runyankrun.blogspot.com

Run Yank Run

Friday, January 6, 2012. Run Yank Run 054: Week Two. Seems like a lot of people are glad to see the end of 2011, myself included. Im in marathon training now for the Publix Georgia Marathon. On March 18. I only have 10 weeks to train for it so I modified a 16 week plan and lopped off 6 weeks. Kinda crazy, but hey that's me. I am loving the motivation and the framework the plan provides! Broke Down" from Radio Moscow. Psycle Pswami" by Satan's Pilgrims. Posted by Mindful And Centered. Feels kinds like tha...

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Run Yank Run | runyankrun.blogspot.com Reviews

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Friday, January 6, 2012. Run Yank Run 054: Week Two. Seems like a lot of people are glad to see the end of 2011, myself included. Im in marathon training now for the Publix Georgia Marathon. On March 18. I only have 10 weeks to train for it so I modified a 16 week plan and lopped off 6 weeks. Kinda crazy, but hey that's me. I am loving the motivation and the framework the plan provides! Broke Down from Radio Moscow. Psycle Pswami by Satan's Pilgrims. Posted by Mindful And Centered. Feels kinds like tha...

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2 happy new year

3 featured song

4 intro/outro

5 download episode 54

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Run Yank Run | runyankrun.blogspot.com Reviews

https://runyankrun.blogspot.com

Friday, January 6, 2012. Run Yank Run 054: Week Two. Seems like a lot of people are glad to see the end of 2011, myself included. Im in marathon training now for the Publix Georgia Marathon. On March 18. I only have 10 weeks to train for it so I modified a 16 week plan and lopped off 6 weeks. Kinda crazy, but hey that's me. I am loving the motivation and the framework the plan provides! Broke Down" from Radio Moscow. Psycle Pswami" by Satan's Pilgrims. Posted by Mindful And Centered. Feels kinds like tha...

INTERNAL PAGES

runyankrun.blogspot.com

1

Run Yank Run: March 2011

http://runyankrun.blogspot.com/2011_03_01_archive.html

Monday, March 14, 2011. Run Yank Run 041: New Home! This episode was recorded during a 10 mile Sunday long run. I finally moved into a place of my own. It's a one bedroom flat on the Chiswick High Street and I couldn't be happier. Work, life, and finding and moving into an apartment have eaten into running since the previous podcast, but now that things have settled I am looking forward to running more consistently. You can find me on:. Facebook: http:/ www.facebook.com/pabrelat. Follow me on Twitter.

2

Run Yank Run: July 2011

http://runyankrun.blogspot.com/2011_07_01_archive.html

Sunday, July 24, 2011. Run Yank Run 046: Weekend Runs. Hello folks, join me on a short 5K run on a sunny Sunday as I honour Nigel from the Running From The Reaper. Podcast for his Dailymile challenge of running 5K for 5 Years Of Podcasting. This was a recovery run after Saturday's half marathon with @stevechopper. From the A Mile With Me. From the Velo Club. Intro music from the Podsafe Music Network. Bad Days" by the Flaming Lips. You Start It" by The Monikers. Posted by Mindful And Centered.

3

Run Yank Run: April 2011

http://runyankrun.blogspot.com/2011_04_01_archive.html

Sunday, April 17, 2011. Run Yank Run 043: Go West. Hey folks, join me for another riverside weekend long run, one of two. This time I decided to Go West Young Man, and venture out past Richmond to parts till now unrun and unexplored (well, at least by me). Spring is definitely here and the leaves, flowers (and riverside flies) are going all out. Life is good, running is good, all is well. Well, except for my home internet connect saga, but I'll save that rant for the podcast. You Start It" by The Monikers.

4

Run Yank Run: December 2011

http://runyankrun.blogspot.com/2011_12_01_archive.html

Sunday, December 25, 2011. Run Yank Run 053: Merry Christmas. Well hello and Merry Christmas from there United States! Sorry I have been gone so long, those last few weeks in England were crazy busy and then once we all got back to the US it's been a period of adjustment. Good adjustment, but plenty of it. ANYWAY, I'm back once again, this time with a new intro and outro for the podcast. I just signed up for the Atlanta Marathon coming in March, so I haver some training to do. Hi" from The Paparazzi.

5

Run Yank Run: October 2011

http://runyankrun.blogspot.com/2011_10_01_archive.html

Saturday, October 29, 2011. Run Yank Run 052: Red Tape. Hi folks. Back again. There's hasnt that much running lately. In fact, this episode was recorded on the second run in as many days and it's been almost two weeks since the last run. Been extremely busy trying to work through the red tape of closing accounts and shutting things down here in the UK prior to our return to the US. Lots to do. Lots of paperwork, lots of calls. Feels kinds like that movie Brazil:. Brazil" from the Ultra Lounge Tiki Sampler.

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eurorunnet.blogspot.com

Euro Run-Net Striders: October 2009

http://eurorunnet.blogspot.com/2009_10_01_archive.html

The Virtual Running Club for the European Run-Net community. Wednesday, 21 October 2009. I just want to thank Billy for his video contributions on this video. Everytime you see a nice clear shot with no steam or water on the lens, thats a shot Billy took, and I am sure you will all agree add something special to the video. Wednesday, 14 October 2009. More photos of those crazy Oxford runners! Here's a link to photos taken by Billy (and a CD of videos is on its way to Master Video Czar, Phil). Event in Ox...

eurorunnet.blogspot.com

Euro Run-Net Striders: More photos of those crazy Oxford runners!

http://eurorunnet.blogspot.com/2009/10/more-photos-of-those-crazy-runners.html

The Virtual Running Club for the European Run-Net community. Wednesday, 14 October 2009. More photos of those crazy Oxford runners! Dark, muddy, raining and cold. not the perfect race, but the warmth and laughs - the shared adversity, made Steve Chopper's Oxford Spires race a winner! Here's a link to photos taken by Billy (and a CD of videos is on its way to Master Video Czar, Phil). The JET Fusion lab was really cool too. Note: only a member of this blog may post a comment. A Mile With Me Podcast.

eurorunnet.blogspot.com

Euro Run-Net Striders: Photos from the 2009 WWFoR

http://eurorunnet.blogspot.com/2009/10/photos-from-2009-wwfor.html

The Virtual Running Club for the European Run-Net community. Tuesday, 13 October 2009. Photos from the 2009 WWFoR. There are already a few photos posted from the event on Sunday. I'll update this post with links as I find out where folks have posted their pictures online:. Nigel's pics (with some from Sheila and Mark). Twitpic from Steve Chopper. Note: only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). A Mile With Me Podcast. Running From The Reaper Podcast.

eurorunnet.blogspot.com

Euro Run-Net Striders: Welcome to the Euro Run-Net Striders Blog

http://eurorunnet.blogspot.com/2009/10/welcome-to-euro-run-net-striders-blog.html

The Virtual Running Club for the European Run-Net community. Tuesday, 13 October 2009. Welcome to the Euro Run-Net Striders Blog. Following our hugely successful World Wide Festival of Races. Event in Oxford, I thought it might be nice to form a little online community for the folks who want to stay in touch and be involved in future events we might put together. So, I've put this blog together as a starting point. We can use this to publicise any events we have coming up, or need to know about.

eurorunnet.blogspot.com

Euro Run-Net Striders: Video

http://eurorunnet.blogspot.com/2009/10/video.html

The Virtual Running Club for the European Run-Net community. Wednesday, 21 October 2009. I just want to thank Billy for his video contributions on this video. Everytime you see a nice clear shot with no steam or water on the lens, thats a shot Billy took, and I am sure you will all agree add something special to the video. 22 October 2009 at 19:40. A big thanks to Phil and Billy for their brilliant efforts at capturing our special day. Http:/ www.staffordbc.gov.uk/static/page1784. A Mile With Me Podcast.

stevechopper.blogspot.com

Adventures By Bike: Mile-055-Three Men and a Boat (to say nothing of the dog)

http://stevechopper.blogspot.com/2011/08/mile-055-three-men-and-boat-to-say.html

Single Speed to Budapest. Thursday, 4 August 2011. Mile-055-Three Men and a Boat (to say nothing of the dog). In 1889, Jerome K. Jerome published his famous book about life on the Thames, Three Men in a Boat (to say nothing of the dog). It was part travelogue, part novel. 122 years later three running friends ran along the same part of the river having a good chat and enjoying some adventures along the way. 4 August 2011 at 21:38. Sounds like you guys had a great time! I did get out for a virtual run tog...

runningthenarrowpath.blogspot.com

Running the Narrow Path: RtNP#35 Friends

http://runningthenarrowpath.blogspot.com/2011/09/rtnp35-friends.html

Running the Narrow Path. I'm a back of the pack podcaster and runner in my fifties, running the roads and paths in my neighbourhood here in Sweden, struggling with my training and the English language. Join me for a tour on my tracks. Sunday, September 18, 2011. Unfortunately my michrophone was a bit out of place when I recorded this so there is a bit of puffing into the mic in this episode - sorry about that. There is also a segment where those of you that are learning Swedish can practice your skills.

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runyankrun.blogspot.com

Run Yank Run

Friday, January 6, 2012. Run Yank Run 054: Week Two. Seems like a lot of people are glad to see the end of 2011, myself included. Im in marathon training now for the Publix Georgia Marathon. On March 18. I only have 10 weeks to train for it so I modified a 16 week plan and lopped off 6 weeks. Kinda crazy, but hey that's me. I am loving the motivation and the framework the plan provides! Broke Down" from Radio Moscow. Psycle Pswami" by Satan's Pilgrims. Posted by Mindful And Centered. Feels kinds like tha...

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