

canfundathletes.blogspot.com

Welcome to the CAN Fund Athlete Blog: NIKOLA GIRKE - Sailing

http://canfundathletes.blogspot.com/2011/12/nikola-girke-sailing_19.html

Welcome to the CAN Fund Athlete Blog! This is where Canadian Athletes will be posting as they train and prepare to represent Canada on the World Stage! Keep up to date on when and where our athletes are training and competing! Tuesday, December 6, 2011. NIKOLA GIRKE - Sailing. This morning I woke up to heavy rain, sometimes hail - funny cause " it's never like this. Subscribe to: Post Comments (Atom). View my complete profile. Donate to the Athlete Drive Now! Daily free tarot reading. Calder’s CBC ...

canfundathletes.blogspot.com

Welcome to the CAN Fund Athlete Blog: NIKOLA GIRKE- Sailing

http://canfundathletes.blogspot.com/2011/08/nikola-girke-sailing.html

Welcome to the CAN Fund Athlete Blog! This is where Canadian Athletes will be posting as they train and prepare to represent Canada on the World Stage! Keep up to date on when and where our athletes are training and competing! Thursday, August 4, 2011. After several nice summery days here in Weymouth, it was back to good old UK weather! So, 200m from the finish I went from 3rd to 8th. Definitely disappointing and some lessons to be learned from that.I must fight to plane no matter what! Kyle Jones and Ty...

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THE DEBBY REESE MEMORIAL 3K RUN WALK. June 20, 2015. JUNE 19, 2015. 6154 N. Milwaukee Avenue. Ready to get involved? More than a Run. Hitch Elementary School and St. Tarcissus Elementary School will once again co-sponsor the 2nd Annual Run With Debby 3K fundraiser on June 20, 2015. Proceeds from this event will be distributed equally between the two schools to help children in the Gladstone Park Community. The run will be held in honor of the life and career of Deborah Debby Reese. Shop and Save Market.

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Run with Dee Dee. Thursday, November 30, 2006. Well its official . My dad passed away on Tuesday night November 28th . A heartfelt thank you to all who prayed for him. I came home early that evening to do some accounting work for the restaurant at home. I got a text from Wes who encourange me not to sit there, but to meet him at the half way return point for his run back home. Not to hot a little cool but good . The sky was clear and thoughts of my Dad were with me. I will miss him! Okay since I last had...

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Just another WordPress.com site. There’s more to come! November 2, 2011. Can’t wait to tell you the rest of the story! Stay tuned ;). November 2, 2011. The morning of race day was, lets just say was real early and chilly. Ha! Here’s a photo of me getting ready the morning of:. Once ready and geared up, we drove over to Mrs Eden’s home to meet up with all the runners and get my hair done. Eden braided my hair, it was so cute! The people in the crowds were watching their loved ones, trying to take as many ...

runwithdirection.com

run with direction

BELIEF…the Powerful Words of a Coach. November 12, 2016. Just a little over a month ago, the day after I posted my last blog. Expressing a great amount of DOUBT. In myself prior to the Chicago Marathon, I had a pivotal conversation with my current coaches Benny and Kevin from Runners Edge. 8220;you are capable. Of running under 3:25″. I responded with “WHHAAT? I listed my excuses… I packed my bags still planning to run a 3:35-3:40 if that…still with those words above ringing in my head…. My eyebrows rais...

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The Start at Munroe Falls Metro Park. Tuesday, October 23, 2012. Zombie Run on for this Saturday! This year's Zombie Run is only four days away! Make sure to be there this year for another great day of running in our Metro Parks of Summit County trails! Starting time is 8:00am and will take place at Munroe Falls Park off South River Rd. in Munroe Falls. Dress up if you have the Halloween Spirit! Tuesday, October 2, 2012. Zombie Run No. 8 - 2012 Edition! Hope to see you there! Saturday, December 10, 2011.