runwitherookie.blogspot.com
Run with e Rookie: Ok so perhaps not last week
http://runwitherookie.blogspot.com/2009/12/ok-so-perhaps-not-last-week.html
Run with e Rookie. Tuesday, December 8, 2009. Ok so perhaps not last week. Many of you seemed to think 5km is not possible yet. So let's extend the 5k dream a little. How about trying to reach 5k by Christmas or New Years? Try to think about it this way: If you keep running, even slowly, for 30 to 35 minutes, you'll make it. When it gets tough tell yourseslf you only have to run for a minute. Also keep in mind that you're getting stronger every time you go out running. Subscribe to: Post Comments (Atom).
runwitherookie.blogspot.com
Run with e Rookie: January 2010
http://runwitherookie.blogspot.com/2010_01_01_archive.html
Run with e Rookie. Monday, January 4, 2010. Until Nike changes their page, I can't run this thing. It's been great seeing your progress. Make running a priority and great things will follow. I thought about it yesterday when I went to the gym and looked at myself in the mirror - half an hour of running 3 times a week (on average) has changed my body making it tighter stronger leaner. And that's not even why I run! If you're there, you know what I mean, if not you'll get there, if you just keep on running.
runwitherookie.blogspot.com
Run with e Rookie: October 2009
http://runwitherookie.blogspot.com/2009_10_01_archive.html
Run with e Rookie. Thursday, October 29, 2009. Rookie running in New Zeeland -Josephine. Josephine runs with us in New Zeeland. She writes:. I run in Wellington, New Zealand, often with my friend Helen (in red) who makes me run faster and longer. She's going to make me run up that hill behind her! But I like to think of our hearts getting bigger and stronger pumping all that blood around when we run. Thanks for helping me to learn to run. Links to this post. Rookie running in San Francisco -Dawn. Every m...
runwitherookie.blogspot.com
Run with e Rookie: Dear rookie runners
http://runwitherookie.blogspot.com/2010/01/dear-rookie-runners.html
Run with e Rookie. Monday, January 4, 2010. Until Nike changes their page, I can't run this thing. It's been great seeing your progress. Make running a priority and great things will follow. I thought about it yesterday when I went to the gym and looked at myself in the mirror - half an hour of running 3 times a week (on average) has changed my body making it tighter stronger leaner. And that's not even why I run! If you're there, you know what I mean, if not you'll get there, if you just keep on running.
runwitherookie.blogspot.com
Run with e Rookie: New challenge
http://runwitherookie.blogspot.com/2009/11/new-challenge_24.html
Run with e Rookie. Tuesday, November 24, 2009. It's the 5k. If you make it this week, fantastic, if not, make it your goal to do so before Christmas. You can. You will. I believe in you! November 25, 2009 at 5:56 PM. Ahhh I have also had a calf problem over the last week but I am going to try and run 4k today after a bit of a break. I will try to get to 5k before I leave on my trip to Europe on December 19! I am going to Sweden, Spain and the Czech Rep for the first time on this trip - exciting!
runwitherookie.blogspot.com
Run with e Rookie: November 2009
http://runwitherookie.blogspot.com/2009_11_01_archive.html
Run with e Rookie. Monday, November 30, 2009. Links to this post. Tuesday, November 24, 2009. It's the 5k. If you make it this week, fantastic, if not, make it your goal to do so before Christmas. You can. You will. I believe in you! Links to this post. Monday, November 16, 2009. Wow you're so fast now! You're much faster than me. Sure you don't want to come over and run at runwithe.blogspot.com? Links to this post. Are you already running 5 k? Hellena K, lina 2111 and nutmegfitz, we're cheering for you!
runwitherookie.blogspot.com
Run with e Rookie: December 2009
http://runwitherookie.blogspot.com/2009_12_01_archive.html
Run with e Rookie. Friday, December 18, 2009. Feel free to complain to Nike. Response (Timo) - 18/12/2009 14:27. Thank you for contacting us. The option was not integrated yet as the website is still under construction (BETA) . So far we integrated again the possibility to bring your stats on facebook also twitter , to be able to upload to your own blog or website will follow soon. Feel free to contact us again if you need any further assistance. Customer (Emi Guner) - 17/12/2009 22:57. Blogger blogs, go?
runwitherookie.blogspot.com
Run with e Rookie: Feel free to complain to Nike+
http://runwitherookie.blogspot.com/2009/12/feel-free-to-complain-to-nike.html
Run with e Rookie. Friday, December 18, 2009. Feel free to complain to Nike. Response (Timo) - 18/12/2009 14:27. Thank you for contacting us. The option was not integrated yet as the website is still under construction (BETA) . So far we integrated again the possibility to bring your stats on facebook also twitter , to be able to upload to your own blog or website will follow soon. Feel free to contact us again if you need any further assistance. Customer (Emi Guner) - 17/12/2009 22:57. Blogger blogs, go?
runwitherookie.blogspot.com
Run with e Rookie: Also!
http://runwitherookie.blogspot.com/2009/12/also.html
Run with e Rookie. Sunday, December 13, 2009. Please set your profiles to public. If you don't I will remove you from the challenges. December 14, 2009 at 2:34 PM. I thought i had set mine to public ages ago but i must not have done it correctly.i just fixed it, i think. December 15, 2009 at 8:30 AM. My nike name is LissiBergen. I tried to search runwitherook on nike to contact you but I couldnt find you, I hope it is ok to write here. :). December 21, 2009 at 8:00 PM. Hi fellow rookies,.