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RX2Fit Blog: May 2009
http://rx2fit.blogspot.com/2009_05_01_archive.html
Reset Day 10: Charles' Story. Thursday, May 28, 2009. And look at what he looked like when I met him today. Amazing. Just amazing. Posted by RX2Fit Blog. Reset Day 7: The Anatomy of a Workout. Monday, May 25, 2009. One of the things I like about RX2Fit is that they are always looking to educate you. They love to take the time and talk to you for 5 minutes or 50 minutes, all just to make sure that you understand what's going on. Working out at RX2Fit is no exception. Posted by RX2Fit Blog. The difference ...
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RX2Fit Blog: Healthy Tip #7: Break the fast!
http://rx2fit.blogspot.com/2009/07/healthy-tip-7-break-fast.html
Healthy Tip #7: Break the fast! Friday, July 3, 2009. This Weeks Tip: Always eat Breakfast. Breakfast provides you with the energy and nutrients that lead to increased concentration throughout the day. Studies also show that breakfast can be important in maintaining a healthy body weight. How to do this? Plan ahead to eat breakfast. This means you should decide what you are going to eat for breakfast before the next morning. Why not make an omelette! Posted by RX2Fit Blog. View my complete profile.
rx2fit.blogspot.com
RX2Fit Blog: June 2009
http://rx2fit.blogspot.com/2009_06_01_archive.html
Healthy Tip #8: Laugh more often! Friday, June 26, 2009. This weeks tip: Laugh out loud! Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. How to do this? Posted by RX2Fit Blog. Healthy tip #9: Drink Water, and lots of it! Friday, June 19, 2009.
rx2fit.blogspot.com
RX2Fit Blog: April 2009
http://rx2fit.blogspot.com/2009_04_01_archive.html
Day 10: Goal Jeans Accomplished. Tuesday, April 28, 2009. Is that even possible? I'm starting to let myself believe that it is. No more automatically looking for the biggest sizes in the store or having to go to a "big and tall" shop to just find something that fits. No more getting that "eww" look from people. Hell, I might even get a double take or two! I don't think I've ever done that to someone! Posted by RX2Fit Blog. Day 7: First Weekend. Saturday, April 25, 2009. No, I'm not kidding. Now, I don't ...
rx2fit.blogspot.com
RX2Fit Blog: Healthy Tip #8: Laugh more often!
http://rx2fit.blogspot.com/2009/06/healthy-tip-8-laugh-more-often.html
Healthy Tip #8: Laugh more often! Friday, June 26, 2009. This weeks tip: Laugh out loud! Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. How to do this? Posted by RX2Fit Blog. Subscribe to: Post Comments (Atom). View my complete profile.
rx2fit.blogspot.com
RX2Fit Blog: 10 things you can do to be healthier, RIGHT NOW!
http://rx2fit.blogspot.com/2009/06/10-things-you-can-do-to-be-healthier.html
10 things you can do to be healthier, RIGHT NOW! Friday, June 12, 2009. Over the next 10 weeks we'll be bringing you tips on how you can be healthier RIGHT NOW! These are simple things that you can fit into your busy schedule to make you feel better right now! This weeks tip: Get more sleep. How do I do it? This month, move your bedtime up by five minutes. Next month, shift the time up by another five minutes. Before you know it, you can reclaim a half hour, or even full hour of sleep!
rx2fit.blogspot.com
RX2Fit Blog: Healthy tip #9: Drink Water, and lots of it!
http://rx2fit.blogspot.com/2009/06/healthy-tip-9-drink-water-and-lots-of.html
Healthy tip #9: Drink Water, and lots of it! Friday, June 19, 2009. This week's tip: Drink More Water! Water is a great appetite suppressant. Often when we think we're hungry, we're actually just thirsty. Water has no fat, no calories, no carbs, no sugar, so there's no guilt! How to do it? Replace one drink per day with a tall glass of water. If you need some flavor (like me), squeeze in a wedge of lemon or lime for that added zing! Posted by RX2Fit Blog. Subscribe to: Post Comments (Atom).
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HEALTH AND FITNESS | Cooney and Jones
http://candjradioforwomen.com/categories/health-and-fitness
THE GUMPTION OF GATORADE. Now that the New Year is in full swing, so are many New Year’s resolutions. The list-topper seems to always be cutting calories and getting into shape. Judging by the packed conditions in my usually easy-to-find-a-spot yoga class, I can see many people are taking their resolutions seriously. Let’s study what’s actually IN Gatorade:. Natural and artificial flavors:? Salt, sodium citrate: Provides sodium, electrolytes. Ester gum: An emulsifier derived from wood (unless you’re into...
rx2fit.blogspot.com
RX2Fit Blog: July 2009
http://rx2fit.blogspot.com/2009_07_01_archive.html
Healthy Tip #7: Break the fast! Friday, July 3, 2009. This Weeks Tip: Always eat Breakfast. Breakfast provides you with the energy and nutrients that lead to increased concentration throughout the day. Studies also show that breakfast can be important in maintaining a healthy body weight. How to do this? Plan ahead to eat breakfast. This means you should decide what you are going to eat for breakfast before the next morning. Why not make an omelette! Posted by RX2Fit Blog. Subscribe to: Posts (Atom).
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