gapoole.blogspot.com
G'ultimate: Summer League
http://gapoole.blogspot.com/2015/07/summer-league.html
Tuesday, July 28, 2015. 8-15 vs "The New Black" aka Texas Orange. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Lift, John Doe Practice. Wildwood 2015 - Day 2. Wildwood 2015 - Day 1. Summer League, John Doe Practice. Sprints, Summer League. Black and Red Open. Lift, Summer League. Lift, John Doe Scrimmage. Lift, Summer League. Breeze 2015 - Game 14, Season Recap. Breeze 2015 - Game 13. Lift, Breeze Practice. Breeze 2015 - Game 12. Breeze 2015 - Game 11.
gapoole.blogspot.com
G'ultimate: Conditioning
http://gapoole.blogspot.com/2015/07/conditioning_23.html
Thursday, July 23, 2015. Lugged my kettlebell to Cardozo for a workout with Migs and Mikey. 25 burpees, then 4 rounds of:. 5 kettlebell snatch 20kg per arm. 5 spiderman pushups per arm. 25 crossover mountain climbers per leg). Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Lift, John Doe Practice. Wildwood 2015 - Day 2. Wildwood 2015 - Day 1. Summer League, John Doe Practice. Sprints, Summer League. Black and Red Open. Lift, Summer League. Lift, Summer League.
gapoole.blogspot.com
G'ultimate: Lift, John Doe Practice
http://gapoole.blogspot.com/2015/07/lift-john-doe-practice.html
Wednesday, July 29, 2015. Lift, John Doe Practice. Power clean and jerk to 175lb. Split jerk to 200lb. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Lift, John Doe Practice. Wildwood 2015 - Day 2. Wildwood 2015 - Day 1. Summer League, John Doe Practice. Sprints, Summer League. Black and Red Open. Lift, Summer League. Lift, John Doe Scrimmage. Lift, Summer League. Breeze 2015 - Game 14, Season Recap. Breeze 2015 - Game 13. Lift, Breeze Practice.
gapoole.blogspot.com
G'ultimate: Lift, Summer League
http://gapoole.blogspot.com/2015/08/lift-summer-league.html
Monday, August 03, 2015. Lift, Summer League. Tall snatch: 3 at 45, 55, 65lb. Snatch: 5x3 at 125lb. Split jerk: 5x3 at 175lb. Back squat: 5x3 at 175lb. Snatch deadlift: 3x3 at 165lb. 3x10 back extensions 10lb. 2x15 hanging leg lifts, 2x10 toes to bar. Bench press: 5, 5, 4 at 145lb. 90min unofficial summer league game. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Capital Open Sectionals 2015 - Day 2. Capital Open Sectionals 2015 - Day 1. Lift, Summer League.
gapoole.blogspot.com
G'ultimate: July 2015
http://gapoole.blogspot.com/2015_07_01_archive.html
Friday, July 31, 2015. Wednesday, July 29, 2015. Lift, John Doe Practice. Power clean and jerk to 175lb. Split jerk to 200lb. Tuesday, July 28, 2015. 8-15 vs "The New Black" aka Texas Orange. Sunday, July 26, 2015. Wildwood 2015 - Day 2. Lost two close games to teams that took things way too seriously. Much fun was had despite their best efforts. Saturday, July 25, 2015. Wildwood 2015 - Day 1. Thursday, July 23, 2015. Lugged my kettlebell to Cardozo for a workout with Migs and Mikey. 12-15 vs Green Dinos.
gapoole.blogspot.com
G'ultimate: Lift
http://gapoole.blogspot.com/2015/08/lift_6.html
Thursday, August 06, 2015. Tall clean: 3 at 45, 55, 65, 75, 85, 95lb. 5x(3 squat clean to 1 jerk dip) at 155lb. Power jerk: 5x3 at 155lb. 5x(pause front squat to front squat) at 155lb. 3x3 floating halting clean deadlift 205lb. 3x10 back extensions 25lb. 4x10 weighted incline situps 35lb. Proud of myself for a tough 7am lifting session. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Capital Open Sectionals 2015 - Day 2. Capital Open Sectionals 2015 - Day 1.
gapoole.blogspot.com
G'ultimate: Lift
http://gapoole.blogspot.com/2015/08/lift_7.html
Friday, August 07, 2015. Press in clean: 5 at 45, 4 at 55, 3 at 65lb. Power clean: 5x3 at 155lb. Overhead squat: 5x2 at 155lb. Clean pull: 5x3 at 185lb. 3x0:45 weighted plank 45lb. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Capital Open Sectionals 2015 - Day 2. Capital Open Sectionals 2015 - Day 1. Lift, John Doe Practice. Clinic, Coaching, Lift. Lift, John Doe Practice. Nuccis Cup 2015 - Day 2. Nuccis Cup 2015 - Day 1. Lift, Summer League.
gapoole.blogspot.com
G'ultimate: Chesapeake Open 2015 - Day 1
http://gapoole.blogspot.com/2015/08/chesapeake-open-2015-day-1.html
Saturday, August 01, 2015. Chesapeake Open 2015 - Day 1. 11-8 vs Medicine Men. 13-7 vs Trenton Takers. 5 assists, 6 goals, 1 turnover in pool play.forgot to keep track in the Patrol game, but had at least 1 more turn. Maybe an assist and a goal? It's all blurring together, been a while since I've played a full day of club ultimate. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Capital Open Sectionals 2015 - Day 2. Capital Open Sectionals 2015 - Day 1.
gapoole.blogspot.com
G'ultimate: Lift
http://gapoole.blogspot.com/2015/08/lift.html
Tuesday, August 04, 2015. Press in snatch: 7 at 45; 5 at 50; 4 at 55; 3 at 60lb. Power snatch: 5x3 at 120lb. Push press: 5x5 at 125lb. Snatch pull: 5x3 at 155lb. 4x0:30 weight plank 45lb. 3x15/side standing plate twist 25lb. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Capital Open Sectionals 2015 - Day 2. Capital Open Sectionals 2015 - Day 1. Lift, John Doe Practice. Clinic, Coaching, Lift. Lift, John Doe Practice. Nuccis Cup 2015 - Day 2.
gapoole.blogspot.com
G'ultimate: Summer League, John Doe Practice
http://gapoole.blogspot.com/2015/07/summer-league-john-doe-practice.html
Wednesday, July 22, 2015. Summer League, John Doe Practice. 12-15 vs Green Dinos. Subscribe to: Post Comments (Atom). Washington, DC, United States. View my complete profile. Lift, John Doe Practice. Wildwood 2015 - Day 2. Wildwood 2015 - Day 1. Summer League, John Doe Practice. Sprints, Summer League. Black and Red Open. Lift, Summer League. Lift, John Doe Scrimmage. Lift, Summer League. Breeze 2015 - Game 14, Season Recap. Breeze 2015 - Game 13. Lift, Breeze Practice. Breeze 2015 - Game 12.
